Get the BBQ going for your weekend celebrations! I love this recipe, it's like a one-pot-meal. Simple, clean whole foods, cooked on the grill!! Enjoy the freshness and the flavours.
Let's cool down this weekend with some homemade, non-dairy, sugar-free, two-ingredient "ice cream". Strawberries are in season, enjoy them fresh or freeze them up in this delicious "ice cream" treat.
The Delicious Strawberry - These red gems are a great source of vitamin C, folate, fibre and potassium and taste divine in this spinach maple walnut recipe
I got your cocktail menu covered this Canada Day long weekend! We know the secret to any truly great mixed drink is almost always due to the kind of thing that you’re mixing with your alcohol of choice. It can be hard to make a healthy choice though when you’re looking for this magical additive. Check out these 3 infused water mixer recipes. They are so good :)
Summer is upon us and it's getting hot out there. Infused water can be a really awesome and fun way to get a few nutrients. Another great thing about it, is that your body will love it because actual water is way more hydrating than any of the drinks that are marketed and being great for hydration. Check out these recipes, you'll love them!
Summer is here, at least it actually feels like it now. During the summer I like to lighten up my meals. This recipe Quinoa Tabbouleh with Feta, although meatless, offers plenty of protein and is light, fresh and delicious! Give it a try, you will love it! This is one of 28 recipes in the Eating for Better Sleep 7 Day Meal Plan now available at nicolecamba.com. Enjoy!! :)
If you’ve been looking for a healthy drink that you can have anytime of the day that makes you feel healthy and refreshed, then infused water is probably a great option for you. If you’re new to this concept, you might want to know a few things about how it’s done, so this article will be showing you how to make your own infused water.
Natural ways to boost your energy levels Do you find yourself feeling sluggish and lazy mid-afternoon, and you have to fight the urge to take the rest of the day off, struggling with adrenal fatigue? Or do you feel just plain exhausted and tired for no apparent reason? Fortunately, there are easy and affordable ways…
Celebrating St. Patrick's day with a Green Spinach Smoothie. Adding greens into your smoothie is a great way to increase your dark leafy consumption. Spinach is low in carbs but high in insoluble fibre. This type of fibre may have benefits for digestion. It is an extremely nutrient-rich vegetable. It contains high amounts of carotenoids,…
With the holidays over, we may find ourselves in need of a little TLC. I know I may have rubbed shoulders with a few people fighting a cold.... and being the holidays... extra stress, late nights and indulging a little more than usual (yes I ate truffles), my immune system was compromised and welcomed some uninvited guests. At the first sign of a cold, I infuse my body with liquids, preferably warm nourishing teas and bone broths and eat a lot of roasted and raw garlic (sorry if I smell extra nice). Check out the Roasted Garlic recipe on my site!! Supplementation is important when battling infection, including probiotics & Vit C along with essential oils like clove. Most importantly rest, early bedtime and reduced sugar and low-carb diet (sugar will suppress your immune system) is key to reducing the duration and severity of illness.