Journaling For Success

Looking back and recognizing progress has a profound effect on how we feel about ourselves & our motivation. This is especially important in any health journey we take. Today I chat about how your daily journaling can have a direct impact your health, longevity & even your happiness.

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How to Manage Your Negative Feelings

Everyone has negative feelings as they are a normal part of your thought process as you go through life. You aren’t trying to prevent them but learn healthier coping methods.…

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How to Set Realistic New Years’ Resolutions

Now that we got through the holidays and the year has come to an end, the next thing you probably are focusing on is the new year, what goals you have, and what your New Years’ Resolutions will be. If you want to stick to them this year, the one most important thing to do is keep them realistic and attainable. Here are some tips for setting realistic resolutions that you will actually stick to.

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Meditate as Often as Possible

Due to the fast pace of the modern world, making time to relax and focus has become a difficult task. A truly healthy mind requires training and time to prepare is very important. How do you accomplish that kind of focus? Learning the skill of meditation is a great way to achieve a high level of focus and control over your mind. It has a variety of benefits if you are willing to take the time to develop your meditation skills.

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3 Benefits of Mindfulness in Your Life

Mindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or in various health and wellbeing stores. You may already know that there are different aspects of mindfulness, including meditation. What you may not know are the benefits of mindfulness in your life. Before you think there is too much involved and not enough reward for that involvement, consider these three benefits of mindfulness in your life.

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How to Stay Motivated to Maintain Your Health

When you’re motivated to get fit and healthy for a new year, it’s easy to WANT to get to the gym and to change your diet. You’re all in, you’re ready for this. But once your motivation is gone, however, it's easy to fall back into old habits. If you feel your motivation isn’t there, try these tips to motivate you to maintain your good health.

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The Importance of Challenges for Optimal Health

The quest for optimal health is something many people actively pursue. Being at the top of your game mentally and physically requires commitment. It also demands that you embrace your challenges as opportunities for growth. Setting goals is a proactive way to create your own challenges. There is power in goal-setting. Learn more in my lasted article how challenges are essential for mental and physical well-being.

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Back To School

Back-To-School is upon us and we are just one week away! Ensuring our kid's are equipped nutritionally can help improve their concentration, focus and learning. In my latest blog post, I discuss the importance of breakfast; lunch and healthy snacks and I share my latest recipe collection, just for kids....

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September Reset

Summer will be coming to an end soon. But it's not all bad as September brings some big changes to my family and with back-to-school, it offers an opportunity for everyone to reset. Check out my latest blog full of tips and strategies on how to reset this September! :)

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Why I Love My Job

I work with many different clients with many different health concerns and goals.  When I give my recommendations they are my best work for each of my clients.  It is…

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