• Free Guide: Better Digestion Quick View
    • Free Guide: Better Digestion Quick View
    • Free Guide: Better Digestion

    • A natural 7-step approach to better digestion & less bloating A Free 7-Step Guide to improve digestion and ditch the bloat to have you looking & feeling fabulous! Get my best tips & recipes for ditching that gross blah feeling.  This guide will strengthen your digestive system, the gateway to your health, and will have you feeling fabulous! This natural approach will: boost your immune system help you lose weight with ease help you feel…
  • Free Guide: The Sugar Fix Quick View
    • Free Guide: The Sugar Fix Quick View
    • Free Guide: The Sugar Fix

    • Sugar Fix - 7 Natural Ways to Get Off Sugar We all know that sugar is bad.  Did you know that it can also affect your mood, your self-esteem, and your skin?  In the Sugar Fix Guide, 7 Ways to Get Off Sugar you will learn: What sugar does to your body and in turn, to your health The telling signs & symptoms that you are addicted to sugar My top 7 ways to get off the…
  • Chocolate Recipes Quick View
    • Chocolate Recipes Quick View
    • Chocolate Recipes

    • Chocolate Recipes Wouldn’t you love it if I told you don’t have to stop munching on your favorite chocolate? We all love some chocolaty pleasure every now and then, and now you don’t even have to feel guilty about it as I bring you the ultimate healthy alternative for chocolate – the Dark Chocolate. Download this FREE limited-time eBook to learn the health benefits of chocolate and try 1 or all 5 of these delicious…
  • Free Guide: Weight Loss 101 Quick View
    • Free Guide: Weight Loss 101 Quick View
    • Free Guide: Weight Loss 101

    • Weight Loss 101: a simple, natural approach This will guide help you in setting your focus on losing those pesky pounds that keep clinging to your waist. Start feeling confident about your body as well as your choices on well-being.  Obtain the results you’ve always dreamt of and achieve mental focus so that you can live the kind of life you’ve always imagined.  Live a life full of longevity, energy, and motivation!  Let’s Get Started! Learn…
  • Free Guide: Healthy Eating Quick View
    • Free Guide: Healthy Eating Quick View
    • Free Guide: Healthy Eating

    • Healthy Eating For The Busy Person How many times during the day do you find yourself feeling tired or run down? Maybe wanting to run to Starbucks for a quick fix, only to feel even more exhausted after the caffeine and sugar high wears off? What if there’s another way despite your hectic schedule to get your groove back & feel fabulous again?  I am here to share with you how you can awaken your senses…
  • Health Product Dispensary Quick View
    • Health Product Dispensary Quick View
    • Health Product Dispensary

    • High-Quality Dispensary Our bodies have the amazing capability to recover when given the right support and correct dietary modifications.  You can obtain better health without hassle or confusion. There’s just so much more to life than just getting by or struggling to understand what makes your body perform to its full potential – especially when you can have the tools right at your fingertips. Nutritional supplements are often recommended to complement your individual health plan.…
  • Free Guide: Hair Care 101 Quick View
    • Free Guide: Hair Care 101 Quick View
    • Free Guide: Hair Care 101

    • Hair Care 101 - A Natural 3-Step Approach to Better Hair As a Registered Nutritionist, the best strategy I can give you for improving the health of our hair is to take a holistic approach and work from the inside out. My Hair Care e-book shares my top three strategies when it comes to my hair solution. What am I eating, and not eating? ( including supplements & superfoods ) What is going on in my…
  • Bravely You, 10-Day Course Quick View
    • Bravely You, 10-Day Course Quick View
    • Bravely You, 10-Day Course

    • Bravely You Bravely You is a 10-day course that empowers you to live as your most authentic self with confidence and courage. You will learn six steps to lasting love alongside guided meditations, daily reflections, and practices for genuine self-care. You’ll release limiting beliefs, let go of expectations and self-criticism, create powerful affirmations for change, and discover why befriending fear is the key to creating a life you love. By completing this course, you prepare…
  • Sprouted Protein Bar Quick View
    • Sprouted Protein Bar Quick View
    • Sprouted Protein Bar

