Anxiety & Stress Support Meal Plan

Anxiety & Stress Support Meal Plan

When it comes to coping with stress and anxiety, proper nutrition is key. These meal plans have been designed to contain high amounts of nutrients that help individuals struggling with stress and anxiety including magnesium, vitamin B6, iron, and fiber.

Download Includes: 7-Day Meal Plan, Delicious Recipes & Snacks, Shopping List, Meal Preparation Guide & Bonus Handout on Self-Care



Anxiety & Stress Support Meal Plan

A high fiber, sugar-free meal plan packed with nutrients to support the body during times of anxiety & stress.

Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This program is high in magnesium, vitamin B6, iron, and fiber to offer extra support during times of stress.

This program was created with four key considerations:

  1. Magnesium – Research shows magnesium plays a role in migraines and depression. Emerging data suggests magnesium can help with chronic pain and anxiety. Many people do not reach their daily recommended intake of magnesium through diet, which is why this meal plan provides over 500 milligrams per day of magnesium from whole foods.
  2. Vitamin B6 – Vitamin B6 is effective when combined with magnesium in adults with severe stress. Women who consume more vitamin B6 are less likely to experience anxiety. A low B6 status may also increase panic attacks. Getting enough vitamin B6 through diet can support the body during stress and reduce anxiety. This plan incorporates vitamin B6 from many foods including chickpeas, poultry, bananas, and squash.
  3. Iron – Low iron is a known contributor to anxiety and depression. This plan contains great iron sources like beef, liver, and sausage. These iron sources are paired with foods that have vitamin C to enhance iron absorption.
  4. Fiber – Fiber is an important nutrient to reduce anxiety. It helps to balance blood sugar and feeds gut bacteria to produce short-chain fatty acids which can decrease anxiety. Fiber can be found in this plan from whole grains, legumes, seeds, and cruciferous vegetables.

Download Includes:

  1. 7-Day Meal Plan
  2. Available in a Plant-Based or Omnivore version
  3. Delicious Recipes
  4. Shopping List
  5. Meal Preparation Guide
  6. Bonus Handout: Self Care

Bonus Handout


  1. Types of Self-Care
  2. Health Benefits of Self-Care
    • Access your self-care needs
    • Plan & prepare
    • Stay accountable
    • Maintain your boundaries
    • Talk about it