Vitamin C contributes to immune defense by supporting various cellular functions, which can help protect our bodies. Vitamin C is known to help reduce common cold symptoms as well as shorten the duration and severity of those symptoms. Vitamin C can an be found in many fresh fruits and vegetables. I am loving this Kale Stir Fry. It is packed full of Vitamin C with approximately 170g. Try out the recipe and let me know what you think!
Summer is here, at least it actually feels like it now. During the summer I like to lighten up my meals. This recipe Quinoa Tabbouleh with Feta, although meatless, offers plenty of protein and is light, fresh and delicious! Give it a try, you will love it! This is one of 28 recipes in the Eating for Better Sleep 7 Day Meal Plan now available at nicolecamba.com. Enjoy!! :)