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Immunity-Boosting Meal Plan

$12.00

Boost Your Immune System Naturally

An anti-oxidant rich, nutrient-dense meal plan to support a healthy immune system.  The immune system relies on many nutrients to do its job. This program has been intentionally designed to include a wide variety of vitamins, minerals, and antioxidants to support the immune system.  Key nutrients include vitamin A, vitamin C, vitamin E, zinc and selenium.

Program Includes:

  • 7-Day Meal Plan
  • Meal Preparation Guide
  • 21 Delicious Recipes & Snacks
  • Nutrient Breakdown & Images
  • Shopping List
  • Bonus: Build a Strong Immunity Guide
  • Bonus: Additional 20 Immune Boosting Recipes

$12.00

Description

Immunity-Boosting Meal Plan

This program will help strengthen your immune system with immunity-boosting nutrients.  What you eat has a huge impact on your immune system.

The immune system is your front-line defense against anything foreign to your body. The immune system identifies, remembers, attacks, and destroys disease-causing invaders. It is the body’s surveillance system, therefore protecting you from diseases.

Reducing your exposure to viruses and bacteria by washing your hands, covering up when you cough, and avoiding contact with your eyes, nose, and mouth is important.  There is also a certain level of exposure that you cannot prevent. When this exposure occurs it is important for the immune system to be up to the challenge.

Boosting our Natural Defense System

Our immune system has evolved to naturally detect and eliminate viral infections. We can actively strengthen our immunity and natural defenses by looking after ourselves. This means:

  • We need adequate sleep.  Sleep deprivation increases the hormone cortisol, which suppresses immune function.
  • Exercise helps the lymphatic system, where our immune cells circulate and will lower stress hormones levels.
  • No Smoking.  Smoking, or even secondary smoke, damages our lungs which then increases the vulnerability of infection.
  • Eat well and drink water. Your immune system needs energy and nutrients obtainable from food. Staying well hydrated helps the body to flush out toxins.

 

This meal plan incorporates recipes with nutrient-dense, anti-oxidant packed, immune-boosting ingredients that will support your immune system and therefore, help you stay healthy!

Plan Includes: anti-oxidant packed

  • 7-Day Meal Plan
  • Meal Preparation Guide
  • 21 Delicious Recipes & Snacks
  • Nutrient Breakdown & Images
  • Shopping List
  • Bonus: Build a Strong Immunity Guide
  • Bonus: Additional Immune Boosting Recipes

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