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Curried Kale and Quinoa Stir Fry Recipe

I’m loving this kale recipe. I make a large batch and eat throughout the week to support my immune system.

Vitamin C helps reduce common cold symptoms, shorten the duration and severity of those symptoms. It contributes to immune defense by supporting various cellular functions, which can help protect our bodies. Vitamin C can be found in many fresh fruits and vegetables This Kake Stir Fry is full of Vitamin C with approximately 170g.

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Curried Kale and Quinoa Stir Fry Recipe
This recipe is packed with Vitamin C with approximately 170g.
kale recipe
Prep Time 15 Minutes
Servings
Servings
Ingredients
Prep Time 15 Minutes
Servings
Servings
Ingredients
kale recipe
Instructions
  1. Combine quinoa and water in a saucepan. Place over high heat and bring to a boil. Once boiling, reduce heat to a simmer and cover. Let simmer for 12 to 15 minutes or until all water is absorbed. Fluff with a fork and set aside.
  2. Heat a skillet over medium heat. Add a splash of oil to make it non-stick and scramble your eggs. Transfer to a bowl and set aside.
  3. Place the skillet back over medium heat and add the coconut oil. Add the yellow pepper and green onion. Saute until vegetables are tender (about 4 - 5 minutes).
  4. Add in the garlic. Saute for another minute then add the kale, sea salt, tamari, chili flakes and curry powder. Stir for about 2 minutes or just until the kale is wilted. Turn off the heat.
  5. Add in the eggs and cooked quinoa. Stir well to combine. Divide the stir fry onto plates and top with chopped peanuts. Squeeze a lime wedge over top. Enjoy!
Recipe Notes
  • Extra Garnish - Serve with hot sauce and chopped cilantro for an added touch.
  • Leftovers - Store covered in the fridge for up to 3 days.
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