• Strengthen Your Immune System Quick View
    • Strengthen Your Immune System Quick View
    • Strengthen Your Immune System

    • Strengthen Your Immune System Program 14 or 28 Day program to keep your Immune System strong What we eat is very important in terms of how our immune system responds to pathogens and how well it can defend itself.  A healthy diet is key to a strong immune system and can help ensure you're getting sufficient amounts of the micronutrients…
  • Reduce Your Sugar Intake Quick View
    • Reduce Your Sugar Intake Quick View
    • Reduce Your Sugar Intake

    • Reduce Your Sugar Intake 28 Day program to help reduce your sugar intake without deprivation. Many people consume a lot of sugar, which leads to many health issues like digestive issues, pre-diabetes, Type II diabetes, inflammatory issues, hormonal imbalances, cardiovascular issues, lower immunity, skin issues... to name a few.   This challenge equips you with the tools necessary to switch to…
  • Sugar-Free Meal Plan Quick View
    • Sugar-Free Meal Plan Quick View
    • Sugar-Free Meal Plan

    • Sugar-Free Meal Plan A simple, delicious meal plan with zero added sugars!  This Sugar-Free Meal Plan is designed to help people kick their sugar habit without feeling deprived. It's free from all added sugars, including natural sweeteners like maple syrup and honey. Meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new…
  • Perfect Omega Quick View
    • Perfect Omega Quick View
    • Perfect Omega

    • Omega-3 Peach Mango Botanica Perfect Omega is a delicious way to add omega-3 to your diet. Made in small batches from sustainable fish sources producing a highly-concentrated Omega-3 product that is emulsified to allow for superior absorption. So, you get maximum grade Omega-3 to support your cardiovascular and cognitive health. As a Nutritionist, I am happy to recommended Botanica, a…
  • Free Guide: Healthy Eating Quick View
    • Free Guide: Healthy Eating Quick View
    • Free Guide: Healthy Eating

    • Healthy Eating For The Busy Person How many times during the day do you find yourself feeling tired or run down? Maybe wanting to run to Starbucks for a quick fix, only to feel even more exhausted after the caffeine and sugar high wears off? What if there’s another way despite your hectic schedule to get your groove back & feel…