Newmarket Nutritionist - Wellness & Holistic Coach

Infused Water Recipes for Your Cocktails

I got your cocktail menu covered this Canada Day long weekend! We know the secret to any truly great mixed drink is almost always due to the kind of thing that you’re mixing with your alcohol of choice. It can be hard to make a healthy choice though when you’re looking for this magical additive. Check out these 3 infused water mixer recipes. They are so good :)


Infused Water Recipes

Summer is upon us and it's getting hot out there. Infused water can be a really awesome and fun way to get a few nutrients. Another great thing about it, is that your body will love it because actual water is way more hydrating than any of the drinks that are marketed and being great for hydration. Check out these recipes, you'll love them!


The 3-Step Process for Making Infused Water

If you’ve been looking for a healthy drink that you can have anytime of the day that makes you feel healthy and refreshed, then infused water is probably a great option for you. If you’re new to this concept, you might want to know a few things about how it’s done, so this article will be showing you how to make your own infused water.


Classic Green Monster Smoothie

Celebrating St. Patrick's day with a Green Spinach Smoothie. Adding greens into your smoothie is a great way to increase your dark leafy consumption. Spinach is low in carbs but high in insoluble fibre. This type of fibre may have benefits for digestion. It is an extremely nutrient-rich vegetable. It contains high amounts of carotenoids,…

Butternut Squash Soup

If you are in the GTA like me, you might have been staying indoors.  With today's winds, rain and overcast sky, I needed some warming from the inside out.   With some butternut squash in my pantry from the fall harvest, this morning I oven roasted the squash, and although this recipe is stove top, I…

Happy Halloween

All Hallows EveHalloween is upon us.  I tend to get a little "crazy" this time of year... dressing up and decorating the house.Candy, Chocolate and Chips, OH MY.With our homes now filled with oodles of bite sized mini treats, staying focused on our nutrition plan can be challenging.  Here are some not so fun facts…

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Warm Bowl of Goodness

I am an enthusiast for warm weather.  When the cold weather blows in I tend to withdraw and my enthusiasm dwindles as I face another dark and cold winter.Through "Project Me", I have been working on embracing each day, including the cold and snowy ones.  So with this morning's lovely dusting of the white lace…

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Raspberry Mojito

Happy Canada Day Happy 150 Birthday Canada!  Canada Day celebrates the anniversary of the July 1, 1867, enactment of the Constitution Act, 1867 which united the three separate colonies of Canada, Nova Scotia, and New Brunswick into a single Dominion within the British Empire called Canada. Originally called Dominion Day, the holiday was renamed in 1982, the year the Canada Act was passed. With all your activities today, be sure to stay…

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