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Curried Kale and Quinoa Stir Fry Recipe

Vitamin C contributes to immune defense by supporting various cellular functions, which can help protect our bodies. Vitamin C is known to help reduce common cold symptoms as well as shorten the duration and severity of those symptoms. Vitamin C can an be found in many fresh fruits and vegetables. I am loving this Kale Stir Fry. It is packed full of Vitamin C with approximately 170g. Try out the recipe and let me know what you think!

Benefits of Matcha Tea

Let's talk Matcha! Spring is in the air and this is when we start talking about Spring Cleaning... and we are not just talking about your house LOL, but rather your health. Yup, it's a thing. I don't know about you, but for me, I need to refresh after a long sluggish winter. Match is a natural way to cleanse your body. There are high levels of chlorophyll in matcha tea that provides you with a healthy and natural detox, to help get rid of the toxins in your body that is built up from unhealthy food and drinks. It's definitely part of my Spring Meal Planning In my latest blog share the other amazing benefits of this super food.. click and give it a read!

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Immunity Booster Smoothie

Do you have an immunity booster secret, Nicole? I've been getting a lot of questions about immunity for the last few weeks. It's definitely a hot topic. Reducing your exposure to viruses and bacteria by washing your hands, covering up when you cough, and avoiding contact with your eyes, nose, and mouth is important. There is also a certain level of exposure that you cannot prevent. When this exposure occurs it is important for the immune system to be up to the challenge. We can actively strengthen our immunity and natural defenses with immunity boosters. I curated a delicious Immunity Boosting Meal Plan with nutrient-dense and immune-boosting ingredients. The Immunity Booster Smoothie is by far one of my recipes smoothies in the meal plan! These delicious, anti-oxidant packed recipe will help you stay healthy! Let me know how much you love this recipe... and if you add vanilla protein powder, the smoothie tastes like a creamsicle. Also, check out the Immunity Boosting Meal Plan to boost your immune system all week.

Immunity Boosters

Boosting your immune system is one of the best ways to prevent getting illnesses like the common cold, flu, and similar viruses. There are many ways to improve your immunities, including some natural remedies that are very easy to accomplish. Try out some of these easy and natural ways to boost your immune system.

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Macaroni and Cheese

There is a strong emotional attachment to macaroni and cheese. Cheese and pasta... it's no wonder people of all ages gravitate to this decadent delight.. simple and our taste buds love it. And it's so easy to make with Kraft Dinner a staple in many kitchen cupboards I too grew up with Kraft Dinner. Mom loved that I loved it, and it was easy to make and inexpensive. Like mother like daughter, so when my kids were little, I didn't hesitate to go the simple route and dish out this pleasing meal. Of course, our Macaroni and Cheese is a little different now. This whole-food, dairy-free version is AMAZING. Jamie said; "This is one of my favourite recipe so far! My boyfriend couldn't believe there wasn't any cheese in it. " Enjoy this recipe and hopefully, it brings back those incredible memories of just eating a good old fashion bowl of Mac'n & Cheese.

Preventing the Cold and Flu

It is both cold and flu season, putting you and your family members at risk of being ill for days or weeks at a time. This report is going to guide you through some easy and natural ways to prevent getting the cold and flu, so you can truly enjoy the winter season :)

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Why Morning Workouts are Ideal

Right now, you might head to the gym in the afternoons after work or at another time of day that is convenient for you. If you don't usually hit the gym in the mornings, however, you may want to consider rearranging your schedule. These are a few reasons why morning workouts are ideal.

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Are You at Risk for Getting the Flu?

While the main way to get the flu is to be in contact with someone who has the flu virus, that doesn’t mean you aren’t more susceptible. Some people are at a higher risk of getting the flu because of where they live or work, while others have a higher risk of developing complications as a result of getting the flu. Here are some risk factors you should know about.

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The Benefits of Dry Brushing

You may have heard of dry brushing, and you may know you want to do it as part of your skin care routine. What you may not know is what the overall benefits are of this technique. You may know that it removes dry skin, but you may not know what dry skin brushing offer that you can't get from other dry skin removal methods. Here are some of those benefits to consider about your new dry skin brushing routine.

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Tips for Healthy Grocery Shopping

Eating right starts with a successful trip to the grocery store. If you do not have the right ingredients for a healthy meal, or buy too much junk food, eating healthy can be tough. With these few easy strategies, however, you can change your grocery shopping for the better.

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