It is both cold and flu season, putting you and your family members at risk of being ill for days or weeks at a time. This report is going to guide you through some easy and natural ways to prevent getting the cold and flu, so you can truly enjoy the winter season :)

While the main way to get the flu is to be in contact with someone who has the flu virus, that doesn’t mean you aren’t more susceptible. Some people are at a higher risk of getting the flu because of where they live or work, while others have a higher risk of developing complications as a result of getting the flu. Here are some risk factors you should know about.