Embracing Nutrient-Rich Beginnings in the New Year

Happy New Year! As we step into 2024, it's the perfect time to renew our commitment to health and well-being. January marks not just the beginning of a new year but also an opportunity to revitalize our bodies with nutrient-rich choices. Let's embark on a journey of nourishment and vitality together! In today's article I share some of my favourite strategies for starting a new year!

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Deep Cleaning for the Beginning of the Year

With lots of New Years talk and setting goals, have you considered deep cleaning as a January project? Many of us are in the practice of spring cleaning and while this is a great time to clean, why not move it a little earlier in your year? Today I'm talking about setting up some deep cleaning strategies you can start this month. By focusing on doing a deep clean now, this can help us start the year off on the right foot.

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