Nutritionist & Wellness Coach | 1.416.559.4563

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Nutrition & Lifestyle Coaching

Private 1-on-1 Nutrition Coaching

The great benefit of coaching is that you are very likely to see quick, positive results as an outcome. This is because coaching is participative and people tend to learn and adopt new habits more easily when they are actively engaged in the learning process.  Nicole offers daily coaching from 30 days to 3 months or more to help keep you accountable and on task.

Services are available to men, women, and children of all age groups.  Many people present with specific health issues.  Many also come looking for general advice to fine-tune their existing diet to look and feel their best.

Common health concerns are weight gain/inability to lose weight, low energy/fatigue, sugar cravings, digestive trouble (incl. IBS, constipation, bloating, reflux), allergies, migraines, high cholesterol, eczema, psoriasis, low mood/anxiety, joint pain, PMS and pre-diabetes.

Coaching Packages are available by application ONLY.  Please complete the application below and we’ll reach out shortly to schedule your free strategy call.

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Description

Nutrition Coaching

  1. Who can benefit from Nutrition Coaching
    1. common health concerns that we can improve
  2. Nicole’s 4-Step Exclusive, Results-Oriented Approach
  3. This is What Nicole Does Best
  4. What’s Included in Your Nutrition Coaching
  5. Coaching Options Available (adults & kids)

 

 

Who Can Benefit From Nutrition Coaching?

Nicole provides nutrition coaching services to men, women, and children of all age groups. Many people present with specific health issues.  Many also come looking for general advice to fine-tune their existing diet to look and feel their best.

Common health concerns that we can improve with the correct dietary modifications

  • Digestive Problems: Constipation, Diarrhoea, Flatulence, IBS, Reflux, IBS, Food Allergies/Intolerances
  • Weight-Related Issues: Weight Gain/Inability to Lose Weight, Sugar Cravings, Diabetes
  • Cardio-Vascular Health: Raised Cholesterol, Blood Pressure, Metabolic Syndrome
  • Hormonal Imbalances/Women’s Health: Fertility Issues, PMS, PCOS, Endometriosis, Menopause, Recurring Thrush, Cystitis
  • Skin Conditions: Acne, Eczema, Psoriasis, Rosacea
  • Mental/Emotional Health & Wellbeing: Low mood, Depression, ADHD, Poor Memory, Anxiety, Fatigue, Poor Concentration.

 

 

Nicole’s 4-Step Exclusive, Results-Oriented Approach

  1. Nutrition – Our bodies have the amazing capability to recover when given the right support and correct dietary modifications. Moreover, eating the right foods has the power to help you live a longer, healthier life. Therefore, choose the right foods to fuel your body with the nutrients it needs to prevent nearly every disease and dysfunction.
  2. Mindset – One of the best ways to improve your overall eating habits is to change your mindset about food. Above all, revamp your attitude, and you can take a healthier approach to how you eat.
  3. Lifestyle – Changing your lifestyle should be doable, sensible, and essential for good health. It emphasizes nutrition and exercise. Lifestyle also addresses psychological factors because emotional and social health is associated with a reduced risk of disease and premature death.
  4. Inspiration – The springboard for creativity facilitates progress toward goals, & increases well-being. People who were generally more inspired in their daily lives, as a result, tended to set inspired goals, which were then more likely to be successfully attained.

 

 

This is What Nicole Does Best

  • Awesome Support

    The great benefit of nutrition coaching is that you are very likely to see quick, positive results as an outcome. This is because coaching is participative and people tend to learn and adopt new habits more easily when they are actively engaged in the learning process. Nicole offers daily coaching to help keep you accountable and on task.

  • Total Connect

    It’s essential to create action steps to connect your goals into manageable chunks. Just as you would prepare for a jigsaw puzzle by having the picture lid visible, separating the pieces into edges, corners, and colors, the answer to our own health puzzles can be found; Step by step. Nicole can help connect every step until your body comes together in health & vitality.

