Newmarket Nutritionist - Wellness & Holistic Coach | 1.416.559.4563

Curried Kale and Quinoa Stir Fry Recipe

Vitamin C contributes to immune defense by supporting various cellular functions, which can help protect our bodies. Vitamin C is known to help reduce common cold symptoms as well as shorten the duration and severity of those symptoms. Vitamin C can an be found in many fresh fruits and vegetables. I am loving this Kale Stir Fry. It is packed full of Vitamin C with approximately 170g. Try out the recipe and let me know what you think!

Immunity Booster Smoothie

Do you have an immunity booster secret, Nicole? I've been getting a lot of questions about immunity for the last few weeks. It's definitely a hot topic. Reducing your exposure to viruses and bacteria by washing your hands, covering up when you cough, and avoiding contact with your eyes, nose, and mouth is important. There is also a certain level of exposure that you cannot prevent. When this exposure occurs it is important for the immune system to be up to the challenge. We can actively strengthen our immunity and natural defenses with immunity boosters. I curated a delicious Immunity Boosting Meal Plan with nutrient-dense and immune-boosting ingredients. The Immunity Booster Smoothie is by far one of my recipes smoothies in the meal plan! These delicious, anti-oxidant packed recipe will help you stay healthy! Let me know how much you love this recipe... and if you add vanilla protein powder, the smoothie tastes like a creamsicle. Also, check out the Immunity Boosting Meal Plan to boost your immune system all week. https://nicolecamba.com/product/immunity-boosting-meal-plan/

Macaroni and Cheese

There is a strong emotional attachment to macaroni and cheese. Cheese and pasta... it's no wonder people of all ages gravitate to this decadent delight.. simple and our taste buds love it. And it's so easy to make with Kraft Dinner a staple in many kitchen cupboards I too grew up with Kraft Dinner. Mom loved that I loved it, and it was easy to make and inexpensive. Like mother like daughter, so when my kids were little, I didn't hesitate to go the simple route and dish out this pleasing meal. Of course, our Macaroni and Cheese is a little different now. This whole-food, dairy-free version is AMAZING. Jamie said; "This is one of my favourite recipe so far! My boyfriend couldn't believe there wasn't any cheese in it. " Enjoy this recipe and hopefully, it brings back those incredible memories of just eating a good old fashion bowl of Mac'n & Cheese.

Dark Chocolate Turtles

Dark chocolate turtles are by far was my favourite chocolate over the holidays. I would smile at the large turtle boxes filling the store shelves. SO SO GOOD and yes, I did sing out loud "I LOVE TURTLES". I am so pleased to share this simple healthier version of the chocolate delight we have all…

Coconut Collagen Banana Bites

Today is such an awesome day! Let me tell you why!! I'm so happy to announce that you can now purchase Vital Proteins' Collagen Peptides from my website, 15% below retail price! Umm yea, that is pretty sweet. Adding a scoop of Collagen Peptides to food or beverages gives you the boost you need to support healthy hair, skin, nails, bone and joint health, muscle recovery, and more. And to showcase this amazing super food, I'm sharing this delicious and nutritious sugar-free, dairy-free, nut-free, gluten-free Energy Bite recipe - (recipe on my website). This Coconut Collagen Banana Bit recipe is a great snack you can make ahead of time and pop in your mouth when you feel the need for a natural energy boost.

Pumpkin Donuts
pumpkin donuts

Pumpkin Donuts

I'm not all about salads and avocados. I'm human just like you and I love the decadent desserts too,. My grandfather always use to say, "Save me the middle of the donut". Maybe it was his way of saying, I am trying to stay healthy. Well, this donut recipe you can enjoy the entire donut, not just the middle LOL, and I even approve it as a breakfast option! Have a happy day!!

Beef Stew in Your Slow Cooker

Happy Friday! As promised, I am sharing the Beef Stew Slow Cooker recipe I made earlier this week. I was hoping for leftovers so I could take today off from cooking, but before I knew it, the family devoured it all. Note to self, make a bigger batch next time. :) Did you know that the quality of your red meat can determine its nutritional value? I share this information along with the recipe on my website. Check it out now! Enjoy and have a fabulous weekend everyone!! :)

Chia Seed Pumpkin Spice Pudding

Happy Friday. Pumpkin Spice and everything nice. Boy, do I love this time of year. Here in Newmarket, we are still experiencing some really hot days, wow is it a hot one today. Big difference from the chill this morning. Today I am sharing with you a Chia Seed Pudding recipe, similar to overnight oats, except we use these high fibre seeds to thicken up this pudding. Add in pumpkin puree and pumpkin spice… and you’ll be in heaven (for all those pumpkin spice lovers)!! Visit my website to learn about the amazing health benefits of this tiny super-food and to grab the recipe. Have a fabulous day everyone!

SALTED CARAMEL PUMPKIN SPICE PANCAKES

These gluten free pumpkin spice pancakes are the perfect weekday or weekend morning treat. They're filling, easy to make, and so very tasty.... and did I mention, low carb, no-sugar & keto friendly? That's right!! Nicole for the WIN! This recipe uses Salted Caramel MCT Oil Powder. MCT Oil is known to fuel your brain to help you stay focused, think more clearly and give your cognitive function a boost. It can also help keep you full and satisfied during intermittent fasting, or anytime you feel hungry. Grab the recipe on my website! Enjoy and have a fabulous Friday everyone!!

Keto Frappuccino

Do you want to stay low carb or keto but not give up your favorite drinks?! Well, don’t ignore this drink recipe if you’ve missed your frappuccinos. Here’s your chance to make a blended drink at home with the Keto Frappuccino—and what better way to keto on than to slash all of the calories and sugar content at the same time! Tell me this isn't the best way to start your Friday!! oooo this one is sooo good!! ENJOY

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