Private 1-on-1 Nutrition Coaching

The great benefit of coaching is that you are very likely to see quick, positive results as an outcome. This is because coaching is participative and people tend to learn and adopt new habits more easily when they are actively engaged in the learning process.

Services are available to men, women, and children of all age groups.  Many people present with specific health issues.  Many also come looking for general advice to fine-tune their existing diet to look and feel their best.

Common health concerns are weight gain/inability to lose weight, low energy/fatigue, sugar cravings, digestive trouble (incl. IBS, constipation, bloating, reflux), allergies, migraines, high cholesterol, eczema, psoriasis, low mood/anxiety, joint pain, PMS and pre-diabetes.

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Description

Nutrition Coaching

  1. Who can benefit from Nutrition Coaching
    1. common health concerns that we can improve
  2. Nicole’s 4-Step Exclusive, Results-Oriented Approach
  3. This is What Nicole Does Best
  4. What’s Included in Your Nutrition Coaching
  5. Coaching Options Available (adults & kids)

 

 

Who Can Benefit From Nutrition Coaching?

Nicole provides nutrition coaching services to men, women, and children of all age groups. Many people present with specific health issues.  Many also come looking for general advice to fine-tune their existing diet to look and feel their best.

Common health concerns that we can improve with the correct dietary modifications

  • Digestive Problems: Constipation, Diarrhoea, Flatulence, IBS, Reflux, IBS, Food Allergies/Intolerances
  • Weight-Related Issues: Weight Gain/Inability to Lose Weight, Sugar Cravings, Diabetes
  • Cardio-Vascular Health: Raised Cholesterol, Blood Pressure, Metabolic Syndrome
  • Hormonal Imbalances/Women’s Health: Fertility Issues, PMS, PCOS, Endometriosis, Menopause, Recurring Thrush, Cystitis
  • Skin Conditions: Acne, Eczema, Psoriasis, Rosacea
  • Mental/Emotional Health & Wellbeing: Low mood, Depression, ADHD, Poor Memory, Anxiety, Fatigue, Poor Concentration.

 

 

Nicole’s 4-Step Exclusive, Results-Oriented Approach

  1. Nutrition – Our bodies have the amazing capability to recover when given the right support and correct dietary modifications. Moreover, eating the right foods has the power to help you live a longer, healthier life. Therefore, choose the right foods to fuel your body with the nutrients it needs to prevent nearly every disease and dysfunction.
  2. Mindset – One of the best ways to improve your overall eating habits is to change your mindset about food. Above all, revamp your attitude, and you can take a healthier approach to how you eat.
  3. Lifestyle – Changing your lifestyle should be doable, sensible, and essential for good health. It emphasizes nutrition and exercise. Lifestyle also addresses psychological factors because emotional and social health is associated with a reduced risk of disease and premature death.
  4. Inspiration – The springboard for creativity facilitates progress toward goals, & increases well-being. People who were generally more inspired in their daily lives, as a result, tended to set inspired goals, which were then more likely to be successfully attained.

 

 

This is What Nicole Does Best

  • Awesome Support

    The great benefit of nutrition coaching is that you are very likely to see quick, positive results as an outcome. This is because coaching is participative and people tend to learn and adopt new habits more easily when they are actively engaged in the learning process. Nicole offers daily coaching to help keep you accountable and on task.

  • Total Connect

    It’s essential to create action steps to connect your goals into manageable chunks. Just as you would prepare for a jigsaw puzzle by having the picture lid visible, separating the pieces into edges, corners, and colors, the answer to our own health puzzles can be found; Step by step. Nicole can help connect every step until your body comes together in health & vitality.

  • Client Happiness

    Any lifestyle change has to be meaningful and pleasurable. If it’s meaningful and pleasurable, people will do it. For these changes to be most effective, people have to want to continue them for the rest of their lives. It’s Nicole’s job to coach her clients by encouraging and guiding their efforts, without judgment.

  • The Right Tools

    You can obtain better health without the hassle or confusion. There’s just so much more to life than just getting by or struggling to understand what makes your body perform to its full potential – especially when you can have the tools right at your fingertips.

  • Regain Control

    When you regain control of your health, your body supports you, it surges with energy, you can enjoy your favorite activities again, and you will have the motivation and strength to spend it with your loved ones.

  • Motivate & Focus

    When you regain control of your wellness, your mind supports you as well. It begins to help you feel motivated and focused to accomplish the things that you need to do in order to make these healthy habits your lifelong routines!

