Vitamin C contributes to immune defense by supporting various cellular functions, which can help protect our bodies. Vitamin C is known to help reduce common cold symptoms as well as shorten the duration and severity of those symptoms. Vitamin C can an be found in many fresh fruits and vegetables. I am loving this Kale Stir Fry. It is packed full of Vitamin C with approximately 170g. Try out the recipe and let me know what you think!