Do you have an immunity booster secret, Nicole? I’ve been getting a lot of questions about immunity for the last few weeks. It’s definitely a hot topic.
Reducing your exposure to viruses and bacteria by washing your hands, covering up when you cough, and avoiding contact with your eyes, nose, and mouth is important. There is also a certain level of exposure that you cannot prevent. When this exposure occurs it is important for the immune system to be up to the challenge.
We can actively strengthen our immunity and natural defenses. I curated this delicious Immunity Boosting Meal Plan with nutrient-dense and immune-boosting ingredients. These delicious, anti-oxidant packed recipes will help you stay healthy!
The Immunity Booster Smoothie is by far one of my favourite recipes in the meal plan! It is full of nutrient-dense, anti-oxidant, immune-boosting ingredients that will support your immune system and therefore, help you stay healthy!
Check out the Immunity Boosting Meal Plan to boost your immune system all week long.