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Ketogenic Low-Carb Meal Plan

$12.00

A fat-packed, dairy-free, ultra-low-carb ketogenic meal plan

My 7-day Ketogenic Meal Plan is a healthy twist on a ‘typical’ keto diet which is usually packed with dairy products and lacking in vegetables. This meal plan is completely dairy-free. Instead of relying on cheese as a staple ingredient for low-carb recipes, I’ve included a wide range of more nutrient-dense, high-fiber ingredients. Net carbs are approximately 30g/day or less.

Plan Includes:

  • 7-Day Meal Plan
  • 13 Delicious Recipes & Snacks
  • Nutrient Breakdown
  • Shopping List
  • Meal Preparation Guide
  • Bonus Handout: Intermittent Fasting

$12.00

Description

7-Day Ketogenic Low-Carb Meal Plan

My 7-day Ketogenic Meal Plan is a healthy twist on a ‘typical’ ketogenic diet which is usually packed with dairy products and lacking in vegetables. This meal plan is completely dairy-free. Instead of relying on cheese as a staple ingredient for low-carb recipes, I’ve included a wide range of more nutrient-dense, high-fiber ingredients. Net carbs are approximately 30g/day or less.

I have acknowledged the difference between fibre and other carbohydrates, as fibre is not digested and converted into glucose. The vast majority of carbohydrates on this plan come from fibre, so they will not prevent ketosis. They will, however, support a healthy GI-tract and make for a happier, healthier you.

Download Includes:

  • 7-Day Meal Plan
  • 13 Delicious Recipes
  • Nutrient Breakdown
  • Shopping List
  • Meal Preparation Guide
  • Bonus Handout: Intermittent Fasting

 

This Ketogenic meal plan is designed for the purpose of promoting general health and wellness through ketosis. It is not intended to treat epilepsy or any other type of seizure disorder.

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