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Registered Nutritionist Nicole

Contact Nutritionist Nicole Camba

Service Area: Southern OntarioLocated: Newmarket
Phone Number:Direct: 416-559-4563Opens in your application
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Mindfulness is bringing your attention to the present moment with an element of nonjudgment and acceptance. It is noticing when we get caught up in thoughts about the past or the future, and returning our attention to the present.

The holidays can definitely take us out if the present 🎁 (pun not intended 🤣) and into the chaos.

Shopping for #gifts, #traveling (hopefully), keeping up with busy social schedules - we can easily get distracted and forget about what really makes the holidays great.

Find serenity 🧘‍♀️ in the mayhem (of not just the holidays but the chaos in our world 🌎 this year) by choosing what we want to really focus on this season that will bring us, and those around us, the greatest joy 💕

Connection
Love
Empathy
Sharing
Giving
Togetherness
Kindness
Surprises
Thoughtfulness

Write your #intentions down in the comments below and make a note at home. Revisit them when you feel your sanity is being tested.

My Holidays 101 guide offers you 5 tips in surviving the holidays. I love this time of year and just because I'm a Nutritionist... doesn't mean I live in deprivation. I love my holiday nog 🥛 Download it... my free gift this year.

#newmarket #newmarketontario #aurora #auroraontario #eastgwillimbury #yorkregion #holisticnutrition #healthylifestyle #healthymindset #mindfulness #mindful #mindset #holidays #christmas #selfcare #reducestress #NewmarketNutritionist #registerednutritionist #nicolecamba #holidayseason #christmaschaos #newmarketsmallbusiness

Mindfulness is bringing your attention to the present moment with an element of nonjudgment and acceptance. It is noticing when we get caught up in thoughts about the past or the future, and returning our attention to the present.

The holidays can definitely take us out if the present 🎁 (pun not intended 🤣) and into the chaos.

Shopping for #gifts, #traveling (hopefully), keeping up with busy social schedules - we can easily get distracted and forget about what really makes the holidays great.

Find serenity 🧘‍♀️ in the mayhem (of not just the holidays but the chaos in our world 🌎 this year) by choosing what we want to really focus on this season that will bring us, and those around us, the greatest joy 💕

Connection
Love
Empathy
Sharing
Giving
Togetherness
Kindness
Surprises
Thoughtfulness

Write your #intentions down in the comments below and make a note at home. Revisit them when you feel your sanity is being tested.

My Holidays 101 guide offers you 5 tips in surviving the holidays. I love this time of year and just because I'm a Nutritionist... doesn't mean I live in deprivation. I love my holiday nog 🥛 Download it... my free gift this year.

#newmarket #newmarketontario #aurora #auroraontario #eastgwillimbury #yorkregion #holisticnutrition #healthylifestyle #healthymindset #mindfulness #mindful #mindset #holidays #christmas #selfcare #reducestress #NewmarketNutritionist #registerednutritionist #nicolecamba #holidayseason #christmaschaos #newmarketsmallbusiness

nutritionistnicolecamba

•

Mindfulness is bringing your attention to the present moment with an element of nonjudgment and acceptance. It is noticing when we get caught up in thoughts about the past or the future, and returning our attention to the present.

The holidays can definitely take us out if the present 🎁 (pun not intended 🤣) and into the chaos.

Shopping for #gifts, #traveling (hopefully), keeping up with busy social schedules – we can easily get distracted and forget about what really makes the holidays great.

Find serenity 🧘‍♀️ in the mayhem (of not just the holidays but the chaos in our world 🌎 this year) by choosing what we want to really focus on this season that will bring us, and those around us, the greatest joy 💕

Connection
Love
Empathy
Sharing
Giving
Togetherness
Kindness
Surprises
Thoughtfulness

Write your #intentions down in the comments below and make a note at home. Revisit them when you feel your sanity is being tested.

My Holidays 101 guide offers you 5 tips in surviving the holidays. I love this time of year and just because I'm a Nutritionist… doesn't mean I live in deprivation. I love my holiday nog 🥛 Download it… my free gift this year.

#newmarket #newmarketontario #aurora #auroraontario #eastgwillimbury #yorkregion #holisticnutrition #healthylifestyle #healthymindset #mindfulness #mindful #mindset #holidays #christmas #selfcare #reducestress #NewmarketNutritionist #registerednutritionist #nicolecamba #holidayseason #christmaschaos #newmarketsmallbusiness

14 hours ago

View on Instagram |

1/6

We all know that the holidays can be taxing on our health. The big meals, holiday drinking and the parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband.

