Welcome! I’m Nicole. Allow me to introduce myself and show you how food and nutrition became my passion.
I began my nutrition journey as a result of discovering that food had an impact on my health in both positive and negative ways. Eliminating some foods had a drastic impact on my mental and emotional health. This really opened my eyes to the role of the food we eat. I always attributed reactions to food with stomach aches or indigestion but to see my moods change with food, WOW!
Years ago I suffered from anxiety and depression. With dietary and lifestyle changes, I’m happy to say that I no longer experience them. Many that know me will tell you I’m outgoing, happy and excited about life.
I also began implementing many of the changes I was making with my children. Watching my own children flourish has been awe-inspiring. We see improvements in how they managed stress, their attention span, their grades, their complexions and even their overall emotional well-being.
As an esteemed graduate of the Canadian School of Natural Nutrition, with years of personal and professional experience, I endeavor to help others feel just as amazing.
I focus on emotional & mental well-being and hormonal health all while addressing each body system and how they interact with each other. I work with integrity, respect, compassion, inspiration, & gratitude to provide an exceptional nutritional and wellness journey to educate and empower my clients to reach their goals of vibrant health. I host online programs & live workshops and offer one-on-one coaching with fellow residents & businesses in Newmarket, Aurora and York Region and connect with long distance clients online.