5 Ways to Use Honey for Your Skin

You know, I'm all about longevity and healthy, beautiful aging. Don't get me wrong, we're all going to age ( we can't stop time ), but darn if I'm going to sit by and let time rob me of my youth. Age is just a number and with nutrition, diet and lifestyle, I can definitely slow down the impact time has on my health and appearance. So... you might love the taste of honey, ( I know I do ) but did you know that it has an astonishing amount of benefits for the skin? It today's blog I share five different ways you can use honey for your skin and on your face to keep your complexion youthful and glowing. I'm ok with embracing my age... doesn't me I have to look my age... let alone act my age :) LOL #longevity #healthyaging

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Pina Colada Smoothie

Not only is this recipe delicious and nutritious but the added collagen enhances this recipe to help support healthy skin and hair. WIN WIN for your summer! Looking to spruce up your hair and skin health? Message me for some of my best strategies to get you feeling and looking our best this summer.

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4 Types of Detox Water for Your Skin

Who doesn't want heathy, youthful skin. I'm in my 40s and yes, I want to live as healthily and as youthful as I can. If you want to detox your skin, it isn’t all about what you put on your skin, but what you put inside your skin. Water is one of the best things for your skin, especially when you add more nutrients to it. This is where infusing water with fruits, vegetables, and herbs comes in. In today's BLOG POST I share some amazing infused detox water combinations to help your skin glow!

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Cherry Pie Smoothie

When some people think of smoothies, they think, “YUCK!” They think it’s a bunch of gross, bland, mushed-up veggies in a blender. Believe me, my first attempt at making my own smoothie was pretty memorable. After learning not only about which foods should be going into smoothies but also how to properly combine them for nutrients and taste, I found that I LOVE smoothies!!!! You can love smoothies, too! I have a ton of recipes, including this Cherry Pie Smoothie that’ll turn your bad impression of smoothies into a love affair like no other. Enjoy!!

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How to Improve Skin Health with Turmeric

As you might know, turmeric is one of the top herbs many use in everything from tea to cooking. Turmeric is well known for it's anti-inflammatory properties to help reduce pain and inflammation. But did you know that turmeric also has some healing benefits for your skin and natural beauty... even anti-aging!? Take a look at how you can improve your skin by using this fun herb.

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Southwest Kale Chips

For anyone that knows me, I'm a chip lover. If I had to list my favorite, Salt n' Vinegar all the way. But potato chips, although made from a vegetable, are not a health-food and can negatively impact our health. Today I get honest on how the salty snack can compromise your health PLUS I share with you one of my favourite chips recipes that not only tastes good but supports anti-aging to help your skin look younger and healthier.

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The Harmful Effects of Sugar: Why You Should Limit Your Sugar Intake

Sugar is one of the most harmful ingredients you can put in your body. But it’s something many of us eat far too much of. According to the latest stats from the American Journal Of Clinical Nutrition, the average American eats 76.7g of sugar every day – the equivalent of 19 teaspoons per day. Today I'm talking sugar, again :), and discussing five of the main reasons you should limit your consumption of sugar.

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Dark Chocolate Love Bites

Like many holidays we celebrate, it typically revolves around food and sweets. Special Valentine dinners, flowers & heart shaped boxes of chocolate are in high demand on Feb 14th. Let's kick up our Valentine's health with making this decadent Dark Chocolate Love Bites Recipe! Enjoy!

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Nourish from Within

Butternut squash is an excellent source of fiber. It includes vitamins A, C, E, and B vitamins along with minerals such as calcium, magnesium, and zinc. If you are looking for an anti-aging secret, you found one. Nourishing your body from the inside out will restore that beautiful GLOW.

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Journaling For Success

Looking back and recognizing progress has a profound effect on how we feel about ourselves & our motivation. This is especially important in any health journey we take. Today I chat about how your daily journaling can have a direct impact your health, longevity & even your happiness.

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