Nutritionist & Wellness Coach | 1.416.559.4563

BLACK FRIDAY SALE NOW ON - SAVE 35% on any Online Program or Meal Plan - Use code "JOY35" at checkout!

  • 21-Day Healthy Lifestyle, Weight Loss Program Quick View
    • 21-Day Healthy Lifestyle, Weight Loss Program Quick View
    • 21-Day Healthy Lifestyle, Weight Loss Program
    • ,
    • 21-Day Group Program Begins Jan 14 You Deserve To Be Happy & Healthy No more tired afternoons. An end to confusing fad diets and trends No more upset stomachs Better skin & no more acne No more mood swings No more extra weight slowing you down   Become The Fittest, Strongest, Healthiest, Version Of You in 2021?  Feel healthy, fit, and good in your own skin.  Regain control of your schedule and your body.  Overcome emotional eating and cravings. The Kind Of Change You Want Is Possible.  No matter where you’re starting.  No matter how you’re feeling right now.  And no matter how…
  • Well Nourished – 12 Weeks of Balance Quick View
    • Well Nourished – 12 Weeks of Balance Quick View
    • Well Nourished – 12 Weeks of Balance
    • ,
    • Start Nourishing Your Body & Mind Today There are so many fad diets and programs out there that teach new and improved ways of getting your life back together, but the truth is that the answer to true healthy living is solidifying your basic understanding and then building off of that. Living a healthy lifestyle is a balancing act that most of us get frustrated with at one point or another. The results are not getting there fast enough, the will or the motivation get lost in translation, there’s not “enough time in the day”, we may not be eating…
  • Beat The Sugar Cravings – 10-Day Program Quick View
    • Beat The Sugar Cravings – 10-Day Program Quick View
    • Beat The Sugar Cravings – 10-Day Program
    • ,
    • Beat The Cravings Many people are addicted to sugar, which leads to many health issues like digestive issues, hormonal imbalances, foggy brain, and skin issues. A sugar detox can benefit you by helping you reduce insulin resistance and basically give your body a break from the roller coaster of blood sugar spikes and dips.  This sugar detox is your opportunity to cut back on sugar, reset your balance point and restore your health with natural energy and vitality. I created a program that addressed all the possible obstacles you may have: From amazing support to delicious recipes that you can…
  • Natural Remedies for Your Health and Wellness Quick View
    • Natural Remedies for Your Health and Wellness Quick View
    • Natural Remedies for Your Health and Wellness
    • ,
    • Be prepared for just about anything! This eBook will provide you with a range of natural remedies for 100 of the most common ailments including the flu, cough, fever, bronchitis, & the common cold.  For each of the 100 ailments covered in this eBook, you’ll get: The natural remedy An explanation of how the natural remedy works A description of how to prepare the natural remedy Be prepared for just about anything!
  • 3-Day Gut Rebuilding Program Quick View
    • 3-Day Gut Rebuilding Program Quick View
    • 3-Day Gut Rebuilding Program
    • ,
    • Better Gut and Digestive Health If you’re suffering, you know the daily frustrations that a messed-up digestive system can cause. You may be struggling with fatigue, headaches, or mood swings. Maybe you just feel like your body has betrayed you. All of this can indicate your gut health is in need of some attention. The Gut Rebuilding Plan includes your plan guide, foods & supplements to support your gut, a 3-day meal plan with recipes plus all you need to know about rebuilding your gut. Your body can recover so that you feel normal again.  Start rebuilding today. Plan available…
  • 4-Day Mini Cleanse Quick View
    • 4-Day Mini Cleanse Quick View
    • 4-Day Mini Cleanse
    • ,
    • Are you ready to feel amazing & be glowing with health? Do you feel low energy, bloated, tired, or suffer from breakouts?  Is your libido low and your mind super fuzzy?  Do you want to sleep better, have clearer skin, and feel full of life? The 4-Day Mini Cleanse will clean you out to help your body burn fat like a machine, reduce inflammation, enhance mental and brain function and boost your organs to work at 100%.  Let’s get those toxins out of the way so you can be your most beautiful self!  Are you ready to feel amazing & be glowing with…