  • Client Happiness

    Any lifestyle change has to be meaningful and pleasurable. If it’s meaningful and pleasurable, people will do it. For these changes to be most effective, people have to want to continue them for the rest of their lives. It’s Nicole’s job to coach her clients by encouraging and guiding their efforts, without judgment.

  • The Right Tools

    You can obtain better health without the hassle or the confusion. There’s just so much more to life than just getting by or struggling to understand what makes your body perform to its full potential – especially when you can have the tools right at your fingertips.

  • Regain Control

    When you regain control of your health, your body supports you, it surges with energy, you can enjoy your favorite activities again, and you will have the motivation and strength to spend it with your loved ones.

  • Motivate & Focus

    When you regain control of your wellness, your mind supports you as well. It begins to help you feel motivated and focused to accomplish the things that you need to do in order to make these healthy habits your lifelong routines!

 

 

What’s Included in Your Nutrition Coaching

  • First Assessment

    The one-hour phone assessment is all about you! We will review your health history, discuss your current dietary patterns, address your primary health concerns, and also address any questions you may have.  After our session, you will then receive your nutritional results and personalized nutritional program of care.  Your program of care will include specific nutrition protocols designed to support your current health status.  Nicole will address your main areas of concern and also note any nutritional deficiencies.  Nicole will also identify foods that will support your health and foods that compromise your health.  Natural supplements may be recommended to support your body.  Nicole will suggest lifestyle habits to create a better balance, therefore, get you back to feeling like your vibrant self again.

  • Accountability Calls

    Connecting will allow us the opportunity to discuss your progress so we can continue moving forward.

  • Follow-up Assessments

    We will review your nutritional scores and food journal and note any changes in your health.  I will answer questions, discuss challenges,  and review supplementation.  We will advance in your plan and introduce new protocols (if necessary) to work on furthering your transformation.

  • Meal Plans & Recipe

    Your meal plans include your grocery list, kitchen prep guides, healthy & delicious recipes with specially selected foods designed to match your health goals, and specific health and dietary needs.

  • Unlimited Support

    via email to ask any questions you have and help keep you on track and accountable for your new journey (offered in the accountability programs)

  • Food Journal Monitoring

    Nicole gives you feedback on your food & accountability journal.  Nicole tracks your progress,  how you are feeling, what you are eating, and your lifestyle habits.  Regular feedback, therefore, keeps you accountable and on track as you progress.  Nicole is in your corner 100% to give you the support you need to succeed in your health goals. (offered in the accountability programs)

 

 

Four Coaching Options Available

30 Day Starter Coaching Program – 2 sessions + 30 days of accountability coaching

This is geared to the individual who wants to get a solid start at changing their dietary lifestyle.  Suited for those with mild to moderate symptoms.  With unlimited email support for 30 days, clients get answers to their questions as they start their new journey and receive help as they put their recommendations into practice.  The 30 days of support reduces the overwhelm and helps keep clients accountable to a new way of eating.

This package includes:
  1. Includes a 60-minute initial consultation & assessment.
  2. Report of Findings that includes personalized, dietary, supplement & lifestyle recommendations
  3. Curated meal plan with recipes, meal prep guide, and shopping list (as needed)
  4. 1 45-min follow-up reassessment appointment (within 30 days)
  5. Weekly email check-in ( 4 weeks)
  6. Daily Accountability Journal ( that I review and comment on)
  7. Unlimited email support (100% support)
  8. Bonus: Includes access to the 4-Day Mini Cleanse
  9. Bonus: Include one free month @ Simply Nutritious

 

3 Month Progressive Coaching & Accountability Program – 7 sessions  + 84 days of accountability coaching

This 3-month program to the individual who is dedicated to their health journey and wants to create a healthy lasting lifestyle and mindset.  This is a program that requires a strong work ethic, who is ready to make a lasting change.  This program will best suit anyone experiencing multiple symptoms (moderate to severe), those who want to take control of their health, those working on mindset/emotional health, those on medication, and/or those on a weight loss journey.

