Autoimmune 28-Day Support Program
AIP 28-Day Support Program
The Autoimmune Paleo program is helpful for those with inflammatory issues and autoimmune disorders.
Following a Paleolithic diet has been shown to have several associated health benefits including decreased inflammation, improved nutrient intake, and even weight loss. This program has been created using foods compliant with the Paleo diet guidelines (grain-free, legume-free, dairy-free, & sugar-free) with a focus on consuming healthy fats, high-quality protein with carbohydrates from whole, high-fiber, plant-based foods.
Your online program includes:
- Access to Nicole’s Online App (Apple & Android)
- 28 Day Meal Plan with shopping lists
- 41 AIP Recipes that include clean proteins
- 28 Days of Guidance – Daily messages to keep you on track & accountable
- Easy lists to know what to include and avoid to increase adherence
- Easy, real-time tracking of sleep, elimination, weight, waist, meditation, & fluids
- Supplement suggestions to take the program to the next level*
Register today and we’ll set up your start date together.
- Available as a 28 Day Online Self Study Program
- If you require 1:1 Support, please book a Coaching Package
(AIP) Autoimmune Paleo 28-Day Support Program
Following a Paleo diet has been shown to have several associated health benefits including decreased inflammation, improved nutrient intake, and even weight loss. The AIP protocol might also be right for you if you have an autoimmune disease and want to better manage your symptoms. The AIP paleo diet helps eliminate common inflammatory response triggers and can help reduce inflammation, promote gut healing, and help improve symptoms.
What is the Paleo Diet?
The essential premise of the Paleo Diet is simple: we’re better off eating what people ate before the Agricultural Revolution. The best food, according to this philosophy is simple, unprocessed, and what a hunter-gatherer would have eaten.
Contrary to popular belief, the Paleo Diet focuses on plants. It includes plenty of vegetables, mostly non-starchy – so all the green, red, orange, and yellow ones – and fruit in moderation. It includes unprocessed meat, the wilder the better, eggs, nuts and seeds, seafood, and fish. There is an emphasis on eating as locally and seasonally as possible, cooking your own food, and being highly physically active.
The Autoimmune Paleo Meal Plan
The Autoimmune Paleo program is for those with inflammatory issues and autoimmune disorders. Recipes are free of grains, dairy, legumes, nuts & seeds, and nightshades, as well as free of sugar, refined oils, processed foods, and alcohol. The plan focuses on whole, minimally processed foods like meats, and vegetables. Carbohydrates are provided by whole, high-fiber, plant-based foods to keep blood sugar balanced and reduce inflammation.
Benefits of following a paleolithic diet
- Promotes healthy blood glucose
- Improved insulin sensitivity
- Lower blood pressure
- Weight management including reduced waist circumference
- Improved cholesterol balance
- Improved satiety
- Reduce inflammation
- Promote gut healing
- Help improve autoimmune-related symptoms
Here is What People Are Saying about the Program
“I first signed up for the 14-day Paleo Challenge;.. which had a ton of resources and tools, WOW. I knew I wanted to really make this a success so I quickly switched over to the 28-day AIP 1:1 program where Nicole works along with you. Nicole was with me each step of the way and I definitely felt more motivated & accountable. Plus I knew which supplements would be best to take with the program. There was lots of variety & the recipes were delicious. I am so happy to say that the pain and inflammation I was feeling is gone and I am down 11 lbs. and counting!! This well curated program offers a healthy approach at the Paleo Diet and AIP protocol. I’m so glad I did it and 100% recommend it.” Diane, Richmond Hill, ON
*this is not a treatment for any diseases and results may vary