Newmarket Nutritionist - Wellness & Holistic Coach

High Energy in the Morning

Everyone wants to wake up with energy, but many of us start our mornings on a slow note. Fortunately, it is possible to wake up early and have high energy to start your day. By making a few small changes to your morning routine, you can shake off sleep inertia quickly and tackle your day with enthusiasm. Check out these 3 tips you can start right away to get more energy in the morning :)

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How to Drink More Water Every Day

Every person needs water because dehydration causes cellular breakdown in the body. The problem isn’t that you don’t understand you need more water, but trying to find time and circumstances to get your daily recommended amount. In my latest blog post, I share some different ways to ensure you get plenty of water every day.

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How to Stay Motivated to Maintain Your Health

When you’re motivated to get fit and healthy for a new year, it’s easy to WANT to get to the gym and to change your diet. You’re all in, you’re ready for this. But once your motivation is gone, however, it's easy to fall back into old habits. If you feel your motivation isn’t there, try these tips to motivate you to maintain your good health.

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Participate in Activities Without Screens

Have you ever looked around you and noticed exactly how many people are practically glued to their electronic devices? That sight has become common today, and there are few signs of it letting up, but what about the world that existed before phones, computers and tablets? There are still a ton of fun things to do -- here are some fun suggestions. :)

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Ways to Have Healthier Eating Habits

Eating is something that we all have to do obviously. The question is, how healthy are we going to eat in a given day? Are we going to allow this to become something that we focus on as a course of action in our day? Or will we allow it to go by the wayside as we consume ever more fast food and other unhealthy choices? The answer of course is up to each individual. Those who want to have a healthier eating lifestyle should consider the following tips...

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The Importance of Challenges for Optimal Health

The quest for optimal health is something many people actively pursue. Being at the top of your game mentally and physically requires commitment. It also demands that you embrace your challenges as opportunities for growth. Setting goals is a proactive way to create your own challenges. There is power in goal-setting. Learn more in my lasted article how challenges are essential for mental and physical well-being.

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Yoga Poses That Burn More Fat

If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here are some of the best yoga poses for burning more fat and helping you to lose weight.

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Dark Chocolate Turtles

This by far was my favourite chocolate over the holidays. I would smile at the large turtle boxes filling the store shelves. SO SO GOOD and yes, I did sing out loud "I LOVE TURTLES". I am so pleased to share this simple healthier version of the chocolate delight we have all come to love…

How to Recoup After the Halloween Sugar Binge

Despite the weather and rain, everyone was in good Spirits (pun intended) last night. We dished out and even my kids came together to trick-or-treat. Not many years left for them as they get older, so it was fun to get in another Halloween night with them. But... now that Halloween is over and our homes are loaded with candy, chocolates and chips OH MY, how do we fight those insatiable cravings or better yet, how do we get rid of those cravings all together? In my lasted blog I share some insight on the effect sugar has our on bodies, why we love it so much, and how we can overcome the sugar addiction in just 10 days. Have a Fabulous Friday Everyone!!

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Coconut Collagen Banana Bites

Today is such an awesome day! Let me tell you why!! I'm so happy to announce that you can now purchase Vital Proteins' Collagen Peptides from my website, 15% below retail price! Umm yea, that is pretty sweet. Adding a scoop of Collagen Peptides to food or beverages gives you the boost you need to support healthy hair, skin, nails, bone and joint health, muscle recovery, and more. And to showcase this amazing super food, I'm sharing this delicious and nutritious sugar-free, dairy-free, nut-free, gluten-free Energy Bite recipe - (recipe on my website). This Coconut Collagen Banana Bit recipe is a great snack you can make ahead of time and pop in your mouth when you feel the need for a natural energy boost.

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