Warm Bowl of Goodness

I am an enthusiast for warm weather.  When the cold weather blows in I tend to withdraw and my enthusiasm dwindles as I face another dark and cold winter.

Through “Project Me“, I have been working on embracing each day, including the cold and snowy ones.  So with this morning’s lovely dusting of the white lace we call snow, I embraced the freshness of this winter Autumn day.

As luck would have it, this morning’s kitchen had the lovely fragrance of slow cooker oats simmering in the crock-pot.  Perfect for weekend breakfasts where the pace is much slower or super convenient for mornings when you are rushed to get the kids off to school and you need breakfast ready 5 mins ago. 

So with a warm blanket, blinds drawn and a bowl of warm goodness, I sat and contemplated how beautiful the morning was.  Although it was cold outside, I was warm on the inside and content with mother nature’s dusting.

Try this recipe tomorrow morning and step out of the rush and enjoy a moment of contentment.

Maple Cinnamon Oatmeal

8 Hours – 6 Ingredients – 8 Servings

Anti-viral, anti-fungal and antibacterial properties, Good immune system support, Supports healthy thyroid function, Improves digestion

High in fiber and protein.  Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation.

It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits

A vegan natural sweetener that has a lower score on the Glycemic Index, contains numerous antioxidants, & supplies important vitamins and minerals. Sweeten to taste.

  1. Grease your slow cooker with coconut oil.
  2. Add the remaining ingredients to your slow cooker. Set the slow cooker to low and cook for 8 hours or overnight.
  3. Enjoy immediately or divide into separate containers to let cool and refrigerate.

Nicole Camba

Nicole Camba, Registered Holistic Nutritionist helps alleviate the frustration you feel with her 4-step exclusive, result-oriented approach to health.Book Strategy Call Today