One piece of advise if you want to reduce the system overload, is not drink your calories. Yup, so many drinks are loaded with sugar (which are unnecessary weight-gaining calories). This includes juice as well as soda. A better alternative?

You may have heard of infused water, but it usually refers to a method of getting more water into your system. What you can do with infused water is use natural fruits to sweeten the water. You can then have it on hand when you have a craving for something sweet. You are getting the sugar taste when you drink the water all while hydrating your body and getting some nutrients from the infused fruits that you need. Some options are apple cinnamon infused water, orange and mint, or lemon.

My go-to drink is gin with soda or sparking water infused with mint and cucumber. SUPER FRESHING TOO

The Kind Of Change You Want Is Possible. Start feeling confident about your body as well as your choices on well-being.

Download a free guide in MY SHOP or reach out to chat one-on-one, I'm happy to help! ❤ DM ME FOR A FREE SESSION
.
.
#HolisticNutritionist #NewmarketNutritionist #Newmarket #NewmarketOntario #YorkRegion #NutritionTips #SugarFree #NutritionFacts #HealthyFood #HealthyMeals #HealthyLifestyle #HealthyChoices #HealthyEating #HealthyLiving #HealthyLife #HealthyBody #HealthyRecipes #HealthyHabits #Nutritionist #NutritionistApproved #KetoMeals #LowCarbLifestyle #Weightloss #WeightlossJourney #WeightlossMotivation #ChristmasEve #ChristmasDrinks #Christmas #ChristmasMood #ChristmasSpirit

We all know that the holidays can be taxing on our health. The big meals, holiday drinking and the parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband.

One piece of advise if you want to reduce the system overload, is not drink your calories. Yup, so many drinks are loaded with sugar (which are unnecessary weight-gaining calories). This includes juice as well as soda. A better alternative?

You may have heard of infused water, but it usually refers to a method of getting more water into your system. What you can do with infused water is use natural fruits to sweeten the water. You can then have it on hand when you have a craving for something sweet. You are getting the sugar taste when you drink the water all while hydrating your body and getting some nutrients from the infused fruits that you need. Some options are apple cinnamon infused water, orange and mint, or lemon.

My go-to drink is gin with soda or sparking water infused with mint and cucumber. SUPER FRESHING TOO

The Kind Of Change You Want Is Possible. Start feeling confident about your body as well as your choices on well-being.

Download a free guide in MY SHOP or reach out to chat one-on-one, I'm happy to help! ❤ DM ME FOR A FREE SESSION
.
.
#HolisticNutritionist #NewmarketNutritionist #Newmarket #NewmarketOntario #YorkRegion #NutritionTips #SugarFree #NutritionFacts #HealthyFood #HealthyMeals #HealthyLifestyle #HealthyChoices #HealthyEating #HealthyLiving #HealthyLife #HealthyBody #HealthyRecipes #HealthyHabits #Nutritionist #NutritionistApproved #KetoMeals #LowCarbLifestyle #Weightloss #WeightlossJourney #WeightlossMotivation #ChristmasEve #ChristmasDrinks #Christmas #ChristmasMood #ChristmasSpirit

We all know that the holidays can be taxing on our health. The big meals, holiday drinking and the parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband.

One piece of advise if you want to reduce the system overload, is not drink your calories. Yup, so many drinks are loaded with sugar (which are unnecessary weight-gaining calories). This includes juice as well as soda. A better alternative?

You may have heard of infused water, but it usually refers to a method of getting more water into your system. What you can do with infused water is use natural fruits to sweeten the water. You can then have it on hand when you have a craving for something sweet. You are getting the sugar taste when you drink the water all while hydrating your body and getting some nutrients from the infused fruits that you need. Some options are apple cinnamon infused water, orange and mint, or lemon.

My go-to drink is gin with soda or sparking water infused with mint and cucumber. SUPER FRESHING TOO

The Kind Of Change You Want Is Possible. Start feeling confident about your body as well as your choices on well-being.

Download a free guide in MY SHOP or reach out to chat one-on-one, I'm happy to help! ❤ DM ME FOR A FREE SESSION
.
.
#HolisticNutritionist #NewmarketNutritionist #Newmarket #NewmarketOntario #YorkRegion #NutritionTips #SugarFree #NutritionFacts #HealthyFood #HealthyMeals #HealthyLifestyle #HealthyChoices #HealthyEating #HealthyLiving #HealthyLife #HealthyBody #HealthyRecipes #HealthyHabits #Nutritionist #NutritionistApproved #KetoMeals #LowCarbLifestyle #Weightloss #WeightlossJourney #WeightlossMotivation #ChristmasEve #ChristmasDrinks #Christmas #ChristmasMood #ChristmasSpirit

nutritionistnicolecamba

•

We all know that the holidays can be taxing on our health. The big meals, holiday drinking and the parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband.

