Healthy Meal Planning

You know DIET & meal planning plays a big part in your life: your health, your mood, your energy, & even your happiness.  If you’re nodding along like “yeah, I know, my diet needs a serious change!” you are in the right place.

Our team of credentialed nutrition professionals and culinary facilitators has created weekly meal plans to help you meet your health goals.

Each week, you’ll receive a meal plan in your email inbox, including meals and snacks for each day and an automated grocery list for the week.

3 Day Free Trial, with no commitment. Plans start at just $9/month.

Free 3 Day TrialNo Credit Card Required to Start
Free 3 Day TrialNo Credit Card Required to Start
Free 3 Day TrialNo Credit Card Required to Start

Description

Healthy Meal Plans

Our team of credentialed nutrition professionals and culinary facilitators has created healthy meal plans to help you meet your health goals. Our meal plans focus on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, and manage your weight.  All of our delicious recipes are extensively tested and feature whole food ingredients.  Recipes are easy-to-follow directions for people of all cooking levels.

Each week, you’ll receive a new plan in your email inbox.  Included are meals and snacks for each day and an automated grocery list for the week.

All links will give you the option of a 3 Day Free Trial, with no commitment. Plans start at just $9/month.

Please note: Nicole does not customize these curated plans to your specific needs.  These plans are a great tool to get on track with healthy eating, improve your meal prep and planning skills, experience new recipes, and enjoy healthy and delicious homemade meals.

If you are looking to work with Nicole for personalized recommendations, please navigate to the Personalized Meal Planning Service or book a 1-on-1  consultation.

Additional information

Plant-Based Meal Plan

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients are known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. You will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that a diet rich in plants may decrease inflammation and the risk of certain chronic diseases.

28-Day Refresh Meal Plan

This 28-Day Refresh meal plan is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

Simple Eats Meal Plan

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

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