Personalized Meal Planning & Membership
Monthly Membership with Personalized Meal Planning
You know DIET & meal planning plays a big part in your life: your health, your mood, your energy, & even your happiness. If you’re nodding along like “yeah, I know, my diet needs a serious change!” you are in the right place.
This Meal Planning Membership offers you meal plans personalized to YOUR nutrient & dietary needs, health goals, and food preferences. A fantastic tool when you need to eat according to very specific goals & challenges.
Personalized Meal Planning Includes:
- One Personalized Week Day Meal Plan with Shopping List is delivered monthly
- The plan is personalized with recipes to include ingredients that match your health needs & goals
- Includes breakfast, lunch, dinner, and snack recipes (a minimum of 12 recipes per plan)
- Ingredient substitutions, adjustable serving sizes, and optional recipe swaps are available
Your Monthly Membership Also Includes:
- Access to an Online App Food & Lifestyle Tracker to self-track to keep you motivated & accountable
- Access to Nicole’s Recipe Collection; over 100 more delicious and nutritious recipes
- Access to Nicole’s Resource Library – Mindset, Lifestyle & Nutrition Resources to enhance your health journey
- and so much more!
$97.00
Description
Personalized Meal Plans
Looking for just a meal planning service to meet your health goals and dietary preferences. I’m happy to introduce a cost-effective way to access professional and personalized meal plans. This Meal Planning Membership takes out all the guessing on what to eat and what to buy. It’s all done for you and you can even keep track of your progress online!! You’ll be confident in following your nutritious & delicious meal plan because it’s created by an experienced and highly qualified Registered Nutritionist.
Personalized Monthly Meal Plan
- Detailed online Intake Questionnaire to assess your needs & health along with food and eating preferences
- Online monthly questionnaires to create each month’s plan based on updated needs and goals
- One Personalized Week Day Meal Plan with Shopping List is delivered monthly
- The plan is personalized with recipes to include ingredients that match your health needs & goals
- Includes breakfast, lunch, dinner, and snack recipes (a minimum of 12 recipes per plan)
- Ingredient substitutions, adjustable servings, and optional recipe swaps are available
And Even More to your Membership
- A 15% discount on all your supplement and superfood purchases *active memberships
- Access to an online Food Diary App to self-track to keep you motivated (apple/android compatible)
- Exclusive Membership Portal for more tools & resources
- Access to Nicole’s Recipe Collection, over 100 more delicious and nutritious recipes
- Access to Nicole’s Resource Library – Mindset, Lifestyle & Nutrition Resources to enhance your health journey
- Tools to help plan for your weekends: utilize leftovers, enjoy eating out, remake your favorite meal and be creative in the kitchen.
- Optional online support available
Because if you’ve been suffering from poor health and struggling in life
You’d be dealing with any of these bothersome symptoms
- No energy (fatigue, weakness)
- Weight gain, obesity, or difficulty losing weight
- Trouble sleeping (disrupted, insomnia)
- Dull skin (dry, rough, aging, acne, rashes)
- Hair loss (dry, brittle, dull )
- Brain fog (poor concentration & memory)
- Risk of heart disease (high BP, high cholesterol)
- Poor digestion (gas, bloating, cramps, constipation, diarrhea)
- Blood sugar imbalance (insulin resistance, diabetes)
- Sensitivities & intolerances (food, environment)
- Frequent headaches or migraines
- Mood swings, feeling blue, depression
- Stressed out (anxiety, irritability, out of control)
- Diminished libido
- Aches & pains (stiff, sore, reduced mobility)
- Hormonal imbalances (PMS, perimenopause, menopause)
Let’s get down to it
because here is the fact... The disease is any failure of normal physiological function that leads to negative symptoms.
Your body systems work together to maintain balance. While the disease is often a result of infection or injury, most diseases involve the disruption of normal homeostasis. If that beautiful balance is shifted or disrupted and homeostasis cannot be maintained, the results may not allow for normal body function. Negative symptoms begin to present and if not addressed a disease or disorder may result.
One of the main causes of homeostasis imbalances is YOUR Lifestyle. We are talking about Nutrition, Physical Activity & Mental Health.
YUP!! It’s time to make some much-needed changes. Let’s start cleaning up your lifestyle & elevate your meal planning.