 

 

What’s Included in Your Nutrition Coaching

  • First Assessment

    The one-hour phone assessment is all about you! We will review your health history, discuss your current dietary patterns, address your primary health concerns, and also address any questions you may have.  After our session, you will then receive your nutritional results and a personalized nutritional program of care.  Your program of care will include specific nutrition protocols designed to support your current health status.  Nicole will address your main areas of concern and also note any nutritional deficiencies.  Nicole will also identify foods that will support your health and foods that compromise your health.  Natural supplements may be recommended to support your body.  Nicole will suggest lifestyle habits to create a better balance, therefore, get you back to feeling like your vibrant self again.

  • Accountability Calls

    Connecting will allow us the opportunity to discuss your progress so we can continue moving forward.

  • Follow-up Assessments

    We will review your nutritional scores and food journal and note any changes in your health.  I will answer questions, discuss challenges,  and review supplementation.  We will advance in your plan and introduce new protocols (if necessary) to work on furthering your transformation.

  • Meal Plans & Recipe

    Your meal plans include your grocery list, kitchen prep guides, healthy & delicious recipes with specially selected foods designed to match your health goals, and specific health and dietary needs.

  • Unlimited Support

    via email to ask any questions you have and help keep you on track and accountable for your new journey (offered in the accountability programs)

  • Food Journal Monitoring

    Nicole gives you feedback on your food & accountability journal.  Nicole tracks your progress,  how you are feeling, what you are eating, and your lifestyle habits.  Regular feedback, therefore, keeps you accountable and on track as you progress.  Nicole is in your corner 100% to give you the support you need to succeed in your health goals. (offered in the accountability programs)

 

 

Coaching Packages Available

BronzeSingle-Session Appointment (light)

Bronze is geared to the individual who wants to get a solid start at changing their dietary lifestyle.  Suited for those with mild symptoms who want a summary of how nutrition can support their health.

  1. 1-Hour Initial Consultation
  2. Summary Report of Results and Recommendations

Silver – 4-Week Starter Package

Silver will help you begin learning about changing one’s dietary lifestyle.  Suited for those with mild symptoms and/or who wants to explore improving their health with nutrition.  This package is optimal for students/children.

  1. 1-Hour Initial Consultation
  2. Summary Report of Results and Recommendations
  3. Recipe Collection (12 recipes)
  4. 45-Min Follow-up Assessment (at 4 weeks)

Gold8-Week Support Program

Gold is for the individual who wants to make changes to their health and have a solid plan in place with meal planning and regular follow-ups.  This program is best suited for anyone experiencing multiple mild to moderate symptoms who works well on their own between sessions.

  1. 1-Hour Initial Consultation
  2. Summary Report of Results and Recommendations
  3. Personalized Meal Planning (4, 1-week meal plans)
  4. 30-Min Check-In Appointment (at 4 weeks)
  5. 45-Min Follow-up Assessment (at 8 weeks)
  6. Additional Materials & Resources (as needed)

Platinum 8-Week Weekly Coaching Program

Platinum is for the individual who is dedicated to their health and needs some moderate weekly coaching along the way. This program is best suited for anyone who needs extra support throughout their program, experiences multiple symptoms (moderate to severe), those on medication, and/or those on a weight loss journey.

  1. 1-Hour Initial Consultation
  2. Detailed Report of Results and Recommendations
  3. Personalized Meal Planning (4, 1-week meal plans)
  4. 30-Min Check-In Appointment (at 4 weeks)
  5. 45-Min Follow-up Assessment (at 8 weeks)
  6. 8 Weekly Check-ins via email
  7. Additional Materials & Resources (as needed)

Diamond8-Week Daily Accountability Program

Diamond is for the individual who is dedicated to their health journey and needs a strong coaching environment with daily support and accountability.  This is a program that requires a strong work ethic, who is ready to make a lasting change.  This program is best suited for anyone experiencing multiple symptoms (moderate to severe), those who want to take control of their health, those working on mindset/emotional health, those on medication,  those on a weight loss journey, and/or those who need a strong support system in place.

  1. 1-Hour Initial Consultation
  2. Detailed Report of Results and Recommendations
  3. Personalized Meal Planning (4, 1-week meal plans)
  4. 30-Min Check-In Appointment (at 4 weeks)
  5. 45-Min Follow-up Assessment (at 8 weeks)
  6. Weekly Check-ins via email
  7. 8 Weeks of Unlimited Email Support
  8. 8 Weeks of Daily Accountability Coaching
  9. Additional Materials & Resources (as needed)

 

Kids (5 – 17 ) Silver Starter Package is Recommended

  1. 1-Hour Initial Consultation
  2. Summary Report of Results and Recommendations
  3. Recipe Collection (12 recipes)
  4. 45-Min Follow-up Assessment (at 4 weeks)

 

Kids (under 4 ) Bronze Session is Recommended

  1. 1-Hour Initial Consultation
  2. Summary Report of Results and Recommendations