Newmarket Nutritionist & Wellness Coach

Benefits of Taking a Detox Bath

In the busy world of today, people come in contact with an endless amount of impurities, toxins, poisons, pollutants, and other agents. These chemicals land on our skin, absorb into the fabrics we wear, and are breathed into our lungs. As inevitable as this may seem, there are a few ways that we can reduce the exposure to these environmental impurities, and one of the best ways, is through taking a detox bath. At this point you may find yourself asking, “What are the benefits of taking a detox bath?”

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New Freebie – Intro to a Low-Carb Lifestyle

This is your introduction to a Low-Carb, Healthy Fat Lifestyle. Included in this free download are some of my favourite low-carb, healthy fat recipes that are sure to satisfy your taste buds. With just a few days of changing your eating habits and lowering your sugar & carb intake, you will start to see a change in your health. Let your health journey begin! Enjoy The Free Download!!

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Group Benefit Coverage

Do 3rd party Insurance or Group Benefit's extended health care/medical plans cover the cost of Registered Nutritional Services? Yes! Many group benefits plans and insurance providers cover a portion or all of the services provided by a Registered Nutritionist, for many up to $500. We can create a 4-6 month plan using your benefits alone.…

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The Impact of Daylight Saving Time on the Body

Despite the common misconception, you don’t actually get an extra hour of sleep from changing the clocks back according to Caitlin Coyle at the Rutgers University.Daylight saving time just changes our circadian rhythm, which can disrupt our biological clocks and impact our health; such as hormone production and sleep patterns and cause disturbances in sleep, metabolism, mood,…

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