Cranberry Protein Cookie Recipe
Health / Recipes

Cranberry Protein Cookie Recipe

Who doesn't love a good cookie? I do love to create and bake at home as it allows me to be able to control the level of sweetness in my cookie consumption... which is very helpful for the low-sugar gal. Plus I can add in ingredients that will support my health and goals. This is where I shock you yet again and tell you that a cookie... can be healthy AND STILL DELICIOUS. Check out this delicious and nutritious low-sugar, high protein cookie recipe.

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April 18, 2022
Peanut Butter Breakfast Bar Recipe
Health / Recipes

Peanut Butter Breakfast Bar Recipe

I am a HUGE fan of nut butter, including almond, cashew and sometimes peanut. Call me old school, but I literally lived on peanut butter sandwiches when I was a kid and never grew tired of it. Back in those days, mainstream peanut butter was the way to go but did you know that despite the health benefits of nuts, not all nut butter are good for you? Check out why plus a delicious peanut butter breakfast square recipe to enjoy!!

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January 28, 2022
Pumpkin Spice Granola
Health / Recipes

Pumpkin Spice Granola

Did you know that pumpkin seeds contain cucurbitacin, which is a unique amino acid that helps in hair growth. More commonly know is that pumpkin seeds contain zinc and zinc helps your skin heal and offers UV protection. Can you see why I love pumpkin seeds so much. Just 30g will give you protein, healthy fats, fiber, zinc, selenium, magnesium..., But enough of the boring stuff... let's eat. I love a good granola... and tis the season to be all about pumpkins. Enjoy this pumpkin spice granola recipe! Another one of my favs.

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September 28, 2021
Cranberry Apple Oat Crisp
Health / Recipes

Cranberry Apple Oat Crisp

The season is changing and it's getting cooler now. Welcome, September. It's also back to school. Again, welcome September. This is the time of year that we all need quick and easy meals for our kids that are not just nourishing but warming, like a big hug from the inside out. What better way to start your day right!? Enjoy this recipe! One of my favorites with a fabulous superfood twist of cranberries. With their high Vitamin C and antioxidant content, it's a sure winner for keeping our immune systems strong during cold and flu season.

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September 6, 2021
energizing granola

Energizing Granola

This granola recipe has energizing & adrenal rehabbing benefits. Magnesium is nature's chill pill and you can find it richly in these healthy nuts. Selenium is also abundant in this snack, which we need to make active, healthy hormones. This granola is also rich in healthy omega and coconut fats needed for a healthy brain, hormone, and cell function.

Warm Bowl of Goodness
Recipes

Warm Bowl of Goodness

I am an enthusiast for warm weather.  When the cold weather blows in I tend to withdraw and my enthusiasm dwindles as I face another dark and cold winter.Through "Project…

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October 27, 2018
blueberryovernightoats
Recipes

Blueberry Overnight Oats

Breakfast For Father's Day Since the kids were little, both Mother's Day and Father's Day would include a delicious & hearty Sunday breakfast.  There is no stopping us from heating…

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June 17, 2017