Nutritionist & Wellness Coach | 1.416.559.4563
  • Nutrition & Lifestyle Coaching Quick View
    • Nutrition & Lifestyle Coaching Quick View
    • Nutrition & Lifestyle Coaching
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    • Nutrition Consulting The great benefit of coaching is that you are very likely to see quick, positive results as an outcome. This is because coaching is participative and people tend to learn and adopt new habits more easily when they are actively engaged in the learning process.  Nicole offers daily coaching to help keep you accountable and on task. Nicole provides nutrition coaching services to men, women, and children of all age groups.  Many people present with specific health issues.  Many also come looking for general advice to fine-tune their existing diet to look and feel their best. Common health…
  • Online Programs Quick View
    • Online Programs Quick View
    • Online Programs
    • Good Health is Real - Eat Right, Feel Awesome You can obtain it without the hassle or the confusion. There’s just so much more to life than just getting by or struggling to understand what makes your body perform to its full potential – especially when you can have the tools right at your fingertips. When you regain control of your health, your body supports you, it surges with energy, you can enjoy your favorite activities again, and you will have the motivation and strength to spend it with your loved ones. When you regain control of your wellness, your…
  • Well Nourished – 12 Weeks of Balance Quick View
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      Well Nourished – 12 Weeks of Balance Quick View
    • Well Nourished – 12 Weeks of Balance
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    • Start Nourishing Your Body & Mind Today There are so many fad diets and programs out there that teach new and improved ways of getting your life back together, but the truth is that the answer to true healthy living is solidifying your basic understanding and then building off of that. Living a healthy lifestyle is a balancing act that most of us get frustrated with at one point or another. The results are not getting there fast enough, the will or the motivation get lost in translation, there’s not “enough time in the day”, we may not be eating…
  • Beat The Cravings – 10-Day Program Quick View
    • Beat The Cravings – 10-Day Program Quick View
    • Beat The Cravings – 10-Day Program
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    • Beat The Cravings Many people are addicted to sugar, which leads to many health issues like digestive issues, hormonal imbalances, foggy brain, and skin issues. A sugar detox can benefit you by helping you reduce insulin resistance and basically give your body a break from the roller coaster of blood sugar spikes and dips.  This sugar detox is your opportunity to cut back on sugar, reset your balance point and restore your health with natural energy and vitality. I created a program that addressed all the possible obstacles you may have: From amazing support to delicious recipes that you can…
  • 3-Day Gut Rebuilding Program Quick View
    • 3-Day Gut Rebuilding Program Quick View
    • 3-Day Gut Rebuilding Program
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    • Better Gut and Digestive Health If you’re suffering, you know the daily frustrations that a messed-up digestive system can cause. You may be struggling with fatigue, headaches, or mood swings. Maybe you just feel like your body has betrayed you. All of this can indicate your gut health is in need of some attention. The Gut Rebuilding Plan includes your plan guide, foods & supplements to support your gut, 3-day meal plan with recipes plus all you need to know about rebuilding your gut. Your body can recover so that you feel normal again.  Start rebuilding today. Plan available in…
  • 4-Day Mini Cleanse Quick View
    • 4-Day Mini Cleanse Quick View
    • 4-Day Mini Cleanse
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    • Are you ready to feel amazing & be glowing with health? Do you feel low energy, bloated, tired, or suffer from breakouts?  Is your libido low and your mind super fuzzy?  Do you want to sleep better, have clearer skin, and feel full of life? The 4-Day Mini Cleanse will clean you out to help your body burn fat like a machine, reduce inflammation, enhance mental and brain function and boost your organs to work at 100%.  Let’s get those toxins out of the way so you can be your most beautiful self!  Are you ready to feel amazing & be glowing with…
  • Fall Harvest & Autumn Recipes Meal Plan Quick View
    • Fall Harvest & Autumn Recipes Meal Plan Quick View
    • Fall Harvest & Autumn Recipes Meal Plan
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    • Fall Harvest & Autumn Recipes Program This meal plan incorporates delicious autumn recipes with a ton of fall produce so you can eat local, eat clean, and feel awesome! Plan Includes: 6-Day Meal Plan Meal Preparation Guide 14 Delicious Recipes & Snacks Nutrient Breakdown & Images Shopping List Bonus Handout:  Medicinal Mushrooms
  • Back On Track Meal Plan Quick View
    • Back On Track Meal Plan Quick View
    • Back On Track Meal Plan
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    • Back on Track Meal Plan A 1-week of clean eating to get you back on track.  Life gets busy, unforeseen circumstances... it can be difficult to stick to health goals. Don't fret! This 1-week long meal plan is designed to help you take control and fuel your body with clean and delicious food. Plan Includes: 6-Day Meal Plan Meal Preparation Guide 16 Delicious Recipes & Snacks Nutrient Breakdown & Images Shopping List Bonus Handout:  Hidden Sugars Master List
  • Immunity-Boosting Meal Plan Quick View
    • Immunity-Boosting Meal Plan Quick View
    • Immunity-Boosting Meal Plan
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    • Boost Your Immune System Naturally An anti-oxidant rich, nutrient-dense meal plan to support a healthy immune system.  The immune system relies on many nutrients to do its job. This program has been intentionally designed to include a wide variety of vitamins, minerals, and antioxidants to support the immune system.  Key nutrients include vitamin A, vitamin C, vitamin E, zinc and selenium. Program Includes: 7-Day Meal Plan Meal Preparation Guide 21 Delicious Recipes & Snacks Nutrient Breakdown & Images Shopping List Bonus: Build a Strong Immunity Guide Bonus: Additional 20 Immune Boosting Recipes
  • Natural Remedies for Your Health and Wellness Quick View
    • Natural Remedies for Your Health and Wellness Quick View
    • Natural Remedies for Your Health and Wellness
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    • Be prepared for just about anything! This eBook will provide you with a range of natural remedies for 100 of the most common ailments including the flu, cough, fever, bronchitis, & the common cold.  For each of the 100 ailments covered in this eBook, you’ll get: The natural remedy An explanation of how the natural remedy works A description of how to prepare the natural remedy Be prepared for just about anything!
