Nutritionist & Life Coach | 1.416.559.4563


Meal Plans & Guides

Set Yourself up for Success

Our bodies have the amazing capability to recover when given the right support and correct dietary modifications.  Digestive Problems, Weight-Related Issues, Cardio-Vascular Health, Hormonal Imbalances/Women’s Health, Mental/Emotional Health & Well-being can all be supported with diet and lifestyle.

You can obtain it without the hassle or the confusion. There’s just so much more to life than just getting by or struggling to understand what makes your body perform to its full potential – especially when you can have the tools right at your fingertips.

Set yourself up for success right from the start when it comes to your health goals!  You deserve this.

Nicole’s Curated Meal Plans & Guides

View Curated Meal Plans


Who Can Benefit From Following a Meal Plan?

I provide a variety of meal plans and nutrition guides to men and women of all age groups. Many people present with specific health issues.  Many also come looking for general advice to fine-tune their existing diet to look and feel their best.   Common health concerns are weight gain/inability to lose weight, low energy/fatigue, sugar cravings, digestive trouble (incl. IBS, constipation, bloating, reflux), allergies, migraines, high cholesterol, eczema, psoriasis, low mood/anxiety, joint pain, PMS and pre-diabetes.

Comprehensive list of health issues that we can improve with the correct dietary modifications in one of the meal plans & guides.

Digestive Problems: Constipation, Diarrhoea, Flatulence, IBS, Reflux, IBS, Food Allergies/Intolerances
Weight-Related Issues: Weight Gain/Inability to Lose Weight, Sugar Cravings, Diabetes
Cardio-Vascular Health: Raised Cholesterol, Blood Pressure, Metabolic Syndrome
Hormonal Imbalances/Women’s Health: Fertility Issues, PMS, PCOS, Endometriosis, Menopause, Recurring Thrush, Cystitis
Skin Conditions: Acne, Eczema, Psoriasis, Rosacea
Mental/Emotional Health & Wellbeing: Low mood, Depression, ADHD, Poor Memory, Anxiety, Fatigue, Poor Concentration

You may also like…

Close Menu