The Wim Hof Method
with “Iceman” Wim Hof
Learn from the Iceman himself.
Learn the Wim Hof Method: cold therapy, breathing, and commitment techniques to boost your immune system, increase your energy, reduce stress, improve your athletic performance, speed up recovery, hone your focus and determination, and pretty much make you feel invincible.
Unleash your inner superhuman
In this course, you’ll not only be introduced to cold therapy and its many benefits, you’ll also learn breathwork techniques and mental-strengthening exercises that tap into your inner power and fortitude. All you need is your breath, a cold shower, and a willingness to try something new.
If Wim Hof can learn how to master his mind and body, so can you—for any situation.
In this course, you’ll learn:
The science behind The Wim Hof Method
The benefits of cold therapy (i.e. cold showers)
Mindset and concentration techniques that tap into your inner power
Breathing practices to strengthen your physical body
The right way to introduce cold therapy and breathwork into your daily routine
Meet Your Teacher
“What I am capable of, everybody can learn.”
Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes.
Having embraced the majestic forces of nature, Wim resolved to share his discovery with the rest of the world. He is convinced that everyone can tap into this potential without having to invest the same decades of study, travel, and daring. And so he developed the Wim Hof Method: a natural path to an optimal state of body and mind.
Here’s the Flow
Each day includes a talk with Wim and a practice. Start easy with a 1 minute cold shower and build your way up! Wim will be with you every breath of the way — and yes, he’ll even shower with you…
1: Your First Cold Shower
2: Fully In, Fully Out
3: Set Your Mind
4: Challenge Yourself
5: Breath Retention
6: Emotions + Push-Ups
7: Take it Easy
8: Back into Nature
9: Horse Stance
10: Ice Bath
Enjoy a free 5-day pass to the course.
Get your shower cap ready! Because you don’t have to run an Arctic marathon barefoot to learn how to tap into your inner power. Wim Hof teaches you the same techniques that earned him the nickname the Iceman.