Pumpkin Pie Tarts

Happy Thanksgiving Weekend!! In my home, pumpkin pie is a staple at Thanksgiving. Nothing beats a truly good pumpkin pie filling. My dad only ate the best of the best pumpkin pie... he was a bit of a pie connoisseur. He knew when someone got the flavors just right. I'm sure he would agree with my household that these tarts make the list of pumpkin pies to eat. I hope you love them as much as I do!

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Pumpkin Spice Granola

Did you know that pumpkin seeds contain cucurbitacin, which is a unique amino acid that helps in hair growth. More commonly know is that pumpkin seeds contain zinc and zinc helps your skin heal and offers UV protection. Can you see why I love pumpkin seeds so much. Just 30g will give you protein, healthy fats, fiber, zinc, selenium, magnesium..., But enough of the boring stuff... let's eat. I love a good granola... and tis the season to be all about pumpkins. Enjoy this pumpkin spice granola recipe! Another one of my favs.

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Pumpkin Spice Warm Smoothie

Welcome to the first full day of Autumn where we can "officially" start our pumpkin spice consumption. Well really, who am I kidding, I started a few weeks ago. But now that the weather is cooler and the days are shortening, we start to get into the warm flavors of fall. Hello, pumpkin everything!!🎃 This ain't no traditional smoothie recipe... this will warm you from the inside out. Jennifer says "The perfect transition from cold smoothie season into fall... it was magical."

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Grilled Peaches & Ice Cream

The season still has some delicious peaches left. With the cooler days, let's warm these up, and when we add a dollop of coconut ice cream, you have a decadent grilled peaches dessert you can rave about. Health Benefits of Peachs Vitamin C is an effective antioxidant, and peaches are a good source of vitamin C.…

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Cranberry Apple Oat Crisp

The season is changing and it's getting cooler now. Welcome, September. It's also back to school. Again, welcome September. This is the time of year that we all need quick and easy meals for our kids that are not just nourishing but warming, like a big hug from the inside out. What better way to start your day right!? Enjoy this recipe! One of my favorites with a fabulous superfood twist of cranberries. With their high Vitamin C and antioxidant content, it's a sure winner for keeping our immune systems strong during cold and flu season.

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5 Ways to Use Honey for Your Skin

You know, I'm all about longevity and healthy, beautiful aging. Don't get me wrong, we're all going to age ( we can't stop time ), but darn if I'm going to sit by and let time rob me of my youth. Age is just a number and with nutrition, diet and lifestyle, I can definitely slow down the impact time has on my health and appearance. So... you might love the taste of honey, ( I know I do ) but did you know that it has an astonishing amount of benefits for the skin? It today's blog I share five different ways you can use honey for your skin and on your face to keep your complexion youthful and glowing. I'm ok with embracing my age... doesn't me I have to look my age... let alone act my age :) LOL #longevity #healthyaging

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Pina Colada Smoothie

Not only is this recipe delicious and nutritious but the added collagen enhances this recipe to help support healthy skin and hair. WIN WIN for your summer! Looking to spruce up your hair and skin health? Message me for some of my best strategies to get you feeling and looking our best this summer.

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4 Types of Detox Water for Your Skin

Who doesn't want heathy, youthful skin. I'm in my 40s and yes, I want to live as healthily and as youthful as I can. If you want to detox your skin, it isn’t all about what you put on your skin, but what you put inside your skin. Water is one of the best things for your skin, especially when you add more nutrients to it. This is where infusing water with fruits, vegetables, and herbs comes in. In today's BLOG POST I share some amazing infused detox water combinations to help your skin glow!

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Cherry Pie Smoothie

When some people think of smoothies, they think, “YUCK!” They think it’s a bunch of gross, bland, mushed-up veggies in a blender. Believe me, my first attempt at making my own smoothie was pretty memorable. After learning not only about which foods should be going into smoothies but also how to properly combine them for nutrients and taste, I found that I LOVE smoothies!!!! You can love smoothies, too! I have a ton of recipes, including this Cherry Pie Smoothie that’ll turn your bad impression of smoothies into a love affair like no other. Enjoy!!

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How to Improve Skin Health with Turmeric

As you might know, turmeric is one of the top herbs many use in everything from tea to cooking. Turmeric is well known for it's anti-inflammatory properties to help reduce pain and inflammation. But did you know that turmeric also has some healing benefits for your skin and natural beauty... even anti-aging!? Take a look at how you can improve your skin by using this fun herb.

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