  • Women’s Hormone Balancing Meal Plan Quick View
    • Women’s Hormone Balancing Meal Plan Quick View
    • Women’s Hormone Balancing Meal Plan
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    • Balance sex hormones, adrenals, and thyroid. The Women's Hormone Balancing Meal Plan contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function.  Recipes include adaptogens, as well as foods that support liver and gut health. Focus is on indole-3-carbinol, calcium-d-glucarate, omega-3s, iodine, probiotics, and fibre as well as regular meals and plenty of protein for balanced blood sugar.   Plan Includes: 7-Day Meal Plan 13 Delicious Recipes Nutrient Breakdown Shopping List Meal Preparation Guide Bonus Handout: Longevity
  • Medicinal Mushrooms Quick View
    • Medicinal Mushrooms Quick View
    • Medicinal Mushrooms
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    • Mushrooms & Their Benefits Medicinal mushrooms are edible fungi that have therapeutic properties.  Research suggests that mushroom intake may help with weight management, protection against cognitive impairment, and a reduced risk of certain cancers. What’s Include in the Handout: What are medicinal mushrooms? What are the health benefits? Your safety. How to use medical mushrooms. List of common mushrooms and their potential health benefits.
  • Intermittent Fasting Quick View
    • Intermittent Fasting Quick View
    • Intermittent Fasting
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    • Common types of Intermittent Fasting Methods The common types of intermittent fasting (IF) regimens are summarized in this handout.  The purpose of fasting is to shift the body into a metabolic state known as “ketogenesis”. When the body’s available glucose and glycogen stores are depleted, it then will utilize fatty acids and fatty acid-derived ketones as its primary source of energy. What's Include in the Handout: What is intermittent fasting How does fasting work What are the health benefits The common types of IF regimens - including fasting method, fasting window, and eating window
  • Longevity Quick View
    • Longevity Quick View
    • Longevity
    • Longevity: Causes, Diet & Lifestyle Healthy biological aging and longevity involve not only extending an individual’s lifespan but also improving health and quality of life while aging.  Both genetic and environmental factors, such as diet and lifestyle, are believed to be involved in the process of biological aging.  Fortunately, modifiable lifestyle habits can help prevent chronic disease and improve longevity. What's Include in the Handout: Causes & Risk Factors of Chronic Disease Promoting Nutrients & Food Sources Lifestyle Factors
  • Kids Health & Wellness Program Quick View
    • Kids Health & Wellness Program Quick View
    • Kids Health & Wellness Program
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    • The Kids Wellness Program This program is designed with kid-focused solutions & resources to support our little one's growth and development:  physically, mentally, and emotionally.  The program comes from functional medicine and a naturopathic type approach so all of the issues that we parents are facing today in modern life are addressed. Check Out The Benefits Seen In Kids Who Eat Healthily: less frequent illness, more focus & concentration, balanced moods, improved memory, improved sleep, improved digestion, develop a healthy mindset towards food, healthy mindset on body image. What the Program Includes 12-Week Kids Health Accelerated Course Discusses toxins in the…
  • Monthly Meal Planning Quick View
    • Monthly Meal Planning Quick View
    • Monthly Meal Planning
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    • Healthy Eating Made Simple I know what it's like to walk into the kitchen and think, "what the heck am I going to cook?   My life is busy. Entrapenure, business owner, mother and don't forget self-care and life balance.  It's a lot on the daily. Meal Planning is essential.  Without it, I get lost and frustrated.  I get overwhelmed and I procrastinate.  If I'm not prepared, meals become irregular and grocery shopping is a nightmare (impulse buys and wasted food).  If I don't eat well it results with my energy dropping, I become hangry, my hormones fluctuate (PMS) ... I'm…
  • Meal Plans & Guides Quick View
    • Meal Plans & Guides Quick View
    • Meal Plans & Guides
