Mojito Recipe

There is this incredible freshness with lime and mint which makes the Mojito a popular, frequently-asked-for drink. No matter how you serve this drink, with or without alcohol, with or without sweetener, that freshness of the lime & mint is unmistakable.... and health supporting!! Enjoy this refreshing summer-style recipe!

Comments Off on Mojito Recipe

Cranberry Protein Cookie Recipe

Who doesn't love a good cookie? I do love to create and bake at home as it allows me to be able to control the level of sweetness in my cookie consumption... which is very helpful for the low-sugar gal. Plus I can add in ingredients that will support my health and goals. This is where I shock you yet again and tell you that a cookie... can be healthy AND STILL DELICIOUS. Check out this delicious and nutritious low-sugar, high protein cookie recipe.

Comments Off on Cranberry Protein Cookie Recipe

Chocolate Avocado Pudding

Not many believe me when I tell them that they are eating blended avocado. Avocado is so creamy in texture, it makes the perfect base for a decadent and luscious pudding. Trust me when I say, even if you don't like avocado, you will still love this amazingly delicious and nutritious dessert.

Comments Off on Chocolate Avocado Pudding

Chili Recipe to Warm the Soul

Chili is a staple in my household during the winter months. Not only is it super easy to prepare, but you can make a large batch and enjoy leftovers for the next few day. Not only easy but delicious and warming to the soul, especially when it's cold outside. Check out the top 4 benefits of this soul food and try out the recipe to keep you nice and warm this winter.

Comments Off on Chili Recipe to Warm the Soul

Chewie Gingerbread Cookie Recipe

It must be December! I don’t know about you, but I 100% believe in gingerbread during the holiday season. It is a timeless tradition during the holidays, whether you eat it or just use it for decoration. I am known for BOTH… bring on the Gingerbread house-making competition! Gingerbread is typically flavored with ginger, cloves, nutmeg, or cinnamon and sweetened with honey, sugar, or molasses. So the question begs to be asked; can your gingerbread cookie be good for you?

Comments Off on Chewie Gingerbread Cookie Recipe

Leek, Potato & Kale Soup

My first time having a leek and potato soup was back in early 2000... I'm thinking 2001 maybe. It was a weekend trip to Old Montreal. A cute & quaint restaurant, with some amazing old-fashion charm, presented me with a soup to warm my soul on a cool Autumn day. To this day I still remember the experience. I'm happy to share with you my Leek & Potato Soup Recipe and all the amazing benefits leeks can have to your health. Enjoy the savory soul soup.

Comments Off on Leek, Potato & Kale Soup

Pumpkin Spice Granola

Did you know that pumpkin seeds contain cucurbitacin, which is a unique amino acid that helps in hair growth. More commonly know is that pumpkin seeds contain zinc and zinc helps your skin heal and offers UV protection. Can you see why I love pumpkin seeds so much. Just 30g will give you protein, healthy fats, fiber, zinc, selenium, magnesium..., But enough of the boring stuff... let's eat. I love a good granola... and tis the season to be all about pumpkins. Enjoy this pumpkin spice granola recipe! Another one of my favs.

Comments Off on Pumpkin Spice Granola

Nourish from Within

Butternut squash is an excellent source of fiber. It includes vitamins A, C, E, and B vitamins along with minerals such as calcium, magnesium, and zinc. If you are looking for an anti-aging secret, you found one. Nourishing your body from the inside out will restore that beautiful GLOW.

Comments Off on Nourish from Within

Black Bean & Sweet Potato Burrito Recipe

Healthy is not about deprivation or fad diets, as this Burrito Recipe shows. Try out this recipe and if you want to get serious about your health and weight loss goals and still enjoy the foods you are eating, no deprivation, check out my Online Nutrition Programs (this recipe is from the NEW YOU PROGRAM) or reach out to me for one-on-one private coaching. I'm here to help! :) Enjoy the burrito recipe, another one of my favorites.

Comments Off on Black Bean & Sweet Potato Burrito Recipe

How to Use Blueberries for Winter Recipes

While you can get many berries year-round, especially if you live somewhere with a mild climate, blueberries are especially tasty in the winter. They allow you to get tons of…

Comments Off on How to Use Blueberries for Winter Recipes