  • Anti-Inflammatory Meal Plan Quick View
    • Anti-Inflammatory Meal Plan Quick View
    • Anti-Inflammatory Meal Plan
    • ,
    • Anti-Inflammatory Meal Plan This Anti-Inflammatory meal plan is designed to decrease inflammation in the body.  It is free from common inflammatory foods like dairy, eggs, and soy. It features powerful ingredients like turmeric and omega-3s that will help decrease inflammation in your body and as a result, help you feel your best! Plan Includes: 6-Day Meal Plan Meal Preparation Guide 16 Delicious Recipes & Snacks Nutrient Breakdown & Images Shopping List Bonus Handout: Anti-Inflammatory Diet
  • Kid-Friendly Meal Plan Quick View
    • Kid-Friendly Meal Plan Quick View
    • Kid-Friendly Meal Plan
    • ,
    • Kid-Friendly Meal Plan A fun, nut-free, lunchbox-friendly plan. This plan was designed to make healthy eating simple and fun for children! It has been designed specifically for children aged 4 to 10 and offers many finger foods, familiar family favorites, and simple snacks. Plan Includes: 7-Day Meal Plan Meal Preparation Guide 20 Delicious Recipes & Snacks Nutrient Breakdown & Images Shopping List Bonus Handout: A comparison of allergies, the common cold, and the flu
  • Fall Harvest & Autumn Recipes Meal Plan Quick View
    • Fall Harvest & Autumn Recipes Meal Plan Quick View
    • Fall Harvest & Autumn Recipes Meal Plan
    • ,
    • Fall Harvest & Autumn Recipes Program This meal plan incorporates delicious autumn recipes with a ton of fall produce so you can eat local, eat clean, and feel awesome! Plan Includes: 6-Day Meal Plan Meal Preparation Guide 14 Delicious Recipes & Snacks Nutrient Breakdown & Images Shopping List Bonus Handout:  Medicinal Mushrooms
  • Back On Track Meal Plan Quick View
    • Back On Track Meal Plan Quick View
    • Back On Track Meal Plan
    • ,
    • Back on Track Meal Plan A 1-week of clean eating to get you back on track.  Life gets busy, unforeseen circumstances... it can be difficult to stick to health goals. Don't fret! This 1-week long meal plan is designed to help you take control and fuel your body with clean and delicious food. Plan Includes: 6-Day Meal Plan Meal Preparation Guide 16 Delicious Recipes & Snacks Nutrient Breakdown & Images Shopping List Bonus Handout:  Hidden Sugars Master List
  • Gut Health Meal Plan Quick View
    • Gut Health Meal Plan Quick View
    • Gut Health Meal Plan
    • ,
    • Gut Health Meal Plan A meal plan designed to get that belly feeling beautiful.  Gut health is so important. If the gut is unhealthy, every aspect of overall health can become compromised from immunity to skin quality and even mental health. This meal plan gives the gut a break from common irritants like grains and legumes. It incorporates gut-loving nutrients like collagen and glutamine. I have also added fermented foods to help replenish the gut with good bacteria. Gut Meal Plan Includes 7-Day Meal Plan Meal Preparation Guide 15 Delicious Recipes & Snacks Nutrient Breakdown & Images Shopping List Bonus Handout:…
  • Immunity-Boosting Meal Plan Quick View
    • Immunity-Boosting Meal Plan Quick View
    • Immunity-Boosting Meal Plan
    • ,
    • Boost Your Immune System Naturally An anti-oxidant rich, nutrient-dense meal plan to support a healthy immune system.  The immune system relies on many nutrients to do its job. This program has been intentionally designed to include a wide variety of vitamins, minerals, and antioxidants to support the immune system.  Key nutrients include vitamin A, vitamin C, vitamin E, zinc, and selenium. Program Includes: 7-Day Meal Plan Meal Preparation Guide 21 Delicious Recipes & Snacks Nutrient Breakdown & Images Shopping List Bonus: Build a Strong Immunity Guide
  • Ketogenic Low-Carb Meal Plan Quick View
    • Ketogenic Low-Carb Meal Plan Quick View
    • Ketogenic Low-Carb Meal Plan
    • ,
    • A fat-packed, dairy-free, ultra-low-carb ketogenic meal plan My 7-day Ketogenic Meal Plan is a healthy twist on a 'typical' keto diet which is usually packed with dairy products and lacking in vegetables. This meal plan is completely dairy-free. Instead of relying on cheese as a staple ingredient for low-carb recipes, I've included a wide range of more nutrient-dense, high-fiber ingredients. Net carbs are approximately 30g/day or less. Plan Includes: 7-Day Meal Plan 13 Delicious Recipes & Snacks Nutrient Breakdown Shopping List Meal Preparation Guide Bonus Handout: Intermittent Fasting