    • Set Yourself up for Success Our bodies have the amazing capability to recover when given the right support and correct dietary modifications.  Digestive Problems, Weight-Related Issues, Cardio-Vascular Health, Hormonal Imbalances/Women’s Health, Mental/Emotional Health & Well-being can all be supported with diet and lifestyle. You can obtain it without the hassle or the confusion. There’s just so much more to life than just getting by or struggling to understand what makes your body perform to its full potential – especially when you can have the tools right at your fingertips. Set yourself up for success right from the start when it…
  • 5 Ways To Get Off Sugar Quick View
    • 5 Ways To Get Off Sugar Quick View
    • 5 Ways To Get Off Sugar
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    • We All Know That Sugar is Bad But did you know that it can also affect your mood, your self-esteem, and your skin? In the 5 Ways to Get Off Sugar Guide you will learn: What sugar does to your body and in turn, to your health The telling signs & symptoms that you are addicted to sugar My top 5 ways to get off the sugar How to stay off sugar for good
  • Ditch The Belly Bloat Quick View
    • Ditch The Belly Bloat Quick View
    • Ditch The Belly Bloat
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    • Ditch The Belly Bloat Freel Refreshed & Vibrant Maybe you are thinking about how fabulous you’re next dinner party out with family or friends will be but are afraid of the belly bloat afterward.  Trust me; I have an amazing time celebrating special events, holidays and vacations every year. I used to end up eating foods that leave me bloated or feeling blah. Here I am going to teach you my secret tricks for ditching that gross belly boat feeling.
  • Learn To De-Stress Guide Quick View
    • Learn To De-Stress Guide Quick View
    • Learn To De-Stress Guide
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    • Learn How to De-Stress in this Busy and Modern World. This guide will give you the tools you need to remain focused on your weight and health goals. This Guide will help you find creative and efficient ways to destress and find balance in your life. You can print out this goodie, post it up on your bedroom and find inspiration and focus to get yourself on track on a daily basis!
  • Clear & Beautiful Skin Quick View
    • Clear & Beautiful Skin Quick View
    • Clear & Beautiful Skin
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    • The Top Foods for Clear Skin If you are looking to clear up your skin, you should first take a look at your diet. What you choose to eat can make a large impact on your beauty and skin health. This FREE guide lists foods and herbs, a natural approach to healthy skin.
  • Hormone Balancing Foods Quick View
    • Hormone Balancing Foods Quick View
    • Hormone Balancing Foods
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    • Feed your hormones the foods they love. Do you struggle with issues like Headaches, Constipation, Joint Pain, PMS, Constant Lack Of Energy? Reap the benefits of these top 10 hormone-balancing foods. All the details have been included in this FREE GUIDE so you will know why you are eating these foods and how they relate to hormones.
  • Gut Health Meal Plan Quick View
    • Gut Health Meal Plan Quick View
    • Gut Health Meal Plan
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    • Gut Health Meal Plan A meal plan designed to get that belly feeling beautiful.  Gut health is so important. If the gut is unhealthy, every aspect of overall health can become compromised from immunity to skin quality and even mental health. This meal plan gives the gut a break from common irritants like grains and legumes. It incorporates gut-loving nutrients like collagen and glutamine. I have also added fermented foods to help replenish the gut with good bacteria. Gut Meal Plan Includes 7-Day Meal Plan Meal Preparation Guide 15 Delicious Recipes & Snacks Nutrient Breakdown & Images Shopping List Bonus Handout:…
  • Ketogenic Low-Carb Meal Plan Quick View
    • Ketogenic Low-Carb Meal Plan Quick View
    • Ketogenic Low-Carb Meal Plan
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    • A fat-packed, dairy-free, ultra-low-carb ketogenic meal plan My 7-day Ketogenic Meal Plan is a healthy twist on a 'typical' keto diet which is usually packed with dairy products and lacking in vegetables. This meal plan is completely dairy-free. Instead of relying on cheese as a staple ingredient for low-carb recipes, I've included a wide range of more nutrient-dense, high-fiber ingredients. Net carbs are approximately 30g/day or less. Plan Includes: 7-Day Meal Plan 13 Delicious Recipes & Snacks Nutrient Breakdown Shopping List Meal Preparation Guide Bonus Handout: Intermittent Fasting
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