Paleo Diet Challenge
Following a Paleolithic diet has been shown to have several associated health benefits including decreased inflammation, improved nutrient intake, and even weight loss. This program has been created using foods compliant with the Paleo diet guidelines (grain-free, legume-free, dairy-free, & sugar-free) with a focus on consuming healthy fats, high-quality protein with carbohydrates from whole, high-fiber, plant-based foods.
Your online program includes:
- Access to Nicole’s Online App (Apple & Android)
- 14 Day Meal Plan with shopping lists
- 47 Recipes that include clean proteins
- 14 Days of Guidance – Daily messages to keep you on track & accountable
- Easy lists to know what to include and avoid to increase adherence
- Easy, real-time tracking of sleep, elimination, weight, waist, meditation, & fluids
Register today and we’ll set up your start date together.
Available as a 14-Day Self Study Program
Paleo Diet Challenge
Following a Paleo diet has been shown to have several associated health benefits including decreased inflammation, improved nutrient intake, and even weight loss. This diet can help eliminate common inflammatory response triggers and can help reduce inflammation, promote gut healing, and help improve symptoms.
What is the Paleo Diet?
The essential premise is simple: we’re better off eating what people ate before the Agricultural Revolution. The best food, according to this philosophy is simple, unprocessed, and what a hunter-gatherer would have eaten.
Contrary to popular belief, the Paleo Diet focuses on plants. It includes plenty of vegetables, mostly non-starchy – so all the green, red, orange, and yellow ones – and fruit in moderation. It includes unprocessed meat, the wilder the better, eggs, nuts and seeds, seafood, and fish. There is an emphasis on eating as locally and seasonally as possible, cooking your own food, and being highly physically active.
The Paleo Challenge
This Paleo Challenge has been created using foods compliant with the Paleo diet guidelines (Grain-free, legume-free, dairy-free, & sugar-free) with a focus on consuming healthy fats, high-quality protein, & fiber. The plan focuses on whole, minimally processed foods like meats, vegetables, nuts, and seeds. Carbohydrates are provided by whole, high-fiber, plant-based foods to keep blood sugar balanced and reduce inflammation.
Benefits of following a paleolithic diet
- Promotes healthy blood glucose
- Improved insulin sensitivity
- Lower blood pressure
- Weight management including reduced waist circumference
- Improved cholesterol balance
- Improved satiety
- Reduce inflammation
- Promote gut healing
- Help improve autoimmune-related symptoms
Here is What People Are Saying about the Program
“I first signed up for the 14-day Paleo program… which had a ton of resources and tools, WOW. I knew I wanted to really make this a success so I quickly switched over to the 28-day AIP Paleo coaching program where Nicole works along with you. Nicole was with me each step of the way and I definitely felt more motivated & accountable. Plus I knew which supplements would be best to take with the program. There was lots of variety & the recipes were delicious. I am so happy to say that the pain and inflammation I was feeling is gone and I am down 11 lbs. and counting!! This well curated program offers a healthy approach at the Paleo Diet. I’m so glad I did it and 100% recommend it.” Diane, Richmond Hill, ON
*this is not a treatment for any diseases and results may vary