Stepping outside our comfort zone can can be a challenging experience, but it is also one of the most beneficial things you can do for yourself by opening yourself up to new possibilities and ultimately, leading a more fulfilling and satisfying life. Check out my latest blog on the benefits of stepping outside your comfort zone. I share my personal take on stepping outside my comfort zone and getting comfortable with the discomfort of taking those risks in life.
There is a general understanding that getting older means developing health complications. Osteoporosis, arthritis, heart disease, diabetes, cognitive decline, hearing loss and decreased stamina are often associated with aging. The question that remains is, is this physical decline inevitable? The answer is not necessarily. When it comes to healthy aging, lifestyle plays a role and although we may not be able to change genetics or random chance, a preventive lifestyle can make a big difference.