Benefits of Matcha Tea

Let's talk Matcha! Spring is in the air and this is when we start talking about Spring Cleaning... and we are not just talking about your house LOL, but rather your health. Yup, it's a thing. I don't know about you, but for me, I need to refresh after a long sluggish winter. Match is a natural way to cleanse your body. There are high levels of chlorophyll in matcha tea that provides you with a healthy and natural detox, to help get rid of the toxins in your body that is built up from unhealthy food and drinks. It's definitely part of my Spring Meal Planning In my latest blog share the other amazing benefits of this super food.. click and give it a read!

Comments Off on Benefits of Matcha Tea

Immunity Booster Smoothie

Do you have an immunity booster secret, Nicole? I've been getting a lot of questions about immunity for the last few weeks. It's definitely a hot topic. Reducing your exposure to viruses and bacteria by washing your hands, covering up when you cough, and avoiding contact with your eyes, nose, and mouth is important. There is also a certain level of exposure that you cannot prevent. When this exposure occurs it is important for the immune system to be up to the challenge. We can actively strengthen our immunity and natural defenses with immunity boosters. I curated a delicious Immunity Boosting Meal Plan with nutrient-dense and immune-boosting ingredients. The Immunity Booster Smoothie is by far one of my recipes smoothies in the meal plan! These delicious, anti-oxidant packed recipe will help you stay healthy! Let me know how much you love this recipe... and if you add vanilla protein powder, the smoothie tastes like a creamsicle. Also, check out the Immunity Boosting Meal Plan to boost your immune system all week.