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Double Chocolate Mint Energy Balls

Can a dessert be a healthy snack? ABSOLUTELY YES IT CAN. Check out this chocolate mint recipe. These energy balls are great for a mid-afternoon boost and/or a decadent dessert during the holidays.

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Chocolate Tahini Cups

I'm a huge activist for not depriving myself of the goodness of chocolate. Did you know chocolate has some excellent health benefits? Try out this delicious Chocolate Tahini Cups

3 Benefits of Mindfulness in Your Life

Mindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or in various health and wellbeing stores. You may already know that there are different aspects of mindfulness, including meditation. What you may not know are the benefits of mindfulness in your life. Before you think there is too much involved and not enough reward for that involvement, consider these three benefits of mindfulness in your life.

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Gut-Loving Blackberry Smoothie

If you’re suffering, you know the daily frustrations that a messed-up digestive system can cause. You may be struggling with fatigue, headaches, or mood swings. Maybe you just feel like your body has betrayed you. All of this can indicate your gut health is in need of some attention. The good news is that you can recover so that you feel normal again. Look out world, here is the Gut-Loving Blackberry Smoothie!

Pumpkin Smoothie Recipe & The Benefits of Pumpkin

While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it’s nutritionally more similar to vegetables than fruits. Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits.

How to Reduce Stress and Live a Healthy Lifestyle

Stress is one of the biggest health issues that many people face today. Few people spend enough time sleeping each night due to work obligations. As a result, many people have to rely on caffeine in order to stay awake and energized. Stress can play a negative role in a person's health over a long period of time. There are numerous studies that show people with high levels of stress tend to live shorter lives than people who are relaxed. The good news is that there are many ways to reduce stress and live a healthy lifestyle.

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Curried Kale and Quinoa Stir Fry Recipe

Vitamin C contributes to immune defense by supporting various cellular functions, which can help protect our bodies. Vitamin C is known to help reduce common cold symptoms as well as shorten the duration and severity of those symptoms. Vitamin C can an be found in many fresh fruits and vegetables. I am loving this Kale Stir Fry. It is packed full of Vitamin C with approximately 170g. Try out the recipe and let me know what you think!

Benefits of Matcha Tea

Let's talk Matcha! Spring is in the air and this is when we start talking about Spring Cleaning... and we are not just talking about your house LOL, but rather your health. Yup, it's a thing. I don't know about you, but for me, I need to refresh after a long sluggish winter. Match is a natural way to cleanse your body. There are high levels of chlorophyll in matcha tea that provides you with a healthy and natural detox, to help get rid of the toxins in your body that is built up from unhealthy food and drinks. It's definitely part of my Spring Meal Planning In my latest blog share the other amazing benefits of this super food.. click and give it a read!

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Immunity Booster Smoothie

Do you have an immunity booster secret, Nicole? I've been getting a lot of questions about immunity for the last few weeks. It's definitely a hot topic. Reducing your exposure to viruses and bacteria by washing your hands, covering up when you cough, and avoiding contact with your eyes, nose, and mouth is important. There is also a certain level of exposure that you cannot prevent. When this exposure occurs it is important for the immune system to be up to the challenge. We can actively strengthen our immunity and natural defenses with immunity boosters. I curated a delicious Immunity Boosting Meal Plan with nutrient-dense and immune-boosting ingredients. The Immunity Booster Smoothie is by far one of my recipes smoothies in the meal plan! These delicious, anti-oxidant packed recipe will help you stay healthy! Let me know how much you love this recipe... and if you add vanilla protein powder, the smoothie tastes like a creamsicle. Also, check out the Immunity Boosting Meal Plan to boost your immune system all week. https://nicolecamba.com/product/immunity-boosting-meal-plan/

Immunity Boosters

Boosting your immune system is one of the best ways to prevent getting illnesses like the common cold, flu, and similar viruses. There are many ways to improve your immunities, including some natural remedies that are very easy to accomplish. Try out some of these easy and natural ways to boost your immune system.

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