One piece of advise if you want to reduce the system overload, is not drink your calories. Yup, so many drinks are loaded with sugar (which are unnecessary weight-gaining calories). This includes juice as well as soda. A better alternative?

You may have heard of infused water, but it usually refers to a method of getting more water into your system. What you can do with infused water is use natural fruits to sweeten the water. You can then have it on hand when you have a craving for something sweet. You are getting the sugar taste when you drink the water all while hydrating your body and getting some nutrients from the infused fruits that you need. Some options are apple cinnamon infused water, orange and mint, or lemon.

My go-to drink is gin with soda or sparking water infused with mint and cucumber. SUPER FRESHING TOO

The Kind Of Change You Want Is Possible. Start feeling confident about your body as well as your choices on well-being.

Download a free guide in MY SHOP or reach out to chat one-on-one, I'm happy to help! ❤ DM ME FOR A FREE SESSION
.
.
#HolisticNutritionist #NewmarketNutritionist #Newmarket #NewmarketOntario #YorkRegion #NutritionTips #SugarFree #NutritionFacts #HealthyFood #HealthyMeals #HealthyLifestyle #HealthyChoices #HealthyEating #HealthyLiving #HealthyLife #HealthyBody #HealthyRecipes #HealthyHabits #Nutritionist #NutritionistApproved #KetoMeals #LowCarbLifestyle #Weightloss #WeightlossJourney #WeightlossMotivation #ChristmasEve #ChristmasDrinks #Christmas #ChristmasMood #ChristmasSpirit

2 days ago

View on Instagram |

2/6

I love this time of year. Remember, the Holiday Season doesn't have to always be traditional. I love kiwi and fresh berries... and this presentation just puts a smile on everyone's faces.

Have you started the holiday eating?

Whats your go-to holiday snacks?

If you are unsure how to stick to your healthy habits without sabotaging your efforts or in feeling like you are in constant deprivation...

Check out my free Holiday Guide. My 5 best tips on how you CAN survive the holidays without deprivation.

And if you are feeling ready to conquer the holidays even more... download my 78 healthy holiday recipes. The holidays CAN be delicious and nutritious.

Bring on the celebrations 🍾

#registerednutritionist #newmarket #newmarketontario #holidaybaking #NewmarketNutritionist #recipes #holidayseason #holidaymeals #holidaycooking #healthycooking #healthyliving #healthyholiday #holistichealing #holidayrecipes

I love this time of year. Remember, the Holiday Season doesn't have to always be traditional. I love kiwi and fresh berries... and this presentation just puts a smile on everyone's faces.

Have you started the holiday eating?

Whats your go-to holiday snacks?

If you are unsure how to stick to your healthy habits without sabotaging your efforts or in feeling like you are in constant deprivation...

Check out my free Holiday Guide. My 5 best tips on how you CAN survive the holidays without deprivation.

And if you are feeling ready to conquer the holidays even more... download my 78 healthy holiday recipes. The holidays CAN be delicious and nutritious.

Bring on the celebrations 🍾

#registerednutritionist #newmarket #newmarketontario #holidaybaking #NewmarketNutritionist #recipes #holidayseason #holidaymeals #holidaycooking #healthycooking #healthyliving #healthyholiday #holistichealing #holidayrecipes

I love this time of year. Remember, the Holiday Season doesn't have to always be traditional. I love kiwi and fresh berries... and this presentation just puts a smile on everyone's faces.

Have you started the holiday eating?

Whats your go-to holiday snacks?

If you are unsure how to stick to your healthy habits without sabotaging your efforts or in feeling like you are in constant deprivation...

Check out my free Holiday Guide. My 5 best tips on how you CAN survive the holidays without deprivation.

And if you are feeling ready to conquer the holidays even more... download my 78 healthy holiday recipes. The holidays CAN be delicious and nutritious.

Bring on the celebrations 🍾

#registerednutritionist #newmarket #newmarketontario #holidaybaking #NewmarketNutritionist #recipes #holidayseason #holidaymeals #holidaycooking #healthycooking #healthyliving #healthyholiday #holistichealing #holidayrecipes

nutritionistnicolecamba

•

I love this time of year. Remember, the Holiday Season doesn't have to always be traditional. I love kiwi and fresh berries… and this presentation just puts a smile on everyone's faces.

Have you started the holiday eating?

Whats your go-to holiday snacks?

If you are unsure how to stick to your healthy habits without sabotaging your efforts or in feeling like you are in constant deprivation…

Check out my free Holiday Guide. My 5 best tips on how you CAN survive the holidays without deprivation.