    • Sprouted Protein Bar Plant-based nutrition nourishes, alkalizes, and fuels your body so you can push yourself to the limit and come back stronger than ever.  Sprouted grains and seeds have been shown to be higher in nutrients like B-vitamins, Vitamin C, and essential amino acids. Plus there is greater enzyme activity for improved digestibility and absorption. The net result is undeniably better nutrition. As a Nutritionist, I am happy to recommend IronVegan; real food, ultra-clean, great…
  • Plant Based Meal Plan Quick View
    • Plant Based Meal Plan Quick View
    • Plant Based Meal Plan

    • Plant-Based Weekly Meal Plan These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients that are known to be anti-inflammatory. You will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that a diet rich in plants may decrease inflammation and the risk of certain chronic diseases. I’ll make sure it tastes great too!  Subscriptions starting at $9/month
  • Weekly Meal Plans Quick View
    • Weekly Meal Plans Quick View
    • Weekly Meal Plans

    • Healthy Meal Planning You know DIET & meal planning plays a big part in your life: your health, your mood, your energy, & even your happiness.  If you’re nodding along like “yeah, I know, my diet needs a serious change!” you are in the right place. Our team of credentialed nutrition professionals and culinary facilitators has created weekly meal plans to help you meet your health goals. Each week, you'll receive a meal plan in…
  • 28 Day Refresh Meal Plan Quick View
    • 28 Day Refresh Meal Plan Quick View
    • 28 Day Refresh Meal Plan

    • 28-Day Refresh Meal Plan This 28-Day Refresh meal plan is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. I’ll make sure it tastes great too!  Subscriptions starting at $9/month
  • Simple Eats Meal Plan Quick View
    • Simple Eats Meal Plan Quick View
    • Simple Eats Meal Plan

    • Simple Eats Meal Plan This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.  All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels. I’ll make sure it tastes great too!  Subscriptions starting at $9/month
  • Chaga Powder Quick View
    • Chaga Powder Quick View
    • Chaga Powder

    • Chaga Powder Chaga contains antioxidants, polysaccharides, polyphenols, triterpenes like betulinic acid, minerals, vitamins B2 and D2, and many other beneficial nutrients.  Its extract may fight cancer and improve immunity, chronic inflammation, blood sugar, and cholesterol levels. As a Nutritionist, I am happy to recommended SURO, a leader in the Canadian natural products industry.  SURO® products are certified organic and available across Canada. OPTIONS: Powder or Extract Login / Create Free Account
  • E-Book: Natural Remedies Quick View
    • E-Book: Natural Remedies Quick View
    • E-Book: Natural Remedies

    • Natural Remedies for Health & Wellness Be prepared for just about anything!  This eBook will provide you with a range of natural remedies for 100 of the most common ailments including the flu, cough, fever, bronchitis, & the common cold. For each of the 100 ailments covered in this eBook, you’ll get: The natural remedy An explanation of how the natural remedy works A description of how to prepare the natural remedy Add the Natural Remedies…
  • Ketogenic Meal Plan Quick View
    • Ketogenic Meal Plan Quick View
    • Ketogenic Meal Plan

    • Ketogenic Meal Plan A high-fat, moderate-protein eating plan to help minimize carbohydrates. These Ketogenic Meal Plans use a wide range of nutrient-dense ingredients to avoid common nutrient deficiencies associated with a ketogenic diet. The meal plans provide less than 25-30 grams per day of net carbohydrates, with the majority coming from fiber.  The AIP Plan follows the principles of an autoimmune paleo diet, free from all grains, legumes, nightshades, nuts, and seeds. Each Plan Includes:…
  • Immune Support Meal Plan Quick View
    • Immune Support Meal Plan Quick View
    • Immune Support Meal Plan

    • An antioxidant-rich, nutrient-dense meal plan to support a healthy immune system. Reducing your exposure to viruses and bacteria by washing your hands, covering up when you cough, and avoiding contact with your eyes, nose, and mouth is important.  There is also a certain level of exposure that you cannot prevent. When this exposure occurs it is important for the immune system to be up to the challenge. This meal plan has been intentionally designed to…
  • Kid-Friendly Meal Plan Quick View
    • Kid-Friendly Meal Plan Quick View
    • Kid-Friendly Meal Plan

