Newmarket Nutritionist & Wellness Coach

Infused Water Recipes

Simple Infused Water Recipes to Start With

Infused water can be a really awesome and fun way to get a few nutrients. Another great thing about it, is that your body will love it because actual water is way more hydrating than any of the drinks that are marketed and being great for hydration. One thing you might be wondering though, is how to get started with making infused water. Fortunately, you’re about to begin reading an article that contains everything you’ll need to know about making your very own batches of infused water.

What You’ll Need

In order to make these recipes, you’ll need just a few things. First of all, you need a good container like a large jar that seals shut. Fill it a little more than ¾ the way up with some filtered or tap water, and grab your favorite ingredients. Pitchers are also great for infused water if you want to make a larger batch.

Citrus and Mint

Here is a really great recipe that will refresh and cool you down. Find your favorite citrus fruit and cut it into fourths. Slice each of the fourths into slices with peel that are about a centimeter wide and place them in the container filled with water. Grab a few pieces of freshly picked mint leaves, and you might even want them still on the entire shoot. Let the drink sit for at least 4 – 5 hours before drinking because mint will take some time to absorb completely. Ice can be optional.

Kiwi Blackberry

This is a great recipe full of powerful antioxidants. Peel 2 kiwis and slice them into coins that are about half a centimeter each. Place the kiwi slices into the water, then lightly agitate or lightly break apart some blackberries and drop them into the water. Be sure to let the mixture sit for a while until the water begins to take on some of the color of the berries. Once the water no longer gets any darker than it is ready.

Pineapple Cucumber

This drink can be great and help you to get extra water off of your body. Slice the pineapple into about 3 – 4 rings that are about a centimeter wide, and then cut the rings in 8 sections. Cut the cucumber into coins that are about a half centimeter or less in thickness, and place all of it into the water. Let the water sit until it begins to color, or about 4 hours.

Nicole

As an esteemed graduate of the Canadian School of Natural Nutrition, with years of personal and professional experience, I endeavor to help others feel vibrant in health through online programs, live workshops and one-on-one coaching with fellow residents & businesses in Newmarket, Aurora and York Region and connect with long distance clients online.  Contact Me Today or Book Online

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