Balance sex hormones, adrenals, and thyroid.
Women’s Hormone Balancing Meal Plan
The Women’s Hormone Balancing Meal Plan contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function. Recipes include adaptogens as well as foods that support liver and gut health. Focus is on indole-3-carbinol, calcium-d-glucarate, omega-3s, iodine, probiotics, and fibre as well as regular meals and plenty of protein for balanced blood sugar.
- 7-Day Meal Plan
- 13 Delicious Recipes
- Nutrient Breakdown
- Shopping List
- Meal Preparation Guide
- Bonus Handout: Longevity
Hormonal imbalances can mean a lot of different things. The problem is that one hormone is connected to another. If you produce too much of one, then somewhere you are producing too little of another – giving you two hormonal imbalances – just like that.
The foods are this 7-Day Meal Plan has been chosen specifically to help give your body a break from your current eating habits and is delivering nutrients that your hormones, and the systems that make them, will love.
Does this Sound Familiar?
- Getting through the day is a struggle
- You feel tense and ready for a meltdown at any moment
- Your body feels sluggish and achy
- You have trouble falling asleep or staying asleep at night
- Weight gain seems to be your new best friend
- And you crave sweet or salty foods all the time
- One minute you are happy and the next minute the world is coming to an end
- Maybe you have been diagnosed with high blood pressure or cholesterol or diabetes, arthritis, PMS, or menstrual issues
- Gas and bloating seems to be happening much more often
If you suffer from any or all of these, then you are experiencing the effects of whacky hormones. When they are balanced, they make you feel amazing and when they are out of balance, they make you feel miserable.
You are steps away to a more balanced body, starting with food, delicious, wonderful food, full of flavor. As your body adapts to this new way of eating, you will start to notice the headaches disappear, your energy returns and you feel inspired and invigorated.