  • Women’s Hormone Balancing Meal Plan Quick View
    • Women’s Hormone Balancing Meal Plan Quick View
    • Women’s Hormone Balancing Meal Plan
    • ,
    • Balance sex hormones, adrenals, and thyroid. The Women's Hormone Balancing Meal Plan contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function.  Recipes include adaptogens, as well as foods that support liver and gut health. Focus is on indole-3-carbinol, calcium-d-glucarate, omega-3s, iodine, probiotics, and fibre as well as regular meals and plenty of protein for balanced blood sugar.   Plan Includes: 7-Day Meal Plan 13 Delicious Recipes Nutrient Breakdown Shopping List Meal Preparation Guide Bonus Handout: Longevity
  • The Ultimate Healthy Holiday Survival Package Quick View
    • The Ultimate Healthy Holiday Survival Package Quick View
    • The Ultimate Healthy Holiday Survival Package
    • ,
    • Master The Holidays Easily We all know that the holidays can be taxing on our health. What if you had a simple plan to take away the worry, without gaining weight, feeling sluggish, or totally stressing out?  When you sign up for this FREE Guide, you get my 27-page e-guide loaded with tips for keeping your sanity (& current dress size) during the holidays.  PLUS you get My 4-Day Post-Holiday Healthy Reset Plan DOWNLOAD This FREE Guide TODAY! Make this the best, & healthiest, holiday yet! Add the Healthy Holiday Recipe Book for just $5 (details below)
  • Medicinal Mushrooms Quick View
    • Medicinal Mushrooms Quick View
    • Medicinal Mushrooms
    • ,
    • Mushrooms & Their Benefits Medicinal mushrooms are edible fungi that have therapeutic properties.  Research suggests that mushroom intake may help with weight management, protection against cognitive impairment, and a reduced risk of certain cancers. What’s Include in the Handout: What are medicinal mushrooms? What are the health benefits? Your safety. How to use medical mushrooms. List of common mushrooms and their potential health benefits.
  • Intermittent Fasting Quick View
    • Intermittent Fasting Quick View
    • Intermittent Fasting
    • ,
    • Common types of Intermittent Fasting Methods The common types of intermittent fasting (IF) regimens are summarized in this handout.  The purpose of fasting is to shift the body into a metabolic state known as “ketogenesis”. When the body’s available glucose and glycogen stores are depleted, it then will utilize fatty acids and fatty acid-derived ketones as its primary source of energy. What's Include in the Handout: What is intermittent fasting How does fasting work What are the health benefits The common types of IF regimens - including fasting method, fasting window, and eating window
  • Longevity Quick View
    • Longevity Quick View
    • Longevity
    • Longevity: Causes, Diet & Lifestyle Healthy biological aging and longevity involve not only extending an individual’s lifespan but also improving health and quality of life while aging.  Both genetic and environmental factors, such as diet and lifestyle, are believed to be involved in the process of biological aging.  Fortunately, modifiable lifestyle habits can help prevent chronic disease and improve longevity. What's Include in the Handout: Causes & Risk Factors of Chronic Disease Promoting Nutrients & Food Sources Lifestyle Factors
  • Mastering Weight Loss – A 12 Step Approach Quick View
    • Mastering Weight Loss – A 12 Step Approach Quick View
    • Mastering Weight Loss – A 12 Step Approach
    • ,
    • Mastering the Mindset of Weight Loss 12-Step Approach To Weight Loss This will guide help you in setting your focus on losing those pesky pounds that keep clinging to your waist. Start feeling confident about your body as well as your choices on well-being. This 11-Page Guide Will Help You To: obtain the results you’ve always dreamt of and achieve mental focus so that you can live the kind of life you’ve always imagined.  Live a life full of longevity, energy, and motivation!  Let’s Get Started! DOWNLOAD This FREE Guide TODAY! It’s time to transform your body – for good!
