Personalized Meal Planning

Personalized Meal Planning

You know DIET & meal planning plays a big part in your life: your health, your mood, your energy, & even your happiness.  If you’re nodding along like “yeah, I know, my diet needs a serious change!” you are in the right place.

This meal planning membership offers you meal plans specific to YOUR nutrient & dietary needs, health goals, and food preferences.  A fantastic tool when you need to eat according to very specific goals & challenges.

  1. Personalized 1- Week Meal Plans with Shopping List are delivered monthly
  2. The plan is personalized with recipes to include ingredients that match your health needs & goals
  3. Includes breakfast, lunch, dinner, and snack recipes (a minimum of 12 recipes per plan)
  4. Ingredient substitutions, adjustable serving sizes, and optional recipe swaps are available
  5. Access to an Online App Food Diary to self-track to keep you motivated & accountable

$97.00


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Description

Personalized Meal Plans

Looking for just a meal planning service to meet your health goals and dietary preferences.  I’m happy to introduce a cost-effective way to access professional and personalized meal plans.  This Meal Planning Membership takes out all the guessing on what to eat and what to buy.  It’s all done for you and you can even keep track of your progress online!!  You’ll be confident in following your nutritious & delicious meal plan because it’s created by an experienced and highly qualified Registered Nutritionist.

Personalized Monthly Meal Plan

  1. Detailed online Intake Questionnaire to assess your needs & health along with food and eating preferences
  2. Online monthly questionnaires to create each month’s plan based on updated needs and goals
  3. Personalized 1-week Meal Plans with Shopping List are delivered monthly
  4. The plan is personalized with recipes to include ingredients that match your health needs & goals
  5. Includes breakfast, lunch, dinner, and snack recipes (a minimum of 12 recipes per plan)
  6. Ingredient substitutions, adjustable servings, and optional recipe swaps are available

Bonuses:

  1. A 15% discount on all your supplement and superfood purchases *active memberships
  2. Access to an online Food Diary to self-track to keep you motivated (apple/android compatible)
  3. Access to the Membership Portal for more tools & resources
  4. Optional online support available (additional cost)

Because if you’ve been suffering from poor health and struggling in life…

You’d be dealing with any of these bothersome symptoms

  1. No energy (fatigue, weakness)
  2. Weight gain, obesity, or difficulty losing weight
  3. Trouble sleeping (disrupted, insomnia)
  4. Dull skin (dry, rough, aging, acne, rashes)
  5. Hair loss (dry, brittle, dull )
  6. Brain fog (poor concentration & memory)
  7. Risk of heart disease (high BP, high cholesterol)
  8. Poor digestion (gas, bloating, cramps, constipation, diarrhea)
  9. Blood sugar imbalance (insulin resistance, diabetes)
  10. Sensitivities & intolerances (food, environment)
  11. Frequent headaches or migraines
  12. Mood swings, feeling blue, depression
  13. Stressed out (anxiety, irritability, out of control)
  14. Diminished libido
  15. Aches & pains (stiff, sore, reduced mobility)
  16. Hormonal imbalances (PMS, perimenopause, menopause)

Let’s get down to it

because here is the fact… The disease is any failure of normal physiological function that leads to negative symptoms.

Your body systems work together to maintain balance. While the disease is often a result of infection or injury, most diseases involve the disruption of normal homeostasis. If that beautiful balance is shifted or disrupted and homeostasis cannot be maintained, the results may not allow for normal body function. Negative symptoms begin to present and if not addressed a disease or disorder may result.

One of the main causes of homeostasis imbalances is YOUR Lifestyle. We are talking about Nutrition, Physical Activity & Mental Health.

YUP!! It’s time to make some much-needed changes. Let’s start cleaning up your lifestyle & elevate your meal planning.