• Plant Based Meal Plan Quick View
    • Plant Based Meal Plan Quick View
    • Plant Based Meal Plan

    • Plant-Based Weekly Meal Plan These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients that are known to be anti-inflammatory. You will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that a diet rich in plants may decrease inflammation and the risk of certain chronic diseases. I’ll make sure it tastes great too!  Subscriptions starting at $9/month
  • Weekly Meal Plans Quick View
    • Weekly Meal Plans Quick View
    • Weekly Meal Plans

    • Healthy Meal Planning You know DIET & meal planning plays a big part in your life: your health, your mood, your energy, & even your happiness.  If you’re nodding along like “yeah, I know, my diet needs a serious change!” you are in the right place. Our team of credentialed nutrition professionals and culinary facilitators has created weekly meal plans to help you meet your health goals. Each week, you'll receive a meal plan in…
  • 28 Day Refresh Meal Plan Quick View
    • 28 Day Refresh Meal Plan Quick View
    • 28 Day Refresh Meal Plan

    • 28-Day Refresh Meal Plan This 28-Day Refresh meal plan is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. I’ll make sure it tastes great too!  Subscriptions starting at $9/month
  • Simple Eats Meal Plan Quick View
    • Simple Eats Meal Plan Quick View
    • Simple Eats Meal Plan

    • Simple Eats Meal Plan This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.  All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels. I’ll make sure it tastes great too!  Subscriptions starting at $9/month
  • Ketogenic Meal Plan Quick View
    • Ketogenic Meal Plan Quick View
    • Ketogenic Meal Plan

    • Ketogenic Meal Plan New For November 2021 A high-fat, moderate-protein eating plan to help minimize carbohydrates. These Ketogenic Meal Plans use a wide range of nutrient-dense ingredients to avoid common nutrient deficiencies associated with a ketogenic diet. The meal plans provide less than 25-30 grams per day of net carbohydrates, with the majority coming from fiber.  The AIP Plan follows the principles of an autoimmune paleo diet, free from all grains, legumes, nightshades, nuts, and…
  • Immune Support Meal Plan Quick View
    • Immune Support Meal Plan Quick View
    • Immune Support Meal Plan

    • An antioxidant-rich, nutrient-dense meal plan to support a healthy immune system. Reducing your exposure to viruses and bacteria by washing your hands, covering up when you cough, and avoiding contact with your eyes, nose, and mouth is important.  There is also a certain level of exposure that you cannot prevent. When this exposure occurs it is important for the immune system to be up to the challenge. This meal plan has been intentionally designed to…
  • Kid-Friendly Meal Plan Quick View
    • Kid-Friendly Meal Plan Quick View
    • Kid-Friendly Meal Plan

    • Kid-Friendly Meal Plan REVISED AUG 2021 A fun, nut-free, lunchbox-friendly plan. This plan was designed to make healthy eating simple and fun for children! It has been designed specifically for children aged 4 to 10 and offers many finger foods, familiar family favorites, and simple snacks. All meals are lunchbox-friendly and meet the approximate energy needs of most active children. The plan is easily customizable for individual needs, and children are encouraged to follow their…
  • Sugar Free Meal Plan Quick View
    • Sugar Free Meal Plan Quick View
    • Sugar Free Meal Plan

    • Sugar-Free Meal Plan A simple, delicious meal plan with zero added sugars!  This Sugar-Free Meal Plan is designed to help people kick their sugar habit without feeling deprived. It's free from all added sugars, including natural sweeteners like maple syrup and honey. Meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new to sugar-free living. This Plan Includes: 7-Day Meal Plan 17 Delicious Recipes & Snacks Shopping…
  • Personalized Meal Planning Quick View
    • Personalized Meal Planning Quick View
    • Personalized Meal Planning

    • Personalized Meal Planning You know DIET & meal planning plays a big part in your life: your health, your mood, your energy, & even your happiness.  If you’re nodding along like “yeah, I know, my diet needs a serious change!” you are in the right place. Personalized Meal Planning Membership!!  A meal plan SPECIFIC TO YOU to match your nutrient & dietary needs, health goals, and food preferences.  Great for your specific health goals