Life Begins at the End of Your Comfort Zone
Health / Lifestyle / Mindset

Life Begins at the End of Your Comfort Zone

Stepping outside our comfort zone can can be a challenging experience, but it is also one of the most beneficial things you can do for yourself by opening yourself up to new possibilities and ultimately, leading a more fulfilling and satisfying life. Check out my latest blog on the benefits of stepping outside your comfort zone. I share my personal take on stepping outside my comfort zone and getting comfortable with the discomfort of taking those risks in life.

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January 29, 2023
How Your Diet Impacts Your Emotional Stress
Health / Lifestyle / Mindset

How Your Diet Impacts Your Emotional Stress

When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care. These are all very important, but don’t forget about the simplest choices you make every day that could be impacting your stress.

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July 16, 2022
Journaling For Success
Health / Mindset

Journaling For Success

Looking back and recognizing progress has a profound effect on how we feel about ourselves & our motivation. This is especially important in any health journey we take. Today I chat about how your daily journaling can have a direct impact your health, longevity & even your happiness.

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January 27, 2021
How to Manage Your Negative Feelings
Health / Mindset

How to Manage Your Negative Feelings

Everyone has negative feelings as they are a normal part of your thought process as you go through life. You aren’t trying to prevent them but learn healthier coping methods.…

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January 19, 2021
How to Set Realistic New Years’ Resolutions
Health / Mindset

How to Set Realistic New Years’ Resolutions

Now that we got through the holidays and the year has come to an end, the next thing you probably are focusing on is the new year, what goals you have, and what your New Years’ Resolutions will be. If you want to stick to them this year, the one most important thing to do is keep them realistic and attainable. Here are some tips for setting realistic resolutions that you will actually stick to.

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January 5, 2021
Meditate as Often as Possible
Health / Mindset

Meditate as Often as Possible

Due to the fast pace of the modern world, making time to relax and focus has become a difficult task. A truly healthy mind requires training and time to prepare is very important. How do you accomplish that kind of focus? Learning the skill of meditation is a great way to achieve a high level of focus and control over your mind. It has a variety of benefits if you are willing to take the time to develop your meditation skills.

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December 17, 2020
3 Benefits of Mindfulness in Your Life
Health / Mindset

3 Benefits of Mindfulness in Your Life

Mindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or in various health and wellbeing stores. You may already know that there are different aspects of mindfulness, including meditation. What you may not know are the benefits of mindfulness in your life. Before you think there is too much involved and not enough reward for that involvement, consider these three benefits of mindfulness in your life.

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October 30, 2020
How to Stay Motivated to Maintain Your Health
Health / Lifestyle / Mindset

How to Stay Motivated to Maintain Your Health

When you’re motivated to get fit and healthy for a new year, it’s easy to WANT to get to the gym and to change your diet. You’re all in, you’re ready for this. But once your motivation is gone, however, it's easy to fall back into old habits. If you feel your motivation isn’t there, try these tips to motivate you to maintain your good health.

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January 1, 2020
The Importance of Challenges for Optimal Health
Health / Mindset

The Importance of Challenges for Optimal Health

The quest for optimal health is something many people actively pursue. Being at the top of your game mentally and physically requires commitment. It also demands that you embrace your challenges as opportunities for growth. Setting goals is a proactive way to create your own challenges. There is power in goal-setting. Learn more in my lasted article how challenges are essential for mental and physical well-being.

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December 11, 2019
Back To School
Health / Lifestyle / Mindset

Back To School

Back-To-School is upon us and we are just one week away! Ensuring our kid's are equipped nutritionally can help improve their concentration, focus and learning. In my latest blog post, I discuss the importance of breakfast; lunch and healthy snacks and I share my latest recipe collection, just for kids....

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August 27, 2019