Curried Kale and Quinoa Stir Fry Recipe

Vitamin C contributes to immune defense by supporting various cellular functions, which can help protect our bodies. Vitamin C is known to help reduce common cold symptoms as well as shorten the duration and severity of those symptoms. Vitamin C can an be found in many fresh fruits and vegetables. I am loving this Kale Stir Fry. It is packed full of Vitamin C with approximately 170g. Try out the recipe and let me know what you think!

Quinoa Tabbouleh with Feta

Summer is here, at least it actually feels like it now. During the summer I like to lighten up my meals. This recipe Quinoa Tabbouleh with Feta, although meatless, offers plenty of protein and is light, fresh and delicious! Give it a try, you will love it! This is one of 28 recipes in the Eating for Better Sleep 7 Day Meal Plan now available at Enjoy!! :)