Healthy Gut 28-Day Support Program
Healthy Gut 28-Day Support Program
Your gut is a barrier to the outside world and is in direct contact with the food we eat and the bacteria we are exposed to on a daily basis. We rely on our gut to not only keep us nourished, but also healthy and free of infections. When our gut microbiome is out of balance, our health may decline. From mild effects like cramps, diarrhea, and constipation to more serious chronic conditions. Supporting your gut health to balance your microbiome with proper nutrition may help you overcome and prevent many health-related issues.
Your online program includes:
- Access to Nicole’s Online App (Apple & Android)
- 28 Day Meal Plan with shopping lists
- 45 Recipes that are low in sugar and high in healthy fat and protein
- 28 Days of Guidance – Daily messages to keep you on track & accountable
- Easy lists to know what to include and avoid to increase adherence
- Easy, real-time tracking of sleep, elimination, weight, waist, meditation, & fluids
- Supplement suggestions to take the program to the next level*
Register today and we’ll set up your start date together.
- Available as a 28 Day Online Self Study Program
- If you require 1:1 Support, please book a Coaching Package
$97.00
Description
Gut Health Support Program
Your gut health is responsible for the absorption of all of the nutrients from your diet. These nutrients are what we rely on to fuel all of our body’s processes. Houses a colony of microbes that are known as the gut microbiota. These bugs communicate with our human cells and have the ability to shift our mood, hormones, and so much more. Did you know that 70% of your immune system cells reside in your gut? Your gut is a barrier to the outside world and is in direct contact with the food we eat and the bacteria we are exposed to on a daily basis. We rely on our gut to not only keep us nourished, but also healthy and free of infections. Your gut is known as the second brain because it contains 200 million neurons. The gut has the ability to function totally on its own because it has its own nervous system, the enteric nervous system, which works independently from the brain.
Signs you may benefit from a Gut Health Support Program
- Inflammatory bowel disease (IBD)
- Irritable bowel syndrome (IBS)
- Diabetes
- Obesity
- Cardiovascular problems
- Central nervous system disorders
- Chronic diarrhea, constipation, or bloating
- Nutritional deficiencies
- Fatigue
- Headaches
- Confusion
- Difficulty concentrating
- Skin problems, such as acne, rashes, or eczema
- Joint pain
- Widespread inflammation
Here is What People Are Saying about the Program
“This program was a game changer for me. Nicole and I discussed my health in detail through an Initial Consultation. I was struggling with digestive issues ( I’ll save you the details) and I was feeling tired ALL the time. My joints were hurting and I was still breaking out… and at just 29 years old, that didn’t make any sense. Nicole determined a gut health program would be ideal for me and my health goals. Needless to say, after 28 days, things were very different. I was feeling so much more energetic, my joints didn’t hurt and my acne cleared. But one of the best benefits I noticed, my concentration increased. My brain was sharper… I had no idea I was suffering from brain fog until it lifted. After this program I moved into the clean eating program she offers and I’m thrilled to stay I am on track with my healthy eating and still feel great. If you are looking for a game-change, Nicole is it. This program is all gold . Kelly L. – Newmarket
*this is not a treatment for any diseases and results may vary
