Why Morning Workouts are Ideal
Health / Lifestyle

Why Morning Workouts are Ideal

Right now, you might head to the gym in the afternoons after work or at another time of day that is convenient for you. If you don't usually hit the gym in the mornings, however, you may want to consider rearranging your schedule. These are a few reasons why morning workouts are ideal.

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February 10, 2020
Yoga Poses That Burn More Fat
Health / Lifestyle

Yoga Poses That Burn More Fat

If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here are some of the best yoga poses for burning more fat and helping you to lose weight.

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December 4, 2019