Did you know that pumpkin seeds contain cucurbitacin, which is a unique amino acid that helps in hair growth. More commonly know is that pumpkin seeds contain zinc and zinc helps your skin heal and offers UV protection. Can you see why I love pumpkin seeds so much. Just 30g will give you protein, healthy fats, fiber, zinc, selenium, magnesium..., But enough of the boring stuff... let's eat. I love a good granola... and tis the season to be all about pumpkins. Enjoy this pumpkin spice granola recipe! Another one of my favs.
This granola recipe has energizing & adrenal rehabbing benefits. Magnesium is nature's chill pill and you can find it richly in these healthy nuts. Selenium is also abundant in this snack, which we need to make active, healthy hormones. This granola is also rich in healthy omega and coconut fats needed for a healthy brain, hormone, and cell function.