• Strengthen Your Immune System Quick View
    • Strengthen Your Immune System Quick View
    • Strengthen Your Immune System

    • Strengthen Your Immune System Program 14 or 28 Day program to keep your Immune System strong What we eat is very important in terms of how our immune system responds to pathogens and how well it can defend itself.  A healthy diet is key to a strong immune system and can help ensure you're getting sufficient amounts of the micronutrients…
  • Reduce Your Sugar Intake Quick View
    • Reduce Your Sugar Intake Quick View
    • Reduce Your Sugar Intake

    • Reduce Your Sugar Intake 28 Day program to help reduce your sugar intake without deprivation. Many people consume a lot of sugar, which leads to many health issues like digestive issues, pre-diabetes, Type II diabetes, inflammatory issues, hormonal imbalances, cardiovascular issues, lower immunity, skin issues... to name a few.   This challenge equips you with the tools necessary to switch to…
  • Sugar-Free Meal Plan Quick View
    • Sugar-Free Meal Plan Quick View
    • Sugar-Free Meal Plan

    • Sugar-Free Meal Plan A simple, delicious meal plan with zero added sugars!  This Sugar-Free Meal Plan is designed to help people kick their sugar habit without feeling deprived. It's free from all added sugars, including natural sweeteners like maple syrup and honey. Meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new…
  • Chaga Powder Quick View
    • Chaga Powder Quick View
    • Chaga Powder

    • Chaga Powder Chaga contains antioxidants, polysaccharides, polyphenols, triterpenes like betulinic acid, minerals, vitamins B2 and D2, and many other beneficial nutrients.  Its extract may fight cancer and improve immunity, chronic inflammation, blood sugar, and cholesterol levels. As a Nutritionist, I am happy to recommended SURO, a leader in the Canadian natural products industry.  SURO® products are certified organic and available…
  • Free Guide: The Sugar Fix Quick View
    • Free Guide: The Sugar Fix Quick View
    • Free Guide: The Sugar Fix

    • Sugar Fix - 7 Natural Ways to Get Off Sugar We all know that sugar is bad.  Did you know that it can also affect your mood, your self-esteem, and your skin?  In the Sugar Fix Guide, 7 Ways to Get Off Sugar you will learn: What sugar does to your body and in turn, to your health The telling signs &…