Sleep Better

Sleep Better

9 9 people viewed this event.

with Dr. Michael Breus

Redeem your free 5-day pass to The Sleep Better Course. A few changes to your bedtime routine and daily schedule can dramatically improve your life.

Everything is better with a good night’s sleep.

When you’re tired, you’re far from your best self. Basic tasks seem difficult, your thinking slows down, and you snap at the people you care about. Compound this over numerous nights and you quickly spiral into crisis. It’s simple: there’s no wellness without proper sleep — it’s where the body and the mind engage in deep healing and rejuvenation. If you want to optimize the hours you’re awake, you need to be putting more focus on the hours you’re not.

Meet Your Teacher

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.

He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleeping Disorders, is one of only 168 psychologists in the world with his credentials and distinction.

Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons).

You’re one step away from re-syncing you sleep.

Remember when you were a kid and you were out the minute your head hit the pillow? When we’re young our sleeping rhythms are strong and natural, but life has a way of getting us off course. Sign up today and take your first step back to deep, rejuvenating, care-free sleep.

Redeem your free 5-day pass to this course!

To register for this event please visit the following URL: https://www.onecommune.com/a/38392/chewJcLd →

 

Date And Time

2022-01-01
 

Location

Online event
 

Event Types

 

Event Category

Share With Friends