Newmarket Nutritionist & Wellness Coach

The 3-Step Process for Making Infused Water

The 3-Step Process to Making Infused Water

If you’ve been looking for a healthy drink that you can have anytime of the day that makes you feel healthy and refreshed, then infused water is probably a great option for you. This great drink is the choice of many healthy people who want to be able to enjoy a glass of something that will give them real vitamins and minerals, while giving them the hydration their body craves, but if you’re new to this concept, you might want to know a few things about how it’s done, so this article will be showing you how to make your own infused water.

Get A Good Container

When you want to make some infused water, the first thing that you really need to have is a good sealable container. If you have large jars that you would like to use or anything of that sort, there should be tight fitting lids that go on them. For larger quantities, a glass pitcher works great, but make sure it is glass and not plastic.

Choose Your Ingredients

The secret to a great infused water recipe is the freshest ingredients that you can get your hands on. Typically, you will want them to be organic so they have the full amount of nutrients and are unlikely to contain any kind of pesticides. You can use herbs like mint, rosemary, or thyme. You should also select what kinds of fruits or vegetables that you are going to be including in your recipe. This will form the flavor that you’re hoping to achieve, or you can simply look up some recipes that have already been written. It’s important to be sure to exclude any pieces that show signs of rot or deterioration, because it could taint the batch.

Put Them In The Water And Wait

After you’ve selected your chosen mixture, place it in the water and close the lid. It will take some time for it to flavor the water in a way that will give it the properties that it should have. Generally, you will want it to sit for at least 3 hours, but some herbs might take a little longer. It’s definitely a good idea to wait as long as you can stand it, because the longer it sits, the more flavor and potency it will have. You might want to put it in the refrigerator so that it can stay fresh and cool. After it’s done, you can enjoy a refreshing healthy drink!

Nicole

As an esteemed graduate of the Canadian School of Natural Nutrition, with years of personal and professional experience, I endeavor to help others feel vibrant in health through online programs, live workshops and one-on-one coaching with fellow residents & businesses in Newmarket, Aurora and York Region and connect with long distance clients online.  Contact Me Today or Book Online

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