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- End Dieting – Learn How To Eat Clean
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- Learn how to Eat Clean & End Dieting for Good Eating clean can have a powerful impact on your life because it affects your body…
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- Intermittent Fasting
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- Common types of Intermittent Fasting Methods The common types of intermittent fasting (IF) regimens are summarized in this handout. The purpose of fasting is to shift…
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- Longevity
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- Longevity: Causes, Diet & Lifestyle Healthy biological aging and longevity involve not only extending an individual’s lifespan but also improving health and quality of life…
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- Medicinal Mushrooms
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- Mushrooms & Their Benefits Medicinal mushrooms are edible fungi that have therapeutic properties. Research suggests that mushroom intake may help with weight management, protection against…
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- Natural Remedies for Your Health and Wellness
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- Be prepared for just about anything! This eBook will provide you with a range of natural remedies for 100 of the most common ailments including…