This package includes:
  1. A 75-minute initial consultation & assessment.
  2. Report of Findings that includes personalized, dietary, supplement & lifestyle recommendations
  3. Curated meal plans with recipes, meal prep guide, and shopping list ( as needed )
  4. 3, 45-min mandatory reassessments to track progress and ascertain the next steps (week 4, 8 & 12)
  5. 3, 30-min follow-ups can be used any time within 12 weeks
  6. 12 weekly email check-in (12 weeks)
  7. Daily accountability journal ( that I review and comment on)
  8. Unlimited email support (100% support)
  9. Bonus: Includes access to the Well Nourished Program
  10. Bonus: Includes 1 free month at Simply Nutritious

 

6-Month Coaching Package – 13 sessions

This package is for the person who works well on their own between sessions and opts out of the daily accountability option.  With 13 private sessions over 6 months, (2 per month), one can build a strong and sustainable healthy lifestyle to work towards their health and wellness goals.  With biweekly accountability calls & support, this package is best suited for those with mild to moderate symptoms who want to take control of their health, support a lifestyle journey, improve their health, and/or those on a weight loss journey.  This package is 6 months to allow time to create lasting changes in health and lifestyle.  Note: this package works well when insurance coverage needs to be appointment-based vs. package-based.

This package includes:
  1. A 60-minute initial consultation & assessment
  2. Report of Findings that includes personalized, dietary, supplement & lifestyle recommendations
  3. Curated meal plans with recipes, meal prep guide, and shopping list (as needed)
  4. 6, 30-min follow up appointment (within 6 months – one each month)
  5. 6, 45-min follow-up reassessment appointment (within 6 months – one each month)
  6. Bonus: Includes 6 Months of Recipes & Meal Plans
  7. Bonus: Includes 1 free month at Simply Nutritious
  8. Please note this package does NOT include weekly email check-ins, daily accountability journal, or unlimited email support

 

Kids 1-Month Package (17 & under)

  1. Includes a 60-minute initial consultation & assessment (consult done with a parent present)
  2. Report of Findings that includes personalized, dietary, supplement & lifestyle recommendations
  3. Recipe Collection to match dietary needs and eating preferences
  4. 1, 30-min follow-up reassessment appointment (within 30 days)
  5. Please note this package does NOT include weekly email check-ins, daily accountability journal, or unlimited email support

Additional information

30 Day Starter Package Program

This is geared to the individual who wants to get a solid start at changing their dietary lifestyle. Suited for those with mild to moderate symptoms. With unlimited email support for 30 days, clients get answers to their questions as they start their new journey and receive help as they put their recommendations into practice. The 30 days of support reduces the overwhelm and helps keep clients accountable to a new way of eating.

3 Month Progressive Coaching & Accountability Program

This 3-month program to the individual who is dedicated to their health journey and wants to create a healthy lasting lifestyle and mindset. This is a program that requires a strong work ethic, who is ready to make a lasting change. This program is best suited for anyone experiencing multiple symptoms (moderate to severe), those who want to take control of their health, those working on mindset/emotional health, those on medication, and/or those on a weight loss journey.

6 Month Coaching Package

This package is geared to the person who works well on their own between sessions and opts out of the daily accountability option.  With 13 private sessions over 6 months, (2 per month), one can build a strong and sustainable healthy lifestyle to work towards their health and wellness goals.  With biweekly accountability calls & support, this package is best suited for those with mild to moderate symptoms who want to take control of their health, support a lifestyle journey, improve their health, and/or those on a weight loss journey.  This package is 6 months to allow time to create lasting changes in health and lifestyle.  Note: this package works well when insurance coverage needs to be appointment-based vs. package-based.

Kids 1-Month Package (17 & under) 

Includes a 60-minute initial consultation & assessment (consult done with a parent present).
Report of Findings that includes personalized, dietary, supplement & lifestyle recommendations
Recipe Collection to match diety needs and eating preferences
1, 45-min follow-up reassessment appointment (within 30 days)
Please note this package does NOT include weekly email check-ins, daily accountability journal, or unlimited email support

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