Strengthen Your Immune System

Strengthen Your Immune System Program

14 or 28 Day program to keep your Immune System strong

What we eat is very important in terms of how our immune system responds to pathogens and how well it can defend itself.  A healthy diet is key to a strong immune system and can help ensure you’re getting sufficient amounts of the micronutrients that play a role in maintaining your immune system.  The Immune Support program is low in sugar and high in healthy fats and proteins as well as various nutrients targeted at nourishing a supporting the immune system.

Your online program includes:

  1. Access to Nicole’s Online App (Apple & Android)
  2. 14 or 28 Day Meal Plan with shopping lists
  3. 54 Recipes that are low in sugar and high in healthy fats and proteins as well as immune targeting nutrients
  4. 14 or 28 Days of Guidance – Daily messages to keep you on track & accountable
  5. Easy lists to know what to include and avoid to increase adherence
  6. Easy, real-time tracking of sleep, elimination, weight, waist, meditation, & fluids
  7. Supplement suggestions included in the 28 day program to take you to the next level

Register today and we’ll set up your start date together.

Self Study Program Options: 14 Days or 28 Days



Immune Support Program

Support Your Immune System to Keep It Strong

The immune system is your front-line defense against anything foreign to your body. It identifies, remembers, attacks, and destroys disease-causing invaders. It is the body’s surveillance system, therefore protecting you from diseases.  What you eat has a huge impact on how well your immune system functions.  Consuming antioxidant-rich, nutrient-dense meal plans that focus on key nutrients will help boost and support the immune system therefore actively strengthening our immunity and natural defenses.

Signs You May Benefit From an Immune Support Program

  1. You easily catch colds or coughs
  2. You get frequent infections
  3. Your wounds linger and have a hard time healing
  4. You feel tired all the time, stressed, or burnt-out
  5. You get frequent tummy aches and diarrhea
  6. You’re having hair issues and/or hair loss
  7. You always have skin problems
  8. Your muscles and joints ache often

Here is What People Are Saying about the Program

“I would be on antibiotics annually.. it was expected I get sick and be on an antibiotic treatment every season, even with all the health protocols our there these days.  I would always get so sick.  So I reached out to Nicole and did a full health & symptom analysis.  With her direction, I combined the immune support program with her gut health program.  I am feeling stronger & healthier than ever, plus my skin is looking FABULOUS.. who know Vit C was good for anti-aging! BONUS!  What I really enjoy about working with Nicole is she really listened to my challenges and assed my health with a holistic viewpoint.  She nailed it on the head for me.  100% recommend.  I check in with her every 2 months to keep my health in check.”  Stephanie, Aurora, ON

*this is not a treatment for any diseases and results may vary

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