And if you are feeling ready to conquer the holidays even more… download my 78 healthy holiday recipes. The holidays CAN be delicious and nutritious.

Bring on the celebrations 🍾

#registerednutritionist #newmarket #newmarketontario #holidaybaking #NewmarketNutritionist #recipes #holidayseason #holidaymeals #holidaycooking #healthycooking #healthyliving #healthyholiday #holistichealing #holidayrecipes

4 days ago

View on Instagram |

3/6

Remembrance 🌹

#remember
#remembranceday
#lestweforget
#weremember

nutritionistnicolecamba

•

Remembrance 🌹

#remember
#remembranceday
#lestweforget
#weremember

3 weeks ago

View on Instagram |

4/6

RECIPE - Halloween is upon us. I tend to get a little “crazy” with dressing up and decorating the house. 💀🎃 Whether you are trick-or-treating or staying in, everyone can benefit from a decadent treat to celebrate ALL THINGS HALLOW… I introduce you to Chocolate Tahini Cups.

RECIPE CHOCOLATE TAHINI CUP

INGREDIENTS
- 1/1/4 Coconut Oil
- 300 g Dark Organic Cholate (at least 70% cacao chopped)
- 2 Tbsps Tahini
- 2 Tbsps Maple Syrup
- 1/4 Cup Protein Powder

INSTRUCTIONS
- In a double boiler, melt the dark chocolate and the coconut oil.
- Use a spoon to carefully pour a thin layer of chocolate into each mold of silicone or lined mini muffin tray. Freeze for at least 5 minutes.
- Meanwhile, combine the tahini, maple syrup, and protein powder. Mix until a dough forms. Roll the dough into small even balls using your hands. You will want to create the same number of balls as the number of servings you are making.
- Remove the muffin tray from the freezer and gently press a dough ball into the middle of each mold. Drizzle melted dark chocolate around and overtop the dough. Gently shake the muffin tray to even out the chocolate. Sprinkle with sea salt if desired.
- Refrigerate until set, about 10-15 minutes. Enjoy!

RECIPE LINK IN BIO save & print

#halloween #newmarket #NewmarketOntario #auroraontario #Newmarketnutritionist #halloweenrecipes #halloweentreats #healthyliving #chocolaterecipe #chocolate #chocolovers #peanutbuttercups #HealthyRecipes #nicolecamba

nutritionistnicolecamba

•

RECIPE – Halloween is upon us. I tend to get a little “crazy” with dressing up and decorating the house. 💀🎃 Whether you are trick-or-treating or staying in, everyone can benefit from a decadent treat to celebrate ALL THINGS HALLOW… I introduce you to Chocolate Tahini Cups.

RECIPE CHOCOLATE TAHINI CUP

INGREDIENTS
– 1/1/4 Coconut Oil
– 300 g Dark Organic Cholate (at least 70% cacao chopped)
– 2 Tbsps Tahini
– 2 Tbsps Maple Syrup
– 1/4 Cup Protein Powder

INSTRUCTIONS
– In a double boiler, melt the dark chocolate and the coconut oil.
– Use a spoon to carefully pour a thin layer of chocolate into each mold of silicone or lined mini muffin tray. Freeze for at least 5 minutes.
– Meanwhile, combine the tahini, maple syrup, and protein powder. Mix until a dough forms. Roll the dough into small even balls using your hands. You will want to create the same number of balls as the number of servings you are making.
– Remove the muffin tray from the freezer and gently press a dough ball into the middle of each mold. Drizzle melted dark chocolate around and overtop the dough. Gently shake the muffin tray to even out the chocolate. Sprinkle with sea salt if desired.
– Refrigerate until set, about 10-15 minutes. Enjoy!

RECIPE LINK IN BIO save & print

#halloween #newmarket #NewmarketOntario #auroraontario #Newmarketnutritionist #halloweenrecipes #halloweentreats #healthyliving #chocolaterecipe #chocolate #chocolovers #peanutbuttercups #HealthyRecipes #nicolecamba

1 month ago

View on Instagram |

5/6

Have a Wonderful & Happy Halloween 🎃 💀☠

#newmarket #Newmarketnutritionist #newmarketsmallbusiness #NewmarketOntario #YorkRegion #auroraontario #happyhalloween #halloween #october31 #healthytreats

nutritionistnicolecamba

•

Have a Wonderful & Happy Halloween 🎃 💀☠

#newmarket #Newmarketnutritionist #newmarketsmallbusiness #NewmarketOntario #YorkRegion #auroraontario #happyhalloween #halloween #october31 #healthytreats

1 month ago

View on Instagram |

6/6

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