Detoxification is a way to help keep our main organs of elimination running efficiently. I however advocate a gentle and ongoing lifestyle approach to detoxification, and one that is unique to your body’s specific needs. It is important to make sure that you’re cleansing correctly. Keep track of your results and ensure that any supplements you take are of the highest quality and appropriate for you. In this week's blog I discuss the different types of detoxes to kick-start a healthier lifestyle and help steer us away from chronic disease.
Summer will be coming to an end soon. But it's not all bad as September brings some big changes to my family and with back-to-school, it offers an opportunity for everyone to reset. Check out my latest blog full of tips and strategies on how to reset this September! :)