Pumpkin Spice Warm Smoothie

Welcome to the first full day of Autumn where we can "officially" start our pumpkin spice consumption. Well really, who am I kidding, I started a few weeks ago. But now that the weather is cooler and the days are shortening, we start to get into the warm flavors of fall. Hello, pumpkin everything!!šŸŽƒ This ain't no traditional smoothie recipe... this will warm you from the inside out. Jennifer says "The perfect transition from cold smoothie season into fall... it was magical."

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Pina Colada Smoothie

Not only is this recipe delicious and nutritious but the added collagen enhances this recipe to help support healthy skin and hair. WIN WIN for your summer! Looking to spruce up your hair and skin health? Message me for some of my best strategies to get you feeling and looking our best this summer.

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Cherry Pie Smoothie

When some people think of smoothies, they think, ā€œYUCK!ā€ They think itā€™s a bunch of gross, bland, mushed-up veggies in a blender. Believe me, my first attempt at making my own smoothie was pretty memorable. After learning not only about which foods should be going into smoothies but also how to properly combine them for nutrients and taste, I found that I LOVE smoothies!!!! You can love smoothies, too! I have a ton of recipes, including this Cherry Pie Smoothie thatā€™ll turn your bad impression of smoothies into a love affair like no other. Enjoy!!

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Gut-Loving Blackberry Smoothie

If youā€™re suffering, you know the daily frustrations that a messed-up digestive system can cause. You may be struggling with fatigue, headaches, or mood swings. Maybe you just feel like your body has betrayed you. All of this can indicate your gut health is in need of some attention. The good news is that you can recover so that you feel normal again. Look out world, here is the Gut-Loving Blackberry Smoothie!

Classic Green Monster Smoothie

Celebrating St. Patrick's day with a Green Spinach Smoothie. Adding greens into your smoothie is a great way to increase your dark leafy consumption. Spinach is low in carbs but…

Raspberry Mojito

Happy Canada Day Happy 150 Birthday Canada! Ā Canada DayĀ celebrates the anniversary of the July 1, 1867, enactment of theĀ Constitution Act, 1867Ā which united the three separateĀ coloniesĀ ofĀ Canada,Ā Nova Scotia, andĀ New BrunswickĀ into a singleĀ DominionĀ within…

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