You probably know all about the dangers of refined sugar. It rots your teeth, increases your risk of chronic disease, causes weight gain, and much more. But quitting refined sugar doesn’t just allow you to avoid these adverse effects, it also allows you to enjoy a range of benefits. Today's blog highlights five of the top benefits you can enjoy by quitting refined sugar.
You know, I'm all about longevity and healthy, beautiful aging. Don't get me wrong, we're all going to age ( we can't stop time ), but darn if I'm going to sit by and let time rob me of my youth. Age is just a number and with nutrition, diet and lifestyle, I can definitely slow down the impact time has on my health and appearance. So... you might love the taste of honey, ( I know I do ) but did you know that it has an astonishing amount of benefits for the skin? It today's blog I share five different ways you can use honey for your skin and on your face to keep your complexion youthful and glowing. I'm ok with embracing my age... doesn't me I have to look my age... let alone act my age :) LOL #longevity #healthyaging
As you might know, turmeric is one of the top herbs many use in everything from tea to cooking. Turmeric is well known for it's anti-inflammatory properties to help reduce pain and inflammation. But did you know that turmeric also has some healing benefits for your skin and natural beauty... even anti-aging!? Take a look at how you can improve your skin by using this fun herb.
With lots of New Years talk and setting goals, have you considered deep cleaning as a January project? Many of us are in the practice of spring cleaning and while this is a great time to clean, why not move it a little earlier in your year? Today I'm talking about setting up some deep cleaning strategies you can start this month. By focusing on doing a deep clean now, this can help us start the year off on the right foot.
It is important that while you are busy shopping, planning during the holidays, making sure your kids have enough activities to do, and you are getting all your cooking done, you still take time for yourself. By finding time to yourself that doesn’t involve anything to do with the holidays, you will relieve some of that holiday stress that is overwhelming you. Here are some simple ways to reduce your holiday stress.
Stress is one of the biggest health issues that many people face today. Few people spend enough time sleeping each night due to work obligations. As a result, many people have to rely on caffeine in order to stay awake and energized. Stress can play a negative role in a person's health over a long period of time. There are numerous studies that show people with high levels of stress tend to live shorter lives than people who are relaxed. The good news is that there are many ways to reduce stress and live a healthy lifestyle.
Boosting your immune system is one of the best ways to prevent getting illnesses like the common cold, flu, and similar viruses. There are many ways to improve your immunities, including some natural remedies that are very easy to accomplish. Try out some of these easy and natural ways to boost your immune system.
Right now, you might head to the gym in the afternoons after work or at another time of day that is convenient for you. If you don't usually hit the gym in the mornings, however, you may want to consider rearranging your schedule. These are a few reasons why morning workouts are ideal.
While the main way to get the flu is to be in contact with someone who has the flu virus, that doesn’t mean you aren’t more susceptible. Some people are at a higher risk of getting the flu because of where they live or work, while others have a higher risk of developing complications as a result of getting the flu. Here are some risk factors you should know about.