    • Kid-Friendly Meal Plan REVISED AUG 2021 A fun, nut-free, lunchbox-friendly plan. This plan was designed to make healthy eating simple and fun for children! It has been designed specifically for children aged 4 to 10 and offers many finger foods, familiar family favorites, and simple snacks. All meals are lunchbox-friendly and meet the approximate energy needs of most active children. The plan is easily customizable for individual needs, and children are encouraged to follow their…
  • e-Book: End Dieting Quick View
    • e-Book: End Dieting Quick View
    • e-Book: End Dieting

    • Learn how to Eat Clean & End Dieting for Good Eating clean can have a powerful impact on your life because it affects your body and your mind. The basic principle of clean eating is to eliminate processed foods from the diet.   They can have a negative impact on the body that ranges from weight gain to allergies. Eating clean means, you’re focused on choosing healthy, natural foods and are paying attention to the sources…
  • Sugar Free Meal Plan Quick View
    • Sugar Free Meal Plan Quick View
    • Sugar Free Meal Plan

    • Sugar-Free Meal Plan A simple, delicious meal plan with zero added sugars!  This Sugar-Free Meal Plan is designed to help people kick their sugar habit without feeling deprived. It's free from all added sugars, including natural sweeteners like maple syrup and honey. Meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new to sugar-free living. This Plan Includes: 7-Day Meal Plan 17 Delicious Recipes & Snacks Shopping…
  • Anxiety & Stress Support Meal Plan Quick View
    • Anxiety & Stress Support Meal Plan Quick View
    • Anxiety & Stress Support Meal Plan

    • Anxiety & Stress Support Meal Plan When it comes to coping with stress and anxiety, proper nutrition is key. These meal plans have been designed to contain high amounts of nutrients that help individuals struggling with stress and anxiety including magnesium, vitamin B6, iron, and fiber. Each Plan Includes: 7-Day Meal Plan, Delicious Recipes & Snacks, Shopping List, Meal Preparation Guide & Bonus Handout on Self-Care
  • Turmeric Lemonade Quick View
    • Turmeric Lemonade Quick View
    • Turmeric Lemonade

    • Turmeric Lemonade Turmeric has a rich history in Ayurvedic medicine for its anti-inflammatory properties. Now enjoy it in a refreshing and delicious beverage.  Made from a whole food blend of coconut water powder, turmeric, lemon, and black pepper. As a Nutritionist, I am happy to recommended Botanica, a Canadian-owned company.  Finely-crafted, organic plant-based supplements for your unique path to wellness. Login / Create Free Account
  • Turmeric Golden Latte Quick View
    • Turmeric Golden Latte Quick View
    • Turmeric Golden Latte

    • Turmeric Golden Mylk Latte Turmeric has a rich history in Ayurvedic medicine for its anti-inflammatory properties. Made from a whole food blend of turmeric, cocoa, dates, coconut, vanilla, ashwagandha, and black pepper. Now enjoy it with the added decadence of chocolate. Made in small batches and free from any fillers and artificial ingredients. As a Nutritionist, I am happy to recommended Botanica, a Canadian-owned company.  Finely-crafted, organic plant-based supplements for your unique path to wellness.…
  • Milk Thistle Detox Quick View
    • Milk Thistle Detox Quick View
    • Milk Thistle Detox

    • Detox Shot: Fermented Milk Thistle Elixir Milk Thistle is native to the Mediterranean and has a history of use as an edible plant supporting liver health.  Botanica's Detox Shot is loaded with enzymes, B vitamins, micronutrients, and organic acids - and a dose of milk thistle. All to help support a healthy liver which can be put under stress as it tries to detoxify life for us. As a Nutritionist, I am happy to recommended…
  • Perfect Omega Quick View
    • Perfect Omega Quick View
    • Perfect Omega

    • Omega-3 Peach Mango Botanica Perfect Omega is a delicious way to add omega-3 to your diet. Made in small batches from sustainable fish sources producing a highly-concentrated Omega-3 product that is emulsified to allow for superior absorption. So, you get maximum grade Omega-3 to support your cardiovascular and cognitive health. As a Nutritionist, I am happy to recommended Botanica, a Canadian-owned company.  Finely-crafted, organic plant-based supplements for your unique path to wellness. FLAVOURS:  Peach Mango,…
  • The Weekend Reset Quick View
    • The Weekend Reset Quick View
    • The Weekend Reset