  • Chocolate Recipes Quick View
    • Chocolate Recipes Quick View
    • Chocolate Recipes
    • Chocolate Recipes Wouldn’t you love it if I told you don’t have to stop munching on your favorite chocolate? We all love some chocolaty pleasure every now and then, and now you don’t even have to feel guilty about it as I bring you the ultimate healthy alternative for chocolate – the Dark Chocolate. Download this FREE limited-time eBook to learn the health benefits of chocolate and try 1 or all 5 of these delicious chocolate recipes. Enjoy :)
  • 4-Day Jump Start Meal Plan Quick View
    • 4-Day Jump Start Meal Plan Quick View
    • 4-Day Jump Start Meal Plan
    • Free Meal Plan If you’re trying to improve your health and/or lose weight, you’re in the right spot. Believe it or not, when we release toxins, weight loss happens easily and naturally. In this 20-Page Book, my goal is to help you purge your body of toxins. You’ll do so by filling your diet with nutritious foods. As a result, you’ll feel more alive and energetic than you’ve ever felt and melted away those stubborn pounds. Live a life full of longevity, energy, and motivation!  Let’s Get Started! DOWNLOAD This FREE Guide TODAY! It will be like hitting the reset button…
  • Monthly Meal Planning Quick View
    • Monthly Meal Planning Quick View
    • Monthly Meal Planning
    • , , ,
    • Healthy Eating Made Simple I know what it's like to walk into the kitchen and think, "what the heck am I going to cook?   My life is busy. Entrapenure, business owner, mother and don't forget self-care and life balance.  It's a lot on the daily. Meal Planning is essential.  Without it, I get lost and frustrated.  I get overwhelmed and I procrastinate.  If I'm not prepared, meals become irregular and grocery shopping is a nightmare (impulse buys and wasted food).  If I don't eat well it results with my energy dropping, I become hangry, my hormones fluctuate (PMS) ... I'm…
  • Meal Plans & Guides Quick View
    • Meal Plans & Guides Quick View
    • Meal Plans & Guides
    • ,
    • Set Yourself up for Success Our bodies have the amazing capability to recover when given the right support and correct dietary modifications.  Digestive Problems, Weight-Related Issues, Cardio-Vascular Health, Hormonal Imbalances/Women’s Health, Mental/Emotional Health & Well-being can all be supported with diet and lifestyle. You can obtain it without the hassle or the confusion. There’s just so much more to life than just getting by or struggling to understand what makes your body perform to its full potential – especially when you can have the tools right at your fingertips. Set yourself up for success right from the start when it…
  • 7 Ways To Get Off Sugar Quick View
    • 7 Ways To Get Off Sugar Quick View
    • 7 Ways To Get Off Sugar
    • ,
    • We all know that sugar is bad. Did you know that it can also affect your mood, your self-esteem, and your skin?  In the 7 Ways to Get Off Sugar Guide you will learn: What sugar does to your body and in turn, to your health The telling signs & symptoms that you are addicted to sugar My top 7 ways to get off the sugar and stay off it for good. DOWNLOAD This FREE Guide TODAY! It’s time to transform your body – for good!
  • 7 Ways To Banish Belly Bloat Quick View
    • 7 Ways To Banish Belly Bloat Quick View
    • 7 Ways To Banish Belly Bloat
    • ,
    • 7 Ways to Banish Belly Bloat A Free 7-Step Guide to banish belly bloat & have you looking & feeling fabulous! Get my tricks & recipes for ditching that gross blah feeling.  This guide will strengthen your digestive system, the gateway to your health, and will have you looking and feeling fabulous! You will boost your immune system, lose weight with ease, feel less bloated, uncover hidden food allergies, and, most of all, digest with ease.  Live a life full of longevity, energy, and motivation!  Let’s Get Started! DOWNLOAD This FREE Guide TODAY! It’s time to transform your body – for good!
  • Nutrition & Lifestyle Coaching Quick View
    • Nutrition & Lifestyle Coaching Quick View
    • Nutrition & Lifestyle Coaching
    • , , ,
    • Nutrition Consulting The great benefit of coaching is that you are very likely to see quick, positive results as an outcome. This is because coaching is participative and people tend to learn and adopt new habits more easily when they are actively engaged in the learning process.  Nicole offers daily coaching to help keep you accountable and on task. Nicole provides nutrition coaching services to men, women, and children of all age groups.  Many people present with specific health issues.  Many also come looking for general advice to fine-tune their existing diet to look and feel their best. Common health…
Close Menu
×
×

Cart