Immunity-Booster Recipe
Do you have an immunity booster secret, Nicole? I’ve been getting a lot of questions about immunity for the last few weeks. It’s definitely a hot topic.
Reducing your exposure to viruses and bacteria by washing your hands, covering up when you cough, and avoiding contact with your eyes, nose, and mouth is important. There is also a certain level of exposure that you cannot prevent. When this exposure occurs it is important for the immune system to be up to the challenge.
We can actively strengthen our immunity and natural defenses. I curated this delicious Immunity Boosting Meal Plan with nutrient-dense and immune-boosting ingredients. These delicious, anti-oxidant packed recipes will help you stay healthy!
The Immunity Booster Smoothie is by far one of my favourite recipes in the meal plan! It is full of nutrient-dense, anti-oxidant, immune-boosting ingredients that will support your immune system and therefore, help you stay healthy!
Check out the Immunity Boosting Meal Plan to boost your immune system all week long.
| Prep Time | 10 Minutes |
| Servings |
Servings
|
- 1 cup Pureed Pumpkin
- 1 Banana frozen
- 1/2 tsp Turmeric
- 1/4 tsp Cinnamon
- 1 1/2 tsp Ginger
- 1 tbsp Ground Flax Seed
- 3/4 cup Unsweetened Almond Milk
- 2 Navel Orange peeled and sectioned
- 1 tbsp Maple Syrup
Ingredients
|
|
- Throw all ingredients into your blender and blend very well until creamy. Pour into glasses and enjoy!
- No Pureed Pumpkin Use steamed sweet potato instead.
- More Protein Add protein powder, hemp seeds or nut butter.
- If you add vanilla-flavored protein powder, it tastes just like a creamsicle!
- No Maple Syrup Sweeten with raw honey or soaked dates instead.
Love this Recipe - Download the Immunity Boosting Meal Plan