Nutritionist & Wellness Coach | 1.416.559.4563


Well Nourished - 12 Weeks of Balance


Start Nourishing Your Body & Mind Today

There are so many fad diets and programs out there that teach new and improved ways of getting your life back together, but the truth is that the answer to true healthy living is solidifying your basic understanding and then building off of that.

Living a healthy lifestyle is a balancing act that most of us get frustrated with at one point or another. The results are not getting there fast enough, the will or the motivation get lost in translation, there’s not “enough time in the day”, we may not be eating the right foods.  The list can go on.

The good news is that by going back to the very basics, you CAN regain control of your health and feel like a brand new you. We are talking about building the foundations for a life that can take you to places you’ve only dreamt of.

A 12-week self-study program for burnt out, overwhelmed, women/men who want to live life to the fullest and reclaim their body and mind, once and for all.

If there was ever a time to decide to get unstuck and nourish your body… this is it!!




Mindset | Metabolism | Movement | Maintenance

Nowadays it’s very difficult to find the balance between staying healthy and in shape while also taking care of our mental wellness.

That’s why going back to the essential elements of health and wellness is so important. By learning these four pillars not only will you have the tools to make drastic changes in your life, but you will also learn to maintain yourself in a constant flow of well-being.

Learn to take care of the four M’s of Health: Your Mindset, Your Metabolism, Your Movement, Your Maintenance – and you will learn to provide yourself with a life full of wellness and longevity.

There are so many fad diets and programs out there that teach new and improved ways of getting your life back together, but the truth is that the answer to true healthy living is solidifying your basic understanding and then building off of that.

So, join me and my tribe – for a complete transformation.

  1. Regain control of your mindset.
  2. Understand your metabolism and inner workings.
  3. Find joy in movement.
  4. And maintain a healthy lifestyle for the rest of your years.

Back To The Basics of Health & Wellness

It’s a proven fact – the people who manage to lose their excess weight (and emotional baggage) and keep it off long-term are those who change their lifestyle for good, and a super-important part of that is understanding the basics of obtaining a healthy lifestyle.

Let’s get back to the basics.  Learn how to eat clean, change your mindset, restore your gut health and balance your hormones naturally!

This 12-Week Program will TRANSFORM YOU.

It’s all about how we see health and view life.

  • Eating healthy, fresh, and natural foods isn’t a punishment for the life you’ve led until now – it’s an investment in your future.
  • Fresh, nutrient-packed fruits, vegetables, and lean meats aren’t boring and tasteless – they’re food the way it’s meant to be enjoyed, without all the processing, additives, added sugar, artificial flavors and preservatives crammed in.
  • Movement is critical for body and mind – it isn’t punishment for your body, and it has many benefits other than losing weight.
  • Taking time for you isn’t selfish, it’s vital self-care!

“This health and wellness program is designed to carefully and is so thorough you will be so glad you signed up. I never realize how important mindset work was until I started.  I was able to correct my view of food and establish a healthy relationship with food and myself.  There is loads of information in the guides, meals, recipes, and handouts.  And how do I feel?  Probably the best I have ever felt and I’m happy to say that I am 3 months post the program and the healthy habits I was introduced to, stuck.  I’m living it with ease.  So grateful, thank you, Nicole.” – Chris Newmarket ON

health and wellnessIf you change your mindset, you can improve your body, your health, and your life.

  • Get your health back and get unstuck
  • Feel strong, powerful and rejuvenated once and for good
  • Get lighter on your feet and in your soul


To change your life, you need to change your mindset and understand the four pillars of health.

You need to get to a mental state where you understand what’s good for your body and choose to embrace it.

You can transform the way you look and feel, by changing the way you think and understand the way your body works!

This program will get you on the right track to changing your relationship with your own body and mind for the rest of your life!

The 12-Week Well Nourished Health and Wellness Self-Study Program Includes:

  • 4 Value Packed Guides
  • 16 Support Emails
  • Delicious Vegetarian and Omnivore recipes, each with suggested meals and shopping lists
  • In-depth mindset work and daily self-care habits
  • Simple exercise suggestions for the busy person
  • Your personal food diary to hold yourself accountable during and after the program.
  • Discounts on Supplementation
  • Bonus 12-Week add-on: How to Create a Happy & Healthy Life


health and wellness

Don’t you sometimes feel like you’re just a zombie, going through life on auto-pilot without the ability to appreciate yourself nor the present?

By resetting your mindset and embracing a healthy lifestyle, you’ll discover:

  • More energy
  • Better health
  • A stronger immune system
  • Clearer, brighter hair, skin, and eyes
  • More comfort in your own skin
  • Fewer aches and pains
  • No more constant, excessive bloating and gas
  • And most important – you’ll discover a new, more positive and mindful way of looking at the world!


Join The Well Nourished Health and Wellness Self-Study Program and get your life back on track once and for all!

Listen to clients who have worked with me…

Renee – Toronto

“It was a pleasure working with Nutritionist Nicole Camba. The research and care that went into my report was evident. I appreciate the time she took to consider my overall health and well-being when she created my customized plan. Nicole’s thorough assessment of my wellness and diet resulted in a plan that I have truly enjoyed following. It has transformed how I feel. Following her recommendations, I suffer from fewer migraine headaches, feel more consistent energy, exercise more creativity in the kitchen. My husband and I have both benefited tremendously from Nicole’s expertise, and can’t thank her enough.”

Gail – Newmarket

“Welcome into my life “Nicole” who has been amazing. She has provided me an education in nutrition, moral support, easy to follow and not overwhelming steps…..I can go on and on about how amazing Nicole has changed my life. But the reality is that I had to be ready for this change. Turning 60 was a big reason, along with growing health concerns as my body is getting older and does not bounce back. So Thank you Nicole for such an amazing experience and I look forward to more of your wonderful wisdom in the Healthy side of this life.”

Erin – Newmarket

“I have been working with Nutritionist Nicole Camba for about 3 and 1/2 months now and I have seen huge improvements in overall health and well-being. She is open as well as honest and very easy to talk to. She genuinely cares about how you’re doing. While she insists it’s me that has done all the hard work, it’s not something I could have done without the guidance. Tracking meals and meal planning is easy using the app and platform she uses. And, you have to ask her about the granola recipe it is seriously one of the best things I have ever made and ever eaten! People around me started noticing the changes in my body before I did. But the biggest changes I have noticed are more energy, better mood, better fitting clothes, and more confidence. Thank you, Nicole, I could not have done it without you.”

Additional information

Program Type

Omnivore, Vegetarian

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