The Health Benefits of Quitting Sugar

You probably know all about the dangers of refined sugar. It rots your teeth, increases your risk of chronic disease, causes weight gain, and much more. But quitting refined sugar doesn’t just allow you to avoid these adverse effects, it also allows you to enjoy a range of benefits. Today's blog highlights five of the top benefits you can enjoy by quitting refined sugar.

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The Harmful Effects of Sugar: Why You Should Limit Your Sugar Intake

Sugar is one of the most harmful ingredients you can put in your body. But it’s something many of us eat far too much of. According to the latest stats from the American Journal Of Clinical Nutrition, the average American eats 76.7g of sugar every day – the equivalent of 19 teaspoons per day. Today I'm talking sugar, again :), and discussing five of the main reasons you should limit your consumption of sugar.

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Sugar & Pregnancy

Sugar intake during pregnancy may increase the risk of allergy High maternal sugar intake during pregnancy may increase the risk of allergy and allergic asthma in the offspring, according to…

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