These self-study are designed with improved health & weight loss in mind & come with meal plans, recipes & education to give you the tools to establish a foundations of good health.
This is the ultimate healthy eating strategy because the meal planning is done for you and takes away all the overwhelm of what to eat and how to eat healthily. Healthy eating made simply.
These targeted Meal Plans address areas of interest, such as hormone or gut health. They come with recipes, a meal plan, a kitchen prep guide, and a bonus learning handout.