Digestion Issues? Here’s What You Can Do to Tame Them
Good digestion. When it’s all working smoothly, we tend to take it for granted. But when things get out of balance it can quickly become all we think about. Heartburn, bloating, nausea, diarrhea - we may make jokes about them, but these symptoms of poor digestion can make us feel downright miserable. Digestive disorders have risen dramatically in recent years. Likely because our fast-paced lifestyles contain many elements that contribute to problems. The good news is it’s often possible to get your digestion back on track by implementing a handful of simple, lifelong habits. In this week's blog we take a look at some ways you can figure out that funny tummy and feel confident that what you eat is truly nourishing your body.