Nutritionist & Wellness Coach | 1.416.559.4563

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  • Monthly Meal Planning Quick View
    • Monthly Meal Planning Quick View
    • Monthly Meal Planning
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    • Healthy Eating Made Simple I know what it's like to walk into the kitchen and think, "what the heck am I going to cook?   My life is busy. Entrapenure, business owner, mother and don't forget self-care and life balance.  It's a lot on the daily. Meal Planning is essential.  Without it, I get lost and frustrated.  I get overwhelmed and I procrastinate.  If I'm not prepared, meals become irregular and grocery shopping is a nightmare (impulse buys and wasted food).  If I don't eat well it results with my energy dropping, I become hangry, my hormones fluctuate (PMS) ... I'm…
  • Meal Plans & Guides Quick View
    • Meal Plans & Guides Quick View
    • Meal Plans & Guides
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    • Set Yourself up for Success Our bodies have the amazing capability to recover when given the right support and correct dietary modifications.  Digestive Problems, Weight-Related Issues, Cardio-Vascular Health, Hormonal Imbalances/Women’s Health, Mental/Emotional Health & Well-being can all be supported with diet and lifestyle. You can obtain it without the hassle or the confusion. There’s just so much more to life than just getting by or struggling to understand what makes your body perform to its full potential – especially when you can have the tools right at your fingertips. Set yourself up for success right from the start when it…
  • Online Programs Quick View
    • Online Programs Quick View
    • Online Programs
    • Good Health is Real - Eat Right, Feel Awesome You can obtain it without the hassle or the confusion. There’s just so much more to life than just getting by or struggling to understand what makes your body perform to its full potential – especially when you can have the tools right at your fingertips. When you regain control of your health, your body supports you, it surges with energy, you can enjoy your favorite activities again, and you will have the motivation and strength to spend it with your loved ones. When you regain control of your wellness, your…
  • Nutrition & Lifestyle Coaching Quick View
    • Nutrition & Lifestyle Coaching Quick View
    • Nutrition & Lifestyle Coaching
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    • Nutrition Consulting The great benefit of coaching is that you are very likely to see quick, positive results as an outcome. This is because coaching is participative and people tend to learn and adopt new habits more easily when they are actively engaged in the learning process.  Nicole offers daily coaching to help keep you accountable and on task. Nicole provides nutrition coaching services to men, women, and children of all age groups.  Many people present with specific health issues.  Many also come looking for general advice to fine-tune their existing diet to look and feel their best. Common health…
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