Newmarket Nutritionist & Wellness Coach

The New Canada’s Food Guide

I’m so thrilled to let you know that Canada’s 1977 Food Guide has been updated. The Canadian Government has dramatically overhauled its iconic guide introducing a simplified approach that emphasizes plant-based eating and reduces the emphasis on meat and dairy. As a Nutritionist I concur. Eating a variety of healthy foods each day will have a dramatic effect, not only our health but our lives.

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New Freebie – Intro to a Low-Carb Lifestyle

This is your introduction to a Low-Carb, Healthy Fat Lifestyle. Included in this free download are some of my favourite low-carb, healthy fat recipes that are sure to satisfy your taste buds. With just a few days of changing your eating habits and lowering your sugar & carb intake, you will start to see a change in your health. Let your health journey begin! Enjoy The Free Download!!

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Roasted Garlic

With the holidays over, we may find ourselves in need of a little TLC. I know I may have rubbed shoulders with a few people fighting a cold.... and being the holidays... extra stress, late nights and indulging a little more than usual (yes I ate truffles), my immune system was compromised and welcomed some uninvited guests.   At the first sign of a cold, I infuse my body with liquids, preferably warm nourishing teas and bone broths and eat a lot of roasted and raw garlic (sorry if I smell extra nice). Check out the Roasted Garlic recipe on my site!! Supplementation is important when battling infection, including probiotics & Vit C along with essential oils like clove. Most importantly rest, early bedtime and reduced sugar and low-carb diet (sugar will suppress your immune system) is key to reducing the duration and severity of illness.

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Happy New Year

I couldn’t have asked for a better ending to 2018… we rang in the new year with our best friends… definitely great start to 2019. This morning the house is quiet and I reflect on another year and what lies ahead. With resolutions of health and fitness, wealth and prosperity, I can’t help but feel the need to really connect with my passions and look inward on me as a human being. Who am I? Where am I in this journey we call life? 2020 is only 365 days away…. where do I want to be a year from now? Project Me is now set to launch on January 30th. It is not only about health and wellness, it’s about self-discovery, learning who we are, and becoming who we want to be. We have 365 days to grow… let’s get started. Learn More at www.nicolecamba.com/projectme

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Guacamole – Nicole’s Famous Guac

If you have invited me over for an event/party, then you likely have asked me to bring my famous guacamole.  And the reason why is because it's so darn delicious. This guacamole recipe has been in my family for 19 years, come this New Years Eve.  The only change we have made to it was switching from peeling/seeding tomatoes to dicing plum/cherry tomatoes (so much easier). This year, my guacamole made another Xmas eve appearance and come New Years there will be an encore.  If your party planning is in full swing as we prepare to ring in the new year,  this dish will complement your meal and definitely impress your guests.  Enjoy!!

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Crowd Pleasing Jalapeño Poppers

Christmas is just days away, and the xmas parties are in full swing!  Are you still scrambling for a crowd pleasing dish to bring to your Christmas party this weekend? I got you covered.  Did someone whisper, Jalapeño popper? We are in full holiday swing over here and I am getting ready to host my own xmas shindig. I realize this might be a spoiler, but I’m putting out a spread of Jalapeño Poppers. For one, who doesn’t love a popper? And two; who doesn’t love goat cheese? If you can tolerate a little cheese (vegan substitute available) in your diet plus a punch of heat, this recipe will please your palate and the crowd. 3 ingredients, 30 mins of prep, and you are good to go! PLUS you WILL get rave review from guests because YOU brought POPPERS!! Low in carbs, great for my keto friends, and Jalapenio peppers have some amazing dietary benefits including....

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Roasted Beet Noodles with Pesto and Kale

If you love pesto and beets, you will love this recipe... and even if beets are not necessarily your vegetable of choice, the pesto sauce brings in a delightful flavour... that even I can enjoy the beets in this salad. :) This salad is low carb with only 8.6g net carbs (for my keto friends) & high is healthy fats!  Omega-3 fatty acids support brain function, cognitive health, cardiovascular health, reduce triglycerides, support mental and emotion well-being... to name a few of the benefits! ✔  It's no wonder I recommend Omega-3 fatty acids in your diet. Did you know beets have a cleansing effect on the liver, aid digestion and the immune system and tone the blood and build red blood cells.  They also flush out uric acid & table salt and combat anemia, debility and general weakness.  Now you know why beets are in almost all nutritional detoxes! The Roasted Beet Noodles with Pesto and Kale recipe from my friends over at Inspiralized, along with 19 other fabulous recipes are part of my Post-Holiday Detox, now available in my online shop.

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