Pumpkin Spice Warm Smoothie

Welcome to the first full day of Autumn where we can "officially" start our pumpkin spice consumption. Well really, who am I kidding, I started a few weeks ago. But now that the weather is cooler and the days are shortening, we start to get into the warm flavors of fall. Hello, pumpkin everything!!ūüéÉ This ain't no traditional smoothie recipe... this will warm you from the inside out. Jennifer says "The perfect transition from cold smoothie season into fall... it was magical."

Comments Off on Pumpkin Spice Warm Smoothie

Pina Colada Smoothie

Not only is this recipe delicious and nutritious but the added collagen enhances this recipe to help support healthy skin and hair. WIN WIN for your summer! Looking to spruce up your hair and skin health? Message me for some of my best strategies to get you feeling and looking our best this summer.

Comments Off on Pina Colada Smoothie

Cherry Pie Smoothie

When some people think of smoothies, they think, ‚ÄúYUCK!‚ÄĚ They think it‚Äôs a bunch of gross, bland, mushed-up veggies in a blender. Believe me, my first attempt at making my own smoothie was pretty memorable. After learning not only about which foods should be going into smoothies but also how to properly combine them for nutrients and taste, I found that I LOVE smoothies!!!! You can love smoothies, too! I have a ton of recipes, including this Cherry Pie Smoothie that‚Äôll turn your bad impression of smoothies into a love affair like no other. Enjoy!!

Comments Off on Cherry Pie Smoothie

Gut-Loving Blackberry Smoothie

If you’re suffering, you know the daily frustrations that a messed-up digestive system can cause. You may be struggling with fatigue, headaches, or mood swings. Maybe you just feel like your body has betrayed you. All of this can indicate your gut health is in need of some attention. The good news is that you can recover so that you feel normal again. Look out world, here is the Gut-Loving Blackberry Smoothie!

Classic Green Monster Smoothie

Celebrating St. Patrick's day with a Green Spinach Smoothie. Adding greens into your smoothie is a great way to increase your dark leafy consumption. Spinach is low in carbs but…

Raspberry Mojito

Happy Canada Day Happy 150 Birthday Canada! ¬†Canada Day¬†celebrates the anniversary of the July 1, 1867, enactment of the¬†Constitution Act, 1867¬†which united the three separate¬†colonies¬†of¬†Canada,¬†Nova Scotia, and¬†New Brunswick¬†into a single¬†Dominion¬†within…

Comments Off on Raspberry Mojito