    • The Weekend Reset: A 4-Day Program New For Fall 2021 Do you feel low energy, bloated, tired, or suffer from breakouts?  Is your libido low and your mind super fuzzy?  Do you want to sleep better, have clearer skin, and feel full of life? The 4-Day Weekend Reset Program will clean you out to help your body burn fat like a machine, reduce inflammation, enhance mental and brain function, and boost your organs to work at 100%.  Let’s…
  • Gut Restore Program Quick View
    • Gut Restore Program Quick View
    • Gut Restore Program

    • Better Gut and Digestive Health Coming December 2021 If you’re suffering, you know the daily frustrations that a messed-up digestive system can cause.  Gas & bloating, constipation, diarrhea, and inflammation.  You may be struggling with fatigue, headaches, or mood swings.  Maybe you just feel like your body has betrayed you.  All of this can indicate your gut health is in need of some attention. The 3-day Gut Restore program can help your body recover so that you feel normal again.…
  • Magnesium Lotion Quick View
    • Magnesium Lotion Quick View
    • Magnesium Lotion

    • Ancient Minerals Magnesium Lotion & Oil Our most concentrated lotion formula, Ancient Minerals Magnesium Lotion is designed to deliver magnesium, while also providing hydration.  Magnesium Oil contains only the purest ingredients in a convenient topical spray. Relaxes and restores the body Ideal for daily application of magnesium dosing Significant for massage applications Effective at encouraging healthy skin Magnesium works within our cells — the powerhouses, factories, and regulators of the body’s systems. Its crucial role…
  • Collagen Peptides Quick View
    • Collagen Peptides Quick View
    • Collagen Peptides

    • Collagen Peptides Vital Proteins’ Collagen Peptides are sourced from grass-fed, pasture-raised bovine hides to ensure a high-quality source of this ancient nutrient. Collagen is the most abundant protein in the body supporting the health and vitality of your skin, hair, nails, bones, and joints. Our peptides are easily digestible and soluble in cold or hot liquids. As a Nutritionist, I am happy to recommend Vital Proteins, Vital Proteins® is here to help make the most…
  • Thyroid Support Quick View
    • Thyroid Support Quick View
    • Thyroid Support

    • Thyroid Support The health of the thyroid gland impacts how you feel daily. Because it helps regulate metabolism, every major system in the body is affected by altered levels of thyroid hormones. Botanica Thyroid Support, a plant-based supplement, helps to normalize thyroid hormone production. As a Nutritionist, I am happy to recommended Botanica, a Canadian-owned company.  Finely-crafted, organic plant-based supplements for your unique path to wellness. Login / Create Free Account
  • Greens Powder Quick View
    • Greens Powder Quick View
    • Greens Powder

    • Greens Powder Even if you have the best intentions to eat a large variety of greens every day, according to statistics, it's likely that you're falling short.  Greens powder can be a great way to supplement a healthy diet with a boost of extra vitamins and antioxidants.  Greens power can support: Healthy hormones, Detoxification, Easily increases vegetable intake, Help maintain normal blood sugar levels, Enhances brain health, Protects heart health & help neutralize acids and balance…
  • The Sugar Fix Challenge Quick View
    • The Sugar Fix Challenge Quick View
    • The Sugar Fix Challenge

    • The Sugar Fix Challenge - 10 Day Program to Beat The Cravings Many people are addicted to sugar, which leads to many health issues like digestive issues, hormonal imbalances, foggy brain, and skin issues. This Sugar Fix Challenge can help reduce insulin resistance and basically give your body a break from the roller coaster of blood sugar spikes and dips.  This is your opportunity to cut back on sugar, reset your balance point and restore…
  • Perfect Protein Powder Quick View
    • Perfect Protein Powder Quick View
    • Perfect Protein Powder

    • Protein Powder Botanica Perfect Protein is a plant protein blend packed with naturally occurring vitamins, minerals, antioxidants, healthy fats, and fiber. All in light taste so it’s easy to digest and absorb. Crafted in small batches with just a few simple organic ingredients. So good there are no added sweeteners, not even stevia. As a Nutritionist, I am happy to recommended Botanica, a Canadian-owned company.  Finely-crafted, organic plant-based supplements for your unique path to wellness.…
  • Personalized Meal Planning Quick View
    • Personalized Meal Planning Quick View
    • Personalized Meal Planning

    • Personalized Meal Planning You know DIET & meal planning plays a big part in your life: your health, your mood, your energy, & even your happiness.  If you’re nodding along like “yeah, I know, my diet needs a serious change!” you are in the right place. Personalized Meal Planning Membership!!  A meal plan SPECIFIC TO YOU to match your nutrient & dietary needs, health goals, and food preferences.  Great for your specific health goals
  • Collagen Key™ Quick View
    • Collagen Key™ Quick View
    • Collagen Key™

    • Collagen Key™ A unique all-in-one formula that helps support the body’s natural collagen formation to maintain healthy bones, cartilage, teeth, and/or gums, and supports hair, skin, and nail health with a completely vegan formula. Collagen Key™ is also a source of antioxidants and vitamins. FEATURES & BENEFITS •    A daily serving of inner beauty support in one scoop •    Potent antioxidants including Vitamin C help in collagen formation to maintain healthy bones, cartilage, teeth, and/or…
  • Pascoe Detox Kit Quick View
    • Pascoe Detox Kit Quick View
    • Pascoe Detox Kit

    • Pascoe Detox Kit The Kit is a homeopathic kit for the relief of sinus congestion, indigestion, hives, bloating, irritability, fatigue, headaches, and constipation. The products are made from plant-based naturally sourced medicinal ingredients that aid in the detoxification process. Pascoe's Detox Kit works to help eliminate unwanted toxins from the body.   Support your body's overall health with Pascoe's Detox Kit - available over-the-counter.
  • Well Nourished, Clean Eating Program Quick View
    • Well Nourished, Clean Eating Program Quick View
    • Well Nourished, Clean Eating Program

    • Well Nourished: 12 Weeks of Clean Eating for a Balanced Life There are so many fad diets and programs out there that teach new and improved ways of getting your life back together, but the truth is that the answer to true healthy living is solidifying your basic understanding and then building off of that. Living a healthy lifestyle is a balancing act that most of us get frustrated with at one point or another.…
  • Metagenics Clear Change 10 Day Program Quick View
    • Metagenics Clear Change 10 Day Program Quick View
    • Metagenics Clear Change 10 Day Program

    • Metagenics Clear Change 10 Day Program The Clear Change® 10-Day Program featuring UltraClear RENEW® is designed to enhance the body’s natural metabolic detoxification process while providing adequate fuel for both cleansing and other daily activities—providing energy and support for overall well-being. Many people benefit from completing a 10-day metabolic detoxification program two to three times a year. Metagenics Clear Change 10 Day Program, recommended by your healthcare provider, includes everything you need to start helping you feel…
  • Hair Mineral Testing Kit Quick View
    • Hair Mineral Testing Kit Quick View
    • Hair Mineral Testing Kit

    • Hair Mineral Analysis is a screening test to measure the levels of up to 60 essential minerals and toxic metals. With correct testing and interpretation, one can construct a comprehensive metabolic profile of the human body.  By correcting tissue mineral levels and ratios with proper diet, supplementary nutrients and lifestyle modifications, many physical and behavioral health conditions can be prevented or reversed.
  • Nutrition & Lifestyle Coaching Quick View
    • Nutrition & Lifestyle Coaching Quick View
    • Nutrition & Lifestyle Coaching

    • Private 1-on-1 Nutrition Coaching The great benefit of coaching is that you are very likely to see quick, positive results as an outcome. This is because coaching is participative and people tend to learn and adopt new habits more easily when they are actively engaged in the learning process. Services are available to men, women, and children of all age groups.  Many people present with specific health issues.  Many also come looking for general advice…
  • Food Sensitivity Testing Kit Quick View
    • Food Sensitivity Testing Kit Quick View
    • Food Sensitivity Testing Kit

    • Food sensitivities are delayed reactions to specific foods that are triggered by IgG antibodies, resulting in symptoms people often classify as being "normal", such as headaches, bloating, indigestion, fatigue, weight gain and/or difficulty losing weight. By determining what your food sensitivities are, you can meet your unique nutritional needs, thrive in your body and achieve better more vibrant health.