How to Improve Skin Health with Turmeric

As you might know, turmeric is one of the top herbs many use in everything from tea to cooking. Turmeric has anti-inflammatory properties to help reduce pain and inflammation. But did you know that turmeric also has some healing benefits for your skin and natural beauty. Take a look at how you can improve your skin by using this fun herb.

skin turmeric

Reduce Your Oily Skin

If you have noticed that your skin is getting a little too oily, you don’t necessarily need to turn to drugstore products that might cause it to dry out too much. Neither of these skin conditions is ideal. Instead of drying out your oily skin, head for a natural remedy like turmeric instead. You will be able to reduce the extra moisture and still be left with soft, glowing skin at the end. Plus, turmeric has tons of other health benefits as well. You can make a simple face mask using turmeric powder along with coconut oil and any added ingredients you want.

Protect Your Skin from Sun Damage

Turmeric is also an excellent herb that you can use for sun damage and protect your skin. While sun exposure is important in order to get more vitamin D, it can be very damaging for your skin. You should never leave the house without sunscreen first. In addition to regular sunscreen, you can also protect your skin by taking a turmeric extract each day to help protect your skin, or by using natural skincare products that contain turmeric.

Treat Skin Conditions with Turmeric

Believe it or not, you can also use turmeric to help treat many skin conditions. While you should still see a dermatologist if you have severe skin diseases and infections, some conditions can also get added help with natural herbs like turmeric. It has been shown to help with things like alopecia and eczema. Consider talking to your dermatologist about this type of natural treatment.

Use Turmeric for Anti-Aging Skin

Who doesn’t want to look a little younger? To hold onto your youthful appearance, it provides a combination of using the right products, following a healthy diet, and drinking water. You also need to focus on natural skincare products that will add to the cell regeneration of your skin and reduce damaged tissue over time, which is what you get when you use turmeric. Turmeric is great for preventing free radicals and reducing inflammation, both of which provide anti-aging properties.

Add Turmeric to Your Diet

If you are looking for a fun way to add turmeric into your diet, add the spice to your cooking, or try a turmeric drink. This lemonade or latte will get you glowing from the inside out. Or add turmeric to your smoothie, like this recipe; Immunity Boosting Smoothie.

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Nicole Camba

Nicole Camba, Registered Holistic Nutritionist helps alleviate the frustration you feel with her 4-step exclusive, result-oriented approach to health.Book Strategy Call Today