free download Archives - Nutritionist Nicole Camba

Skip to content

Registered Holistic Nutritionist and Wellness Coach | Call: 416.559.4563 | BOOK AN APPOINTMENT

Home
Free Download
7-Day Meal Plans
28-Day Meal Plans
1-on-1 Services
Recipes / Blog
- Recipes
- Lifestyle
- Mindset
- Nutrition
Shop
Contact
- Send Email
- BOOK APPOINTMENT
0

Search for:

Home
Free Download
7-Day Meal Plans
28-Day Meal Plans
1-on-1 Services
Recipes / Blog
- Recipes
- Lifestyle
- Mindset
- Nutrition
Shop
Contact
- Send Email
- BOOK APPOINTMENT
0

No products were found matching your selection.

Registered Nutritionist Nicole

SEARCH

Search this website

Contact Nutritionist Nicole Camba

Service Area: Southern OntarioLocated: Newmarket
Phone Number:Direct: 416-559-4563Opens in your application
Get In Touch:Email NicoleOpens in a new tab

Say Hi on Social!

Opens in a new tab
Opens in a new tab
Opens in a new tab
Opens in a new tab
Opens in a new tab

Follow Nicole on Instagram

Exercise helps maintain healthy blood sugar levels by increasing insulin sensitivity and making your muscles more efficient at glucose absorption. Studies suggest high-intensity interval training is the most effective at burning sugar, but any form of cardio that you can maintain over the long haul, along with some resistance training, is an excellent and sustainable approach. Yoga and Pilates have a good mix of strength, cardio and relaxation and have been researched for their positive impact on stabilizing blood sugar in diabetes patients.

Taking a walk around the block after dinner each night is an excellent habit which allows your body to burn off some glucose so that you sleep better - and as controversial as it may be in some families, being the one who does the dishes and tidies up before bed can be just as effective.

Check out my article about blood sugar support! LINK IN BIO @NutritionistNicoleCamba
https://nicolecamba.com/health/blood-sugar-crash-roller-coaster/

#NewmarketNutritionist #Newmarket #NewmarketOntario #NewmarketSmallBusiness #NicoleCamba #NutritionistApprovated #HealthyLifestyle #HealthyHabits #AuroraOntario #Aurora #YorkRegion #BloodSugar #Prediabetes #Diabetes #Hypoglycemia #BloodSugarRollerCoaster #InsulinResistance #Hangry #SugarFree #LowSugar #LowCarb #Keto #BloodSugarBalance #HighBloodGlucose #InsulinSensitivity #HighIntensityIntervalTraining #ResistanceTraining #Yoga

•

Exercise helps maintain healthy blood sugar levels by increasing insulin sensitivity and making your muscles more efficient at glucose absorption. Studies suggest high-intensity interval training is the most effective at burning sugar, but any form of cardio that you can maintain over the long haul, along with some resistance training, is an excellent and sustainable approach. Yoga and Pilates have a good mix of strength, cardio and relaxation and have been researched for their positive impact on stabilizing blood sugar in diabetes patients. Taking a walk around the block after dinner each night is an excellent habit which allows your body to burn off some glucose so that you sleep better - and as controversial as it may be in some families, being the one who does the dishes and tidies up before bed can be just as effective. Check out my article about blood sugar support! LINK IN BIO @NutritionistNicoleCamba https://nicolecamba.com/health/blood-sugar-crash-roller-coaster/ #NewmarketNutritionist #Newmarket #NewmarketOntario #NewmarketSmallBusiness #NicoleCamba #NutritionistApprovated #HealthyLifestyle #HealthyHabits #AuroraOntario #Aurora #YorkRegion #BloodSugar #Prediabetes #Diabetes #Hypoglycemia #BloodSugarRollerCoaster #InsulinResistance #Hangry #SugarFree #LowSugar #LowCarb #Keto #BloodSugarBalance #HighBloodGlucose #InsulinSensitivity #HighIntensityIntervalTraining #ResistanceTraining #Yoga

7 months ago

View on Instagram |

1/6

A deficiency in vitamin D is very common, and problematic. The body makes vitamin D when we go outside in the sun, however even the sunshine states post an alarming 40% rate of vitamin D deficiency.

Not only is this fat-soluble vitamin crucial for supporting the immune system, it has also been shown to improve the function of pancreatic cells that make insulin and increase your body’s responsiveness to insulin.

Getting your vitamin D level checked needs to be part of your regular health maintenance as does making sure you get enough daily.

My blog is all about simple things you can do to take charge of your blood glucose and insulin and reduce your risk of serious issues down the line.

LINK IN BIO @NutritionistNicoleCamba
https://nicolecamba.com/health/blood-sugar-crash-roller-coaster/

#NewmarketNutritionist #Newmarket #NewmarketOntario #NewmarketSmallBusiness #NicoleCamba #NutritionistApprovated #HealthyLifestyle #HealthyHabits #AuroraOntario #Aurora #YorkRegion #BloodSugar #Prediabetes #Diabetes #Hypoglycemia #BloodSugarRollerCoaster #InsulinResistance #Hangry #SugarFree #LowSugar #LowCarb #Keto #BloodSugarBalance #HighBloodGlucose #SugarCravings #HormoneBalance #VitaminD #VitaminDdeficiency

•

A deficiency in vitamin D is very common, and problematic. The body makes vitamin D when we go outside in the sun, however even the sunshine states post an alarming 40% rate of vitamin D deficiency. Not only is this fat-soluble vitamin crucial for supporting the immune system, it has also been shown to improve the function of pancreatic cells that make insulin and increase your body’s responsiveness to insulin. Getting your vitamin D level checked needs to be part of your regular health maintenance as does making sure you get enough daily. My blog is all about simple things you can do to take charge of your blood glucose and insulin and reduce your risk of serious issues down the line. LINK IN BIO @NutritionistNicoleCamba https://nicolecamba.com/health/blood-sugar-crash-roller-coaster/ #NewmarketNutritionist #Newmarket #NewmarketOntario #NewmarketSmallBusiness #NicoleCamba #NutritionistApprovated #HealthyLifestyle #HealthyHabits #AuroraOntario #Aurora #YorkRegion #BloodSugar #Prediabetes #Diabetes #Hypoglycemia #BloodSugarRollerCoaster #InsulinResistance #Hangry #SugarFree #LowSugar #LowCarb #Keto #BloodSugarBalance #HighBloodGlucose #SugarCravings #HormoneBalance #VitaminD #VitaminDdeficiency

7 months ago

View on Instagram |

2/6

Some common symptoms that are often blamed on stress or aging may in fact be due to long term issues with high blood sugar.

Do these sound familiar?

- Mood Swings
- Carb Cravings
- An “Abdominal Apron” of belly fat
- Hormone Imbalance

Living with your blood sugar constantly out of balance is not only emotionally hard, it also increases your risk of pre-diabetes.

Read my blog to learn more! LINK IN BIO @NutritionistNicoleCamba
https://nicolecamba.com/health/blood-sugar-crash-roller-coaster/

#NewmarketNutritionist #Newmarket #NewmarketOntario #NewmarketSmallBusiness #NicoleCamba #NutritionistApprovated #HealthyLifestyle #HealthyHabits #AuroraOntario #Aurora #YorkRegion #BloodSugar #Prediabetes #Diabetes #Hypoglycemia #BloodSugarRollerCoaster #InsulinResistance #Hangry #SugarFree #LowSugar #LowCarb #Keto #BloodSugarBalance #HighBloodGlucose #SugarCravings #HormoneBalance #MoodSwings

•

Some common symptoms that are often blamed on stress or aging may in fact be due to long term issues with high blood sugar. Do these sound familiar? - Mood Swings - Carb Cravings - An “Abdominal Apron” of belly fat - Hormone Imbalance Living with your blood sugar constantly out of balance is not only emotionally hard, it also increases your risk of pre-diabetes. Read my blog to learn more! LINK IN BIO @NutritionistNicoleCamba https://nicolecamba.com/health/blood-sugar-crash-roller-coaster/ #NewmarketNutritionist #Newmarket #NewmarketOntario #NewmarketSmallBusiness #NicoleCamba #NutritionistApprovated #HealthyLifestyle #HealthyHabits #AuroraOntario #Aurora #YorkRegion #BloodSugar #Prediabetes #Diabetes #Hypoglycemia #BloodSugarRollerCoaster #InsulinResistance #Hangry #SugarFree #LowSugar #LowCarb #Keto #BloodSugarBalance #HighBloodGlucose #SugarCravings #HormoneBalance #MoodSwings

7 months ago

View on Instagram |

3/6

Do you ever get “hangry”?

The technical term is Reactive Hypoglycemia, also known as the blood sugar roller coaster. Here's how it works:

1 - A high sugar snack is eaten (candy bar, pastry, sweet cereal)
2 - Blood sugar levels rise fast, causing the pancreas to send out an emergency flood of insulin.
3 - Blood glucose drops fast due to the flood of insulin, making you feel hungry again, with a particular craving for a sweet treat .
4 - You reach for another high sugar snack to feed the craving, inadvertently starting the roller coaster ride all over again.

My latest article is all about blood sugar levels, and the changes you can make to help reduce your chance of developing diabetes

LINK IN BIO @NutritionistNicoleCamba
https://nicolecamba.com/health/blood-sugar-crash-roller-coaster/

#NewmarketNutritionist #Newmarket #NewmarketOntario #NewmarketSmallBusiness #NicoleCamba #NutritionistApprovated #HealthyLifestyle #HealthyHabits #AuroraOntario #Aurora #YorkRegion #BloodSugar # Prediabetes #Diabetes #Hypoglycemia #BloodSugarRollerCoaster #InsulinResistance #Hangry #SugarFree #LowSugar #LowCarb #Keto #BloodSugarBalance

•

Do you ever get “hangry”? The technical term is Reactive Hypoglycemia, also known as the blood sugar roller coaster. Here's how it works: 1 - A high sugar snack is eaten (candy bar, pastry, sweet cereal) 2 - Blood sugar levels rise fast, causing the pancreas to send out an emergency flood of insulin. 3 - Blood glucose drops fast due to the flood of insulin, making you feel hungry again, with a particular craving for a sweet treat . 4 - You reach for another high sugar snack to feed the craving, inadvertently starting the roller coaster ride all over again. My latest article is all about blood sugar levels, and the changes you can make to help reduce your chance of developing diabetes LINK IN BIO @NutritionistNicoleCamba https://nicolecamba.com/health/blood-sugar-crash-roller-coaster/ #NewmarketNutritionist #Newmarket #NewmarketOntario #NewmarketSmallBusiness #NicoleCamba #NutritionistApprovated #HealthyLifestyle #HealthyHabits #AuroraOntario #Aurora #YorkRegion #BloodSugar # Prediabetes #Diabetes #Hypoglycemia #BloodSugarRollerCoaster #InsulinResistance #Hangry #SugarFree #LowSugar #LowCarb #Keto #BloodSugarBalance

7 months ago

View on Instagram |

4/6

According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 North Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes.

A serious high blood sugar condition which they estimate affects 1 in 3… but over 80% are not aware they have it.

Given that Prediabetes puts you at a high risk of developing Diabetes (as well as Heart Disease and Stroke) this all adds up to what is being called “the Diabetes Epidemic”.

Thankfully, lifestyle factors such as diet and exercise play a big role in helping to bring balance back to your blood sugar levels and get us off the Sugar Crash Roller Coaster.

Let's talk prevention!! Living a preventive lifestyle is perhaps the single most important action we can all take to help reduce the risk of future chronic disease.

The post How To Jump Off the Sugar Crash Roller Coaster appeared first on Nutritionist Nicole Camba .

•

According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 North Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes. A serious high blood sugar condition which they estimate affects 1 in 3… but over 80% are not aware they have it. Given that Prediabetes puts you at a high risk of developing Diabetes (as well as Heart Disease and Stroke) this all adds up to what is being called “the Diabetes Epidemic”. Thankfully, lifestyle factors such as diet and exercise play a big role in helping to bring balance back to your blood sugar levels and get us off the Sugar Crash Roller Coaster. Let's talk prevention!! Living a preventive lifestyle is perhaps the single most important action we can all take to help reduce the risk of future chronic disease. The post How To Jump Off the Sugar Crash Roller Coaster appeared first on Nutritionist Nicole Camba .

7 months ago

View on Instagram |

5/6

Valentine's Day is a widely celebrated holiday that provides an opportunity for people to express love and affection to those closest to them. Whether through exchanging cards, gifts, or simply spending time together, Valentine's Day is a time to celebrate the relationships that matter most in our lives. While the holiday is often associated with romantic love, it can also be a time to express love and appreciation for friends and family members.

Ultimately, the benefits of expressing love and affection to others are numerous, from strengthening relationships and improving communication to reducing stress and boosting mood. These genuine relationships with others can play a significant role in our emotional well-being.

Some of the ways in which strong, supportive relationships can benefit our health include:

- Increased happiness and well-being
- Improved physical health
- Reduced stress and anxiety
- Increased sense of belonging and purpose
- Improved self-esteem and confidence
- Enhanced coping skills and resilience
- Improved sleep
- Improved cardiovascular health
- Enhanced immune function

Whether you choose to celebrate Valentine's Day or not, taking the time to express love and appreciation, whether it's through words, actions, or small gestures can have a positive impact on both your own well-being and the well-being of those you care about and can help to improve our overall well-being and happiness.

#NewmarketNutritionist #Newmarket #NewmarketOntario #HealthyLifestyle #AuroraOntario #Aurora #YorkRegion #ValentinesDay #HappyValentinesDay

•

Valentine's Day is a widely celebrated holiday that provides an opportunity for people to express love and affection to those closest to them. Whether through exchanging cards, gifts, or simply spending time together, Valentine's Day is a time to celebrate the relationships that matter most in our lives. While the holiday is often associated with romantic love, it can also be a time to express love and appreciation for friends and family members. Ultimately, the benefits of expressing love and affection to others are numerous, from strengthening relationships and improving communication to reducing stress and boosting mood. These genuine relationships with others can play a significant role in our emotional well-being. Some of the ways in which strong, supportive relationships can benefit our health include: - Increased happiness and well-being - Improved physical health - Reduced stress and anxiety - Increased sense of belonging and purpose - Improved self-esteem and confidence - Enhanced coping skills and resilience - Improved sleep - Improved cardiovascular health - Enhanced immune function Whether you choose to celebrate Valentine's Day or not, taking the time to express love and appreciation, whether it's through words, actions, or small gestures can have a positive impact on both your own well-being and the well-being of those you care about and can help to improve our overall well-being and happiness. #NewmarketNutritionist #Newmarket #NewmarketOntario #HealthyLifestyle #AuroraOntario #Aurora #YorkRegion #ValentinesDay #HappyValentinesDay

8 months ago

View on Instagram |

6/6

Copyright 2022 Nicole Camba | Terms & Conditions | Privacy Policy | The information on this website is NOT intended as medical advice, nor is it intended to diagnose or treat any diseases. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
SERVICE AREA: Bradford, Bradford West Gwillimbury, ON, Canada Vaughan, ON, Canada Richmond Hill, ON, Canada Toronto, ON, Canada Newmarket, ON, Canada Holland Landing, East Gwillimbury, ON, Canada Georgina, ON, Canada Aurora, ON, Canada Regional Municipality of York, ON, Canada Simcoe County, ON